FRIDAY NIGHT LIGHTS

Onsite Competition for Teams

Event description

FRIDAY NIGHT LIGHT INTERNAL INHOUSE COMP

Scoring: For Repetitions: More is Better

8 AMRAP

 

7 T2B/ KNEE RAISES SYNCHRO

6 DUMBELL SNATCH SYNCHRO

5 BURPEE BOX OVER 48" BOTH ATHLETES

 

Scoring: For Time: Fastest is Better

FOR TIME

 

200M RUN SYNCHRO

100 SQUATS SYNCHRO

50 SIT UPS SYNCHRO

25 CAL SKI SYNCHRO

Scoring: For Weight: Heavier is Better

9 MIN WINDOW

1 REP MAX CLEAN

 

SCORING SYSTEM WE WILL BE USING THE WILKS FORMULA WHICH TAKES INTO CONSIDERATION GENDER, BODYWEIGHT AND WEIGHT LIFTED.

 

YOUR POINTS SCORE WILL BE COMBINED WITH YOUR PARTNER FOR A TOTAL.