FRIDAY NIGHT LIGHTS
Onsite Competition for Teams
Event description
FRIDAY NIGHT LIGHT INTERNAL INHOUSE COMP
Scoring: For Repetitions: More is Better
8 AMRAP
7 T2B/ KNEE RAISES SYNCHRO
6 DUMBELL SNATCH SYNCHRO
5 BURPEE BOX OVER 48" BOTH ATHLETES
Scoring: For Time: Fastest is Better
FOR TIME
200M RUN SYNCHRO
100 SQUATS SYNCHRO
50 SIT UPS SYNCHRO
25 CAL SKI SYNCHRO
Scoring: For Weight: Heavier is Better
9 MIN WINDOW
1 REP MAX CLEAN
SCORING SYSTEM WE WILL BE USING THE WILKS FORMULA WHICH TAKES INTO CONSIDERATION GENDER, BODYWEIGHT AND WEIGHT LIFTED.
YOUR POINTS SCORE WILL BE COMBINED WITH YOUR PARTNER FOR A TOTAL.