Event description

8AM PHARMACY X LA PUENTE CROSSFIT invites you to compete at the annual holiday event, GIFT 2 LIFT.

We are uniting again as a community to workout for a great cause! Just like last year, bring an unopened toy or donation and come workout.

*NEW THIS YEAR, for all those looking to compete, we will also be hosting a competition!

*Competition slots will be limited to 30 TEAMS*

Divisions: RX, INTERMEDIATE, FUN (SAME SEX| MM or FF teams)

Registration includes: T-shirt/Tank, 2 Work-outs + Floater, Prizes for Top 3 Podium Spots in each division.  

FUN-MM
MOVEMENT STANDARDS:

10# WALL BALL
44# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 95#
RING-ROWS

FUN-FF
MOVEMENT STANDARDS:
6# WALL BALL
26# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 55#
RING-ROWS

INTERMEDIATE-MM
MOVEMENT STANDARDS:
14# WALL BALL
53# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 115#
PULL-UPS

INTERMEDIATE-FF
MOVEMENT STANDARDS:
10# WALL BALL
35# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 75#
PULL-UPS

RX-MM
MOVEMENT STANDARDS:
20# WALL BALL
70# KB
DEADLIFT, HANG POWER CLEAN, S2OH 155#
FRONT SQUAT 185#
PULL-UPS

RX-FF
MOVEMENT STANDARDS:
14# WALL BALL
53# KB
DEADLIFT, HANG POWER CLEAN, S2OH 105#
FRONT SQUAT 125#
PULL-UPS

*Register early as competition slots will fill up quickly!

--------------------------------------------------------------------

GIFT 2 LIFT 2019

"UNITED WE GIFT -- UNITED WE LIFT"

Event Info: Toy Drive + Workout + Competion
DJ, Raffles, Games, Food, Photos, Vendors, Prizes and more!

When: Sunday, December 1st | 8am-1pm

Where: La Puente CrossFit |
151 S Hacienda Blvd
City of Industry, CA 91745

For questions, please contact 8ampharmacy@gmail.com

Scoring: For Repetitions: More is Better

AMRAP 14

100 Cal Row
75 Wall Balls (20/14)
50 Pull-Ups
25 KB Goblet Squats (70/53)

INT:
Wall Ball (14/10)
Pull-Ups
KB (53/35)

FUN:
Wall Ball (10/6)
Ring Rows
KB (44/26)

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR TIME

50 Lateral Burpee Over Bar

5 Rounds of "DT" (155/105)

50 Lateral Burpee Over Bar

Time Cap: 10 min

1 Round of "DT" is 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to OH

INT:
115/75

FUN:
95/55

Scoring: For Repetitions: More is Better

8 MIN CAP

AMRAP 3

MAX FRONT SQUATS (185/125)

INT: 115/75

FUN: 95/55

immediately into: 

5 Mins to Establish 1 RM Clean & Jerk

 

*THIS IS A 2 PART WORKOUT THAT WILL BE SCORED SEPERATELY  IN THE LEADERBOARD.

SCORE #1: FRONT SQUAT REPS

SCORE #2: COMBINED C & J (PARTNER A + PARTNER B)

 

Scoring: For Weight: Heavier is Better

5 Mins to Establish 1 RM Clean & Jerk

 

COMBINED C & J PARTNER SCORES