THE CUB GAMES LIVE THROWDOWN 2019

Onsite Competition for Individuals

Event description

The First Ever Cub Games Live Fitness Throwdown will be held on the 17th of November 2019 on the Gold Coast.  The friendly competition will be open to kids aged 10-15 years.  We will have scaled and RX catogeories with prizes up for grabs.

Registration opens on the 26th of September at 6pm at just $50 pp. 

Scoring: For Repetitions: More is Better | Tiebreaker: Tie Break Time

13 – 15 YEARS

RXD

5 minutes to complete:

250m Row
20 Burpees over the rower (jump only)
AMRAP Hang Power cleans @ 30/25kg

SCALED

5 minutes to complete:

250m Row
20 Burpees
AMRAP Hang Power cleans @ 20/15Kg

 

10 -12 YEARS

RXD

5 minutes to complete:

200m Row
20 Burpees
AMRAP Hang Power cleans @ 15/8kg

SCALED

5 minutes to complete:

200m Row
20 Burpees
AMRAP Medball Cleans @ 6/4kg

Scoring: For Repetitions: More is Better

10 -12 YEARS

SCALED

8 minutes to complete:

3, 6, 9, 12, 15, 18 etc
Farmers Carry kettebells to cone
Kettlebell Deadlifts @ 8kg each hand
Farmers Carry kettlebells to rig
Knee Raises

RXD

8 minutes to complete:

3, 6, 9, 12, 15, 18 etc

Farmers Carry kettebells to cone
Kettlebell Deadlifts @ 8kg each hand
Farmers Carry kettlebells to rig
Pull Ups

 

13 – 15 YEARS

SCALED

8 minutes to complete:

3, 6, 9, 12, 15, 18 etc

Farmers Carry kettebells to cone
Kettlebell Deadlifts @ 16/12kg each hand
Farmers Carry kettlebells to rig
Jumping Pull ups

RXD

8 minutes to complete:

3, 6, 9, 12, 15, 18 etc

Deadlifts @ 40/30kg
Pull ups

Scoring: For Time: Fastest is Better | Time Cap: 12

10 -12 YEARS

SCALED

3 Rounds for Time (12 min time cap)

50 skips
9 dumbbell thrusters @ 4kg/2kg each side
15 box jumps or step ups
9 Medballs Ground to over shoulder at 10kg

RXD

3 Rounds for Time (12 min time cap)

25 Double Unders or 60 single skips
9 thrusters @ 8kg
15 box jumps or step ups
9 Ball slams at 8kg/6kg

 

13 – 15 YEARS

SCALED

3 Rounds for Time (12 min time cap)

60 skips
9 thrusters @ 20/15kg
15 Box Jumps/Step ups
9 Clean & Jerks @ 20/15kg

RXD

3 Rounds for Time (12 min time cap)

30 Double Unders
9 thrusters @ 25/20kg
15 Box Jumps
9 Clean & Jerk @ 25/20kg
3 Bar Muscle Ups

Scoring: For Time: Fastest is Better | Time Cap: 8

10 -12 YEARS

SCALED

5 Rounds for Time (8 min time cap)

20 Dumbbell Snatch @ 2kg
10 air squats
20 sit ups
10 knee hand release push up with abmat

RXD

5 Rounds for Time (8 min time cap)

20 Dumbbell Snatch @ 4kg
10 squats with dumbbell
20 sit ups
10 hand release push up with abmat

 

 

Scoring: For Time: Fastest is Better | Time Cap: 8

13 – 15 YEARS

SCALED

5 Rounds for Time (12 min time cap)

20 Dumbbell Snatch @ 8kg/6kg
6m weighted lunges with dumbbell (to rig)
12 knee raises
6m weighted lunges with dumbbell (to cone)

RXD

5 Rounds for Time (12 min time cap)

20 Dumbbell Snatch @ 10kg/8kg
6m weighted lunges with dumbbell (to rig)
12 toes to bar
6m weighted lunges with dumbbell (to cone)

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