Outwork Addiction 2019 - Temperance Training

Onsite Competition for Teams

Event description

2019 Outwork Addiction is the second annual fundraiser benefitting the Temperance Training Foundation - a local 501(c)(3) Nonprofit dedicated to providing free fitness to those who have been affected by the disease of addiction.

We offer free CrossFit classes, group meditations, and other sober festivities to anyone affected by the disease of addiction who has 24 hours or more of continuous sobriety. Our mission is to inspire health and hope and to de-stigmatize the disease of addiction in our society. 

All of our services are always free - so we rely big time on this event for the bulk of our annual budget.

We are asking our teams to commit to a total fundraising goal of $300. There will be prizes for the teams who raise the most! All donations are tax deductible. To create your fundraising page (it only takes a few minutes!) please click the link below:

Outwork Addiction Fundraiser

There will be fellowship, food, raffles, local vendors, music and fun! Don't miss out :)

 

RX Standards:

  • Clean and Jerk 135/95
  • Snatch 135/95
  • Handstand Push-up
  • Handstand walk
  • Deadlift 225/155
  • Kettlebell swings 70/53
  • Bar Muscle up
  • Thrusters and OHS 115/75
  • Toes to bar
  • Sandbag over should 150/100
  • Box jumps 30”/24”


Scaled Standards:

  • Clean and jerk 95/65
  • Snatch 95/65
  • Hand release pushups
  • Wall walks
  • Deadlift 135/95
  • Kettlebell swing 53/35
  • Pull-up
  • Thruster and Front squat 75/55
  • Knees to chest
  • Sandbag over shoulder 70/50
  • Box jumps 24”/20

Scoring: For Repetitions: More is Better

TWO-COURSE SNACK - 1st Course

Running Clock 0:00 - 10:00

AMRAP 10 MINUTES

Relay each movement with your partner.

Each partner MUST complete a full set before tagging out.

  • 24 Barbell Deadlifts
  • 16 Front Rack Lunges
  • 8 Bar Muscle-Ups

RX: 105/70
*Sub Muscle-Ups with 20 C2B Pull-ups

SCALED: 75/55
Jumping Pull-Ups


10:00 CLOCK ———— 1:00 MINUTE REST ————

Scoring: For Repetitions: More is Better

Running Clock 11:00 - 13:00
AMRAP 2 MINUTES

MAX EFFORT HANDSTAND PUSHUPS
PARTNERS CAN SWITCH WHENEVER

*SCALED: HAND-RELEASE PUSHUPS

Scoring: For Weight: Heavier is Better

KING & QUEEN OFTHE HILL
    - 2 Scores

  1. ACCUMULATE MAX SNATCH
  2. ACCUMULATE MAX CLEAN+JERK

There will be only two lifting platforms, one for the Men and one for the Women. Weight will start with just the bar and increase in 5-10lb increments. 

Each athlete will be given 5 total lifts OR 2 misses, whichever comes first. 

A strategy is key! Once a weight passes by, it's gone; plan accordingly. Possible strategy: use your first 3 lifts to hit "sure thing" lifts and use lifts 4&5 to max-out.

If you have made 3 successful lifts and fail on your 4th. You have the option to hit that weight one more time OR save your last lift for the next jump up. 

Scoring: For Weight: Heavier is Better

KING & QUEEN OFTHE HILL
    - 2 Scores

  1. ACCUMULATE MAX SNATCH
  2. ACCUMULATE MAX CLEAN+JERK

There will be only two lifting platforms, one for the Men and one for the Women. Weight will start with just the bar and increase in 5-10lb increments. 

Each athlete will be given 5 total lifts OR 2 misses, whichever comes first. 

A strategy is key! Once a weight passes by, it's gone; plan accordingly. Possible strategy: use your first 3 lifts to hit "sure thing" lifts and use lifts 4&5 to max-out.

If you have made 3 successful lifts and fail on your 4th. You have the option to hit that weight one more time OR save your last lift for the next jump up. 

Scoring: For Time: Fastest is Better | Time Cap: 10

SPRINT YOUR BOAT

2,000 METER ROW

10 MINUTE TIME CAP
The team can split the work however they choose.

Scoring: For Time: Fastest is Better | Time Cap: 20

SPRINT YOUR CHIPPER

The clock is still running from the ROW!
Immediately following the 2K Row…

  • 400M RUN
  • 40 ALT Dumbbell Clean +Jerks
  • 40 Box Jump-Overs
  • 40 CAL Echo Bike

Athletes must run together followed by dividing up the work EQUALLY. Athletes can break up the reps in any amounts they want BUT each must complete half the reps (20 each)


16 Minute Cap on Entire Event including the row.