Event description

Element is proud to present Bros and Does V - a Male & Female team pairs competition taking place in February 2020 at Element CrossFit in Mississauga.

Athletes will compete in fun challenging events over the day, suitable for a broad range of ability levels. 

Division Schedules

Intermediate Teams will compete on Saturday, Feb 8th from 8a - 5p.

Scaled & Competitive/Pro teams will compete on Sunday, Feb 9th from 8a - 5p.

Division Requirements 

Jumping Pullups
Hand Release Push-ups
G-2-OH 95/65
Thruster / Snatch 75/55

Intermediate (Rx)
Kipping Pullups
Kipping HSPU
Rope Climb
Squat Clean & Jerk 155/105
Thruster / Snatch 115/85

Competitive (Rx)
Chest-to-Bar / Muscle Ups
Strict HSPU / HS Walk
Rope Climb
Squat Clean & Jerk 205/155
Thruster / Snatch 165/105

Pro (Rx+)*
Qualification through Seeding WOD Only Bar / Ring Muscle Ups
Strict HSPU / HS Walk
Legless Rope Climb
Squat Clean & Jerk 235/175
Thruster / Snatch 185/135

Available Subdivisions
(subdivisions are only available to Scaled & Intermediate teams and a minimum of 5 teams in each subdivision is required for podium & prizing)

  • Teens (both athletes 17 or under)
  • Masters 35-39 (combined age over 70)
  • Masters 40+ (combined age over 80)
  • First Responder (both athletes active duty Police, Fire or EMS)

Smart Seeding

All teams will complete a seeding workout two to three weeks prior to competition day that allow us to schedule teams in appropriate heats and facing off against teams of similar ability. Workouts are specifically programmed to challenge each team’s capabilities  while allowing them to draw on individual athletic strengths.

Refunds: There are no refunds.