Syndicate Vault

Onsite Competition for Teams

Event description

***SOLD OUT***

Syndicate Vault

When: December 14, 2019

Format: Teams of 2

Divisions: Male/Female Only

Event Info: Bracket Style Tournament Play

*Event will be capped at 48 total teams.


Event Information

The Syndicate Vault will take place on Saturday, December 14th at 12 Labours CrossFit in Columbia, MD. The format of the competition will be Male/Female only and the number of accepted teams will be capped at 48.

The Syndicate Vault will be slightly different than your local fitness competition. First, there will be no distinction between fitness levels during registration. All teams will be placed in one division. After completion of one preliminary seeded workout, the top 24 ranked Male/Female teams will be placed in the Gold bracket, while the remaining 24 Male/Female teams will be placed in Silver bracket.


This means that each team will be guaranteed a minimum of two workouts. After the the first seeded workout, the single elimination process begins. The bracket rounds have teams compete head-to-head against one opposing team. The winning team advances to the next round. The final teams will each complete 5 workouts in one day to win their respective brackets.


Format Example:

Gold & Silver Bracket

WOD 1: Preliminary Seeded Workout

WOD 2: Round of 24

WOD 3: Round of 12

WOD 4: Round of 6

WOD 5: Finals

 

No Refunds. Substitutions Only.

Scoring: For Repetitions: More is Better

Part A - AMRAP 7

20 cal Row

5 Synchro Burpees over Serpent 


- Rest 1 minute transition -

Scoring: For Repetitions: More is Better

Part B - AMRAP 7

12 Synchro Serpent Deadlifts

9 Synchro Serpent Hang Power Cleans

6 Synchro Serpent Shoulder to Overhead


*Sandbags will not be linked*

Scoring: For Time: Fastest is Better | Time Cap: 12

For time:

50 Synchro Wallballs

50 Toes to Bar

50 calories Assault Bike

50 Toes to Bar

50 Synchro Wallballs


Score is Time.


Time Cap is 12 minutes


Tiebreaker: There is no Tiebreaker for this workout. 


Gold Bracket

Wallball to Target: 20/14

Toes to Bar


Silver Bracket

Wallball to Target: 14/10

Knees to Chest