Sion Team Competition

Onsite Competition for Teams

Event description

Competition Interne en Team de deux 

Scoring: For Time: Fastest is Better | Time Cap: 10

--RX--

For Time - Cap Time 10 Minutes

400 Meter Run (2)

9 Synchro Pull-ups

15 Synchro Toes to Bar 

21 Synchro Box Jumps Overs 24/20

400 Meter Run (2)

--SC--

400 Meter Run (2)

9 Synchro Box Pull-ups

15 Synchro Knee Toes to Bar 

21 Synchro Box Jumps Overs 24/20

400 Meter Run (2)

Scoring: For Weight: Heavier is Better | Tiebreaker: 10

Unbroken Complex - Cap Time 10 Minutes

1 Power Clean - 2 Front Squats - 1 Shoulder to Overhead

6x 40/30kg

4x 50/35kg

2x 60/40kg

Build a Heavy Complex (athlete A+B)

The two weights are adjected (girls x1.5)

The bar can not deload*

Scoring: For Time: Fastest is Better | Time Cap: 18

For Time - Cap Time 18 Minutes 

60/50/40 Calorie Airbike 

D-Ball Carry Walk 45/30

30 Synchro Burpees 

D-Ball Carry Walk 45/30

30 Synchro Dumbbell Squat 22.5/15

D-Ball Carry Walk 45/30

30 D-Ball Over Box (20kg)

D-Ball Carry Walk 45/30

100 Doubles Unders 

Scoring: For Time: Fastest is Better | Time Cap: 20

For Time - Cap Time 20 Minutes 

40 Snatch 30/20

50 Push-ups 

30 Snatch 40/30

40 Pull-ups 

20 Snatch 50/35

30 Chest to Bar Pull-ups

10 Snatch 60/40

20 Bar Muscle-ups