CFE's Muscles and Mascara Ladies Only Competition

Onsite Competition for Individuals

Event description

Ladies get ready! Grab a super cute outfit, tighten your ponytails and bring your strength to our LADIES ONLY competition! This is an individual competition for female athletes. There are Scaled, RX, Teens(14-17), and Masters(40-54 and 55+) RX and Scaled Divisions. Join us for this strong, inspiring and empowering event on Saturday, January 25, 2020 at 9:00AM --- where the crowd is always chill and the competition is smokin’ hot.


Cost: $75* - T-Shirts for all who register by 1/5/2020
Prizes in each Division
7 Total Divisions –Scaled, RX, Masters (40-54) Scaled, Masters (40-54) RX, Masters (55+) Scaled, Masters (55+) RX, and Teens (14-17)
3 WODS plus a Floater for all

Competition Standards:
RX, Masters RX (40-54):
Cleans (Any Style Power or Squat) (95 or for Weight)
Shoulder to Overhead (95)
Deadlift (155)
Push Ups
Thrusters (30 Dumbbell or 65 Barbell)
Snatch (Any style Power or Squat) (30 Dumbbell or 65 Barbell or for weight)
Kettlebell Swings- American – (35)
Double Unders
Box Jumps (20)
Pull Ups/T2B
Walls Balls (14)


Scaled, Masters Scaled (40-54), Masters RX 55+ and Teens(14-17)
Cleans (Any Style Power or Squat) (65 or for Weight)
Shoulder to Overhead (55)
Deadlift (95)
Push Ups – Hand release
Thrusters (20 Dumbbell or 55 Barbell)
Snatch (Any style Power or Squat) (20 Dumbbell or 55 Barbell or for weight)
Kettlebell Swings – American(26)/Russian(35)
Box Jumps (Step-Ups Allowed) (20)
Single Unders
Wall Balls (10)
Assisted/Jumping Pull-Ups
Hanging Knee Raises

 

Masters Scaled 55+

Wall Ball (10, 8ft Target)

Single Unders

Cleans (any type) (55 or for weight)

Step Ups(20)

Snatch(any type) (10 Dumbbell or 45 Barbell or for weight)

Assisted/jumping pull ups

Hanging Knee Raises

Thrusters(any type) (10 Dumbbell or 35 Barbell)

S2OH (45 or for weight)

Deadlifts (80)

Kettlebell (26 Russian)


*$10 Cancellation/Withdrawal fee if cancelled prior to 1/5/2020, after that date it will be $25 Fee.

Workouts have not been announced. Please check back again...

Workouts have not been announced. Please check back again...