KUP SPARTANAC 2019 FINAL

Onsite Competition for Teams

Event description

KUP SPARTANAC 2019

DEADLINE FOR QUALIFICATION REGISTRATION IS AUGUST 31

Jubilee fifth Kup Spartanac 2019 will be held from October 4 to October 6 in the Sports Center “Padinska skela” near Belgrade. This year competition is divided into four categories of pairs:

1. 13 Elite 2 Men Team 
2. 9 Elite 2 Masters Men 75+ Team (whose total age is over 75)
– First Men more than 40 years old
– Second Men more than 35 years old

3. 31 Scaled 2 Men Team 
4. 14 Scaled 2 Women Team 

Confirmation of entries for the final event begins on September 9 at 9:00 am CET (UTC + 02: 00), and deadline will be September 12 at 9 pm. After that, a list of couples who qualify for the final tournament will be published.

The competition will be held in three arenas simultaneously for all three days. Two arenas will be located inside the Sports Center “Padinska Skela”, while the third arena will be outdoors in a forest 100 meters away. In addition to locker rooms and competition arenas, competitors will also have a separate warm-up room before entering the competition arenas, as well as a room for rest, recovery and relaxation during breaks between competing disciplines.

All contestants receive gift starter packs, and in collaboration with our friends we secured a prize pool of 8.000 €. Link for registration in bio.

Kup Spartanac 2019 check-in will be held in Box Klub Spartanac (address: Belgrade, Gospodara Vučića 176/b, garage of the Mall „Pašino brdo“) (https://goo.gl/maps/MgcyfDKfGhz) in thursday October 3. from 6-7 pm, and briefing will start at 7pm the same day. A late briefing will be held on October 4 from 8 to 8:30 at Sports Center Padinska Skela (https://goo.gl/maps/mgWnFFmaLeNZ9kCj9).

 

PRIJAVE ZA KVALIFIKACIJE TRAJU DO 31. AVGUSTA

Jubilarno peto po redu takmičenje u funkcionalnom fitnesu Kup Spartanac 2019 održaće se 4./5./6. oktobra u Sportskom centru „Padinska skela“ nadomak Beograda. Ove godine takmičenje je podeljeno u čeitiri kategorije parova:

1. 13 Elite Men Team – 2 Muškarca
2. 9 Elite Masters Men 75+ Team – 2 Muškarca (čiji je zbir godina veći od 75)
- Prvi muškarac stariji od 40 godina
- Drugi muškarac stariji od 35 godina

3. 31 Scaled Men Team – 2 Muškarca
4. 14 Scaled Women Team – 2 Devojke

Potvrda učešća za finalni događaj počinje 9. septembra u 9 časova po letnjem centralnom Evropskom vremenu (CEST - UTC+02:00) i trajaće do 12. septembar u 21 čas. Nakon toga biće objavljena lista parova koji su se kvalifikovali na finalni turnir.

Takmičenje će se održavati u tri arene istovremeno sva tri dana. Dve arene će se nalaziti unutar Sportskog cetra „Padinska skela“, dok će treća arena biti na otvorenom u šumi udaljenoj stotinak metara. Takmičarima će pored svlačionica i takmičarskih arena, na raspolaganju biti i posebna prostorija za zagrevanje pre ulaska u takmičarske arene, kao i soba za odmor, oporavak i opuštanje u pauzama između takmičarskih disciplina.

Svi takmičari dobijaju poklon startne pakete, a u saradnji sa našim prijateljima obezbedili smo nagradni fond od 8.000 €.

Prijavljivanje za Kup Spartanac 2019 održaće se u Box Klubu Spartanac (adresa: Beograd, Gospodara Vučića 176 / b, garaža tržnog centra „Pašino brdo“) (https://goo.gl/maps/MgcyfDKfGhz) u četvrtak, 3. oktobra od 18 do 19 časova, a brifing će početi u 19 časova istog dana. Kasni brifing će biti održan 4. oktobra od 8 do 8:30h u SC „Padinska skela“ (https://goo.gl/maps/mgWnFFmaLeNZ9kCj9).

Scoring: For Time: Fastest is Better | Time Cap: 20

FOR  TIME: 2000m RUNNING WITH WEIGHT

Scoring: For Repetitions: More is Better

MAX REPS OF: Burpees

Scoring: For Time: Fastest is Better | Time Cap: 20

FOR  TIME: 2000m RUNNING WITH WEIGHT

Scoring: For Repetitions: More is Better

MAX REPS OF: Burpees

Scoring: For Time: Fastest is Better | Time Cap: 20

FOR  TIME: 2000m RUNNING WITH WEIGHT

Scoring: For Repetitions: More is Better

MAX REPS OF: Burpees

Scoring: For Time: Fastest is Better | Time Cap: 20

FOR  TIME: 2000m RUNNING WITH WEIGHT

Scoring: For Repetitions: More is Better

MAX REPS OF: Burpees

Scoring: For Repetitions: More is Better | Tiebreaker: Time

FOR THE BEST TIME/time cap 15 min

30 slam ball over the shoulder 70 kg / 1 for 1

40 cal.assault bike/ total

40 synchronous thruster with kettlebell 24 kg - dumbbell 20 kg

30 partner dedlift 120 kg

20 burpees pull ups/total

7 rope climbing/total

Scoring: For Repetitions: More is Better | Tiebreaker: Time

FOR THE BEST TIME/time cap 15 min

30 slam ball over the shoulder 30 kg / 1 for 1

35 cal.assault bike/ total

40 synchronous thruster with kettlebell 16 kg- dumbbell 12,5 kg

30 partner dedlift 100 kg

20 burpees pull ups/total

5 rope climbing/total

Scoring: For Repetitions: More is Better | Tiebreaker: Time

FOR THE BEST TIME/time cap 15 min

30 slam ball over the shoulder 80 kg / 1 for 1

50 cal.assault bike/ total

40 synchronous thruster with kettlebell 32 kg - dumbbeell 30 kg

30 partner dedlift 150 kg

20 ring muscle up/total

10 rope climbing/total

Scoring: For Repetitions: More is Better | Tiebreaker: Time

FOR THE BEST TIME/time cap 15 min

30 slam ball over the shoulder 70 kg / 1 for 1

40 cal.assault bike/ total

40 synchronous thruster with kettlebell 24 kg - dumbbell 20 kg

30 partner dedlift 120 kg

20 burpees pull ups/total

7 rope climbing/total

Scoring: For Weight: Heavier is Better

MAX TOTAL

3 min : competitor 1 - 200 m running curve treadmill time lap 3 snatch attempts

3 min : competitor 1 - 200 m running curve treadmill time lap 3 clean and jerk attempts

3 min : competitor 2 - 200 m running curve treadmill time lap 3 snatch attempts

3 min : competitor 2 - 200 m running curve treadmill time lap 3 clean and jerk attempts

Scoring: For Weight: Heavier is Better

MAX TOTAL

3 min : competitor 1 - 200 m running curve treadmill time lap 3 snatch attempts

3 min : competitor 1 - 200 m running curve treadmill time lap 3 clean and jerk attempts

3 min : competitor 2 - 200 m running curve treadmill time lap 3 snatch attempts

3 min : competitor 2 - 200 m running curve treadmill time lap 3 clean and jerk attempts

Scoring: For Weight: Heavier is Better

MAX TOTAL

3 min : competitor 1 - 200 m running curve treadmill time lap 3 snatch attempts

3 min : competitor 1 - 200 m running curve treadmill time lap 3 clean and jerk attempts

3 min : competitor 2 - 200 m running curve treadmill time lap 3 snatch attempts

3 min : competitor 2 - 200 m running curve treadmill time lap 3 clean and jerk attempts

Scoring: For Weight: Heavier is Better

MAX TOTAL

3 min : competitor 1 - 200 m running curve treadmill time lap 3 snatch attempts

3 min : competitor 1 - 200 m running curve treadmill time lap 3 clean and jerk attempts

3 min : competitor 2 - 200 m running curve treadmill time lap 3 snatch attempts

3 min : competitor 2 - 200 m running curve treadmill time lap 3 clean and jerk attempts

Scoring: For Repetitions: More is Better

AMRAP 6 MINUTE

10 burpee over  box 61 cm

20 box jumps 61 cm

30 box step overs with slam ball 70 kg

Scoring: For Repetitions: More is Better

AMRAP 6 MINUTE

10 burpee over  box 51 cm

20 box jumps 51 cm

30 box step overs with slam ball 30 kg

Scoring: For Repetitions: More is Better

AMRAP 6 MINUTE

10 burpee over  box 61 cm

20 box jumps 61 cm

30 box step overs with slam ball 70 kg

Scoring: For Repetitions: More is Better

AMRAP 6 MINUTE

10 burpee over  box 61 cm

20 box jumps 61 cm

30 box step overs with slam ball 80 kg

Scoring: For Repetitions: More is Better

AMRAP 4 MINUTE

Buy in:

Competitor 1 :

1 x complex/ 3 chest to bar pull up , 6 toes to bar , 9 pull up

Competitor 2 :

1 x complex/ 3 chest to bar pull up , 6 toes to bar , 9 pull up

 

Competitor 1

Complex with dumbbeell 20 kg

Right hand : 1 clean squat , 1 hang snatch , 1 overhead lunges

Left  hand : 1 clean squat ,  1 hang snatch , 1 overhead lunges

Competitor 2

Must hold slam ball 70 kg

Scoring: For Repetitions: More is Better

AMRAP 4 MINUTE

Buy in:

Competitor 1 :

1 x / 5 toes to bar , 7 pull up

Competitor 2 :

1 x /  5 toes to bar , 7 pull up

Competitor 1

Complex with dumbbeell 12,5 kg

Right hand : 1 clean squat ,  1 hang snatch , 1 overhead lunges

Left  hand : 1 clean squat , 1 hang snatch , 1 overhead lunges

Competitor 2

Must hold slam ball 30 kg

Scoring: For Repetitions: More is Better

ELITE MEN / MASTERS MEN

AMRAP 4 MINUTE

Buy in:

Competitor 1 :

1 x complex/ 5/3 chest to bar pull up , 10/7 toes to bar , 15/12 pull up

Competitor 2 :

1 x complex/ 5/3 chest to bar pull up , 10/7 toes to bar , 15/12 pull up

Competitor 1

Complex with dumbbeell 30/20 kg

Right hand : 1 clean squat , 1 hang snatch , 1 overhead lunges

Left  hand : 1 clean squat , 1 hang snatch , 1 overhead lunges

Competitor 2

Must hold slam ball 80/70 kg

Scoring: For Repetitions: More is Better

ELITE MEN / MASTERS MEN

AMRAP 4 MINUTE

Buy in:

Competitor 1 :

1 x complex/ 5/3 chest to bar pull up , 10/7 toes to bar , 15/12 pull up

Competitor 2 :

1 x complex/ 5/3 chest to bar pull up , 10/7 toes to bar , 15/12 pull up

Competitor 1

Complex with dumbbeell 30/20 kg

Right hand : 1 clean squat , 1 hang snatch , 1 overhead lunges

Left  hand : 1 clean squat , 1 hang snatch , 1 overhead lunges

Competitor 2

Must hold slam ball 80/70 kg

Scoring: For Time: Fastest is Better

FOR THE BEST TIME

10.000 m bike / total

Scoring: For Time: Fastest is Better

FOR THE BEST TIME

10.000 m bike / total

Scoring: For Time: Fastest is Better

FOR THE BEST TIME

10.000 m bike / total

Scoring: For Time: Fastest is Better

FOR THE BEST TIME

10.000 m bike / total

Scoring: For Repetitions: More is Better | Tiebreaker: Time

AMRAP 15 MINUTES

50 ghd / total

4 x 15 m  carrying the slam ball 70 kg  / every competitor

30 slam ball 70 kg over the wall and across the wall / total

End of time running with vest 10 kg curve treadmill

Scoring: For Repetitions: More is Better | Tiebreaker: Time

AMRAP 15 MINUTES

45 ghd / total

4 x 15 m  carrying the slam ball 30 kg  / every competitor

30 slam ball 30 kg over the wall and across the wall / total

End of time running curve treadmill

Scoring: For Repetitions: More is Better | Tiebreaker: Time

ELITE/MASTERS MEN

AMRAP 15 MINUTES

60 ghd / total

4 x 15 m  carrying the slam ball 80/70 kg  / every competitor

30 slam ball 80/70 kg over the wall and across the wall/ total

End of time running with vest 10 kg curve treadmill

Scoring: For Repetitions: More is Better | Tiebreaker: Time

ELITE/MASTERS MEN

AMRAP 15 MINUTES

60 ghd / total

4 x 15 m  carrying the slam ball 80/70 kg  / every competitor

30 slam ball 80/70 kg over the wall and across the wall/ total

End of time running with vest 10 kg curve treadmill

Scoring: For Time: Fastest is Better | Time Cap: 10

SCALED MEN/WOMEN

 

FOR THE BEST TIME/time cap 10 min

Competitor 1

15 Heavy unders

10/6 pull up

30 Heavy unders

5 thruster 40/25 kg

Competitor 2

15 Heavy unders

10/6 pull up

30 Heavy unders

5 thruster 50/30 kg

Competitor 1

15 Heavy unders

10/6 pull up

30 Heavy unders

5 thruster 60/35 kg

Competitor 2

15 Heavy unders

10/6 pull up

30 Heavy unders

5 thruster 70/40 kg

Scoring: For Time: Fastest is Better | Time Cap: 10

SCALED MEN/WOMEN

 

FOR THE BEST TIME/time cap 10 min

Competitor 1

15 Heavy unders

10/6 pull up

30 Heavy unders

5 thruster 40/25 kg

Competitor 2

15 Heavy unders

10/6 pull up

30 Heavy unders

5 thruster 50/30 kg

Competitor 1

15 Heavy unders

10/6 pull up

30 Heavy unders

5 thruster 60/35 kg

Competitor 2

15 Heavy unders

10/6 pull up

30 Heavy unders

5 thruster 70/40 kg

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR THE BEST TIME/time cap 10 min

Competitor 1

15 Heavy unders

7 chest to bar pull up

30 Heavy unders

5 thruster 50 kg

Competitor 2

15 Heavy unders

7 chest to bar pull up

30 Heavy unders

5 thruster 60 kg

Competitor 1

15 Heavy unders

7 chest to bar pull up

30 Heavy unders

5 thruster 70 kg

Competitor 2

15 Heavy unders

7 chest to bar pull up

30 Heavy unders

5 thruster 80 kg

 

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR THE BEST TIME/time cap 10 min

Competitor 1

30 Double unders

5 bar muscle up

30 Heavy unders

5 thruster 60 kg

Competitor 2

30 Double unders

5 bar muscle up

30 Heavy unders

5 thruster 70 kg

Competitor 1

30 Double unders

5 bar muscle up

30 Heavy unders

5 thruster 80 kg

Competitor 2

30 Double unders

5 bar muscle up

30 Heavy unders

5 thruster 90 kg

Scoring: For Repetitions: More is Better

ELITE MEN /MASTERS MEN / SCALED M/W

 

3 MIN AMRAP

SHOULDER TO OVERHEAD / 80 kg / 65 kg / 60 kg / 35 kg – TOTAL

Kada se sipka podigne sa poda ne sme da se spusta / svako spustanje 5 burpees synchronous

Scoring: For Repetitions: More is Better

ELITE MEN /MASTERS MEN / SCALED M/W

 

3 MIN AMRAP

SHOULDER TO OVERHEAD / 80 kg / 65 kg / 60 kg / 35 kg – TOTAL

Kada se sipka podigne sa poda ne sme da se spusta / svako spustanje 5 burpees synchronous

Scoring: For Repetitions: More is Better

ELITE MEN /MASTERS MEN / SCALED M/W

 

3 MIN AMRAP

SHOULDER TO OVERHEAD / 80 kg / 65 kg / 60 kg / 35 kg – TOTAL

Kada se sipka podigne sa poda ne sme da se spusta / svako spustanje 5 burpees synchronous

Scoring: For Repetitions: More is Better

ELITE MEN /MASTERS MEN / SCALED M/W

 

3 MIN AMRAP

SHOULDER TO OVERHEAD / 80 kg / 65 kg / 60 kg / 35 kg – TOTAL

Kada se sipka podigne sa poda ne sme da se spusta / svako spustanje 5 burpees synchronous

Scoring: For Time: Fastest is Better | Time Cap: 10

ELITE MASTERS MEN / SCALED MEN

FOR THE BEST TIME/time cap 10 min

Competitor 1 -20 cal . assault bike

Competitor 2 – 20 cal . assault bike

Competitor 1 – 2 x 10 m  walking with OH KB 32 kg / unbroken

Competitor 2 – 2 x 10 m walking with OH KB 32 kg /  unbroken

Competitor 1 -20 cal . assault bike

Competitor 2 – 20 cal . assault bike

Competitor 1 – 4 x 10 m walking with OH KB 32 kg / unbroken

Competitor 2 – 4 x 10 m walking with OH KB 32 kg /  unbroken

Competitor 1 -20 cal . assault bike

Competitor 2 – 20 cal . assault bike

Competitor 1 – 6 x 10 m walking with OH KB 32 kg / unbroken

Competitor 2 – 6 x 10 m  walking with OH KB 32 kg /  unbroken

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR THE BEST TIME/time cap 10 min

Competitor 1 -12 cal. assault bike

Competitor 2 – 12 cal. assault bike

Competitor 1 – 2 x 10 m walking with OH KB 16 kg / unbroken

Competitor 2 – 2 x 10 m walking with OH KB 16 kg / unbroken

Competitor 1 -12 cal. assault bike

Competitor 2 – 12 cal. assault bike

Competitor 1 – 4 x 10 m walking with OH KB 16 kg / unbroken

Competitor 2 – 4 x 10 m walking with OH KB 16 kg / unbroken

Competitor 1 -12 cal. assault bike

Competitor 2 – 12 cal. assault bike

Competitor 1 – 6 x 10 m walking with OH KB 16 kg / unbroken

Competitor 2 – 6 x 10 m walking with OH KB 16 kg / unbroken

Scoring: For Time: Fastest is Better | Time Cap: 10

ELITE MASTERS MEN / SCALED MEN

FOR THE BEST TIME/time cap 10 min

Competitor 1 -20 cal . assault bike

Competitor 2 – 20 cal . assault bike

Competitor 1 – 2 x 10 m  walking with OH KB 32 kg / unbroken

Competitor 2 – 2 x 10 m walking with OH KB 32 kg /  unbroken

Competitor 1 -20 cal . assault bike

Competitor 2 – 20 cal . assault bike

Competitor 1 – 4 x 10 m walking with OH KB 32 kg / unbroken

Competitor 2 – 4 x 10 m walking with OH KB 32 kg /  unbroken

Competitor 1 -20 cal . assault bike

Competitor 2 – 20 cal . assault bike

Competitor 1 – 6 x 10 m walking with OH KB 32 kg / unbroken

Competitor 2 – 6 x 10 m  walking with OH KB 32 kg /  unbroken

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR THE BEST TIME/time cap 10 min

Competitor 1 -20 cal . assault bike

Competitor 2 – 20 cal . assault bike

Competitor 1 – 1 x 10 m HSW / unbroken

Competitor 2 – 1 x 10 m HSW /  unbroken

Competitor 1 -20 cal . assault bike

Competitor 2 – 20 cal . assault bike

Competitor 1 – 2 x 10 m HSW / unbroken

Competitor 2 – 2 x 10 m HSW /  unbroken

Competitor 1 -20 cal . assault bike

Competitor 2 – 20 cal . assault bike

Competitor 1 – 1 x 10 m HSW / unbroken

Competitor 2 – 1 x 10 m HSW /  unbroken

Scoring: For Time: Fastest is Better | Time Cap: 5

FOR THE BEST TIME/time cap 5 min

10 Power snatch 50/25 kg /total

10 Power snatch 55/30 kg/total

10 Power snatch 60/35 kg/total

Svaki prekid serije sa istom tezinom 10 synchronous goblet squat with kettlebell 32/16 kg

Scoring: For Time: Fastest is Better | Time Cap: 5

SCALED M/W

FOR THE BEST TIME/time cap 5 min

10 Power snatch 50/25 kg /total

10 Power snatch 55/30 kg/total

10 Power snatch 60/35 kg/total

Svaki prekid serije sa istom tezinom 10 synchronous goblet squat with kettlebell 32/16 kg

Scoring: For Time: Fastest is Better | Time Cap: 5

ELITE MEN/ELITE MASTERS MEN

FOR THE BEST TIME/time cap 5 min

10 Power snatch 60/50 kg /total

10 Power snatch 70/60 kg/total

10 Power snatch 80/70 kg/total

Scoring: For Time: Fastest is Better | Time Cap: 5

ELITE MEN/ELITE MASTERS MEN

FOR THE BEST TIME/time cap 5 min

10 Power snatch 60/50 kg /total

10 Power snatch 70/60 kg/total

10 Power snatch 80/70 kg/total

Scoring: For Repetitions: More is Better

ELITE MEN/MASTERS MEN /SCALED M/W

Competitor 1 on rower

Competitor 2 on assault bike

They can switch if they want

Scoring: For Time: Fastest is Better | Time Cap: 7

ELITE MEN - ELITE MASTERS MEN /SCALED MEN

FOR THE BEST TIME/time cap 7 min

150/120 wall ball 15 kg / 4 m target / total

 

SCALED WOMEN

FOR THE BEST TIME/time cap 7 min

120 wall ball 6 kg / 3 m target / total

 

Scoring: For Time: Fastest is Better | Time Cap: 20

SCALED MEN/WOMEN

FOR THE BEST TIME/time cap 20 min

15/10 TBT Total

4 x complex /  2 squat snatch + 2 OHS 60/35 kg / total

10 Devil Press (5+5) 20/12,5kg

1000/700 m running curve treadmill  / total

120/100 double unders/total

15/10 T2B Total

4 x complex /  1 cluster + 1 push press + 1 split jerk  75/45 kg / total

5 rope climbing

 

ELITE MEN/ELITE MASTERS MEN

FOR THE BEST TIME/time cap 20 min

20/20 TBT Total

4 x complex /  2 squat snatch + 2 OHS 80/65 kg / total

10 Devil Press (5+5) 30/20kg

1000/1000 m running curve treadmill  / total

200/200 double unders/total

20/20 T2B Total

4 x complex /  1 cluster + 1 push press + 1 split jerk  100/80 kg / total

5 syncro rope climbing