2016 Summer Shakedown

Onsite Competition for Teams

Event description

On Saturday August 27th,  75 teams consisting of FOUR athletes (2 men, 2 women) will arrive at Repscheme in Northridge, CA to showcase why Southern California is the most hardcore region in the world. Affiliates and sponsors will be limited to four (4) teams. Athletes will compete in three games level team workouts.  WOD’s will be challenging, intense, but most importantly fun. 

The top 3 finishing teams will earn a podium spot along with the coveted Shakedown trophy & over $6,000 in prizes.

DIVISIONS:
  • Rx
  • Intermediate

TEAM FORMAT:

  • 4 Person Team (2 men + 2 women)

PRICE:

  • $400 per Team

HOW TO REGISTER:

  1. Choose a Team Captain, Team Captain should have team members names, email addresses, genders and shirt sizes ready to provide at time of registration.
  2. Team Captain registers and pays for your team.
No Duplicate Email Addresses

Registrations are final and there are no refunds.

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (if Time Capped)

300m Run Athlete 1 – 27 Front Squats (125# RX – 85# Intermediate) 500M Run Athlete 2 – 21 Front Squats (145# RX – 105# Intermediate) 700M Run Athlete 3 – 18 Front Squats (205# RX – 175# Intermediate) 900M Run Athlete 4 – 15 Front Squats (225# RX – 205# Intermediate)

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

RX 125 Synchronized Toes To Bar 40ft Handstand Walk 55 Partner Deadlifts (420#) 40ft Handstand Walk 125 Synchronized Wallballs (20#/14#) 40ft Handstand Walk Intermediate 125 Synchronized Toes To Bar 40ft Overhead Walking Lunge (45/25) 55 Partner Deadlifts 330 40ft Overhead Walking Lunge (45/25) 125 Synchronized Wallballs (20/14) 40ft Overhead Walking Lunge (45/25)

Scoring: For Weight: Heavier is Better

RX Men 30 Bar Muscle-Ups 1RM Clean & Jerk Intermediate Men 40 Chest To Bar Pull-Ups 1RM Clean & Jerk

Scoring: For Weight: Heavier is Better

RX Women 20 Bar Muscle-Ups 1RM Clean & Jerk Intermediate Women 30 Chest To Bar Pull-Ups 1RM Clean & Jerk