GIFT 2 LIFT
Onsite Competition for Teams
Event description
8AM PHARMACY X LA PUENTE CROSSFIT invites you to compete at the annual holiday event, GIFT 2 LIFT.
We are uniting again as a community to workout for a great cause! Just like last year, bring an unopened toy or donation and come workout.
*NEW THIS YEAR, for all those looking to compete, we will also be hosting a competition!
*Competition slots will be limited to 30 TEAMS*
Divisions: RX, INTERMEDIATE, FUN (SAME SEX| MM or FF teams)
Registration includes: T-shirt/Tank, 2 Work-outs + Floater, Prizes for Top 3 Podium Spots in each division.
FUN-MM
MOVEMENT STANDARDS:
10# WALL BALL
44# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 95#
RING-ROWS
FUN-FF
MOVEMENT STANDARDS:
6# WALL BALL
26# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 55#
RING-ROWS
INTERMEDIATE-MM
MOVEMENT STANDARDS:
14# WALL BALL
53# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 115#
PULL-UPS
INTERMEDIATE-FF
MOVEMENT STANDARDS:
10# WALL BALL
35# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 75#
PULL-UPS
RX-MM
MOVEMENT STANDARDS:
20# WALL BALL
70# KB
DEADLIFT, HANG POWER CLEAN, S2OH 155#
FRONT SQUAT 185#
PULL-UPS
RX-FF
MOVEMENT STANDARDS:
14# WALL BALL
53# KB
DEADLIFT, HANG POWER CLEAN, S2OH 105#
FRONT SQUAT 125#
PULL-UPS
*Register early as competition slots will fill up quickly!
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GIFT 2 LIFT 2019
"UNITED WE GIFT -- UNITED WE LIFT"
Event Info: Toy Drive + Workout + Competion
DJ, Raffles, Games, Food, Photos, Vendors, Prizes and more!
When: Sunday, December 1st | 8am-1pm
Where: La Puente CrossFit |
151 S Hacienda Blvd
City of Industry, CA 91745
For questions, please contact 8ampharmacy@gmail.com
Scoring: For Repetitions: More is Better
AMRAP 14
100 Cal Row
75 Wall Balls (20/14)
50 Pull-Ups
25 KB Goblet Squats (70/53)
INT:
Wall Ball (14/10)
Pull-Ups
KB (53/35)
FUN:
Wall Ball (10/6)
Ring Rows
KB (44/26)
Scoring: For Time: Fastest is Better | Time Cap: 10
FOR TIME
50 Lateral Burpee Over Bar
5 Rounds of "DT" (155/105)
50 Lateral Burpee Over Bar
Time Cap: 10 min
1 Round of "DT" is 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to OH
INT:
115/75
FUN:
95/55
Scoring: For Repetitions: More is Better
8 MIN CAP
AMRAP 3
MAX FRONT SQUATS (185/125)
INT: 115/75
FUN: 95/55
immediately into:
5 Mins to Establish 1 RM Clean & Jerk
*THIS IS A 2 PART WORKOUT THAT WILL BE SCORED SEPERATELY IN THE LEADERBOARD.
SCORE #1: FRONT SQUAT REPS
SCORE #2: COMBINED C & J (PARTNER A + PARTNER B)
Scoring: For Weight: Heavier is Better
5 Mins to Establish 1 RM Clean & Jerk
COMBINED C & J PARTNER SCORES