The Aussie Throwdown - The 2019 Finals

Onsite Competition for Individuals

Event description

The Aussie Throwdown is all about the community.

 

Programmed by

Raw Strength and Conditioning

 
DATE:

Nov 30th - Dec 1st 

VENUE:
CrossFit Norwest - Annangrove

Scoring: For Time: Fastest is Better | Time Cap: 9

EVENT 1

For Time
10min CAP

100 double unders
21 STRICT HSPU
100 double unders
15 STRICT HSPU
100 double unders
9 STRICT HSPU
100 double unders

Advanced
Males 20kg
females 15kg plate

Intermediate
100 double unders
Kipping HSPU

Scaled
100 Single unders or 50 double unders
Hand release push ups

Masters
100 double unders
Kipping HSPU

Scoring: For Time: Fastest is Better | Time Cap: 13

EVENT 2 - Part A
18min Running clock - 2 scores

0-13 min 
For Time

5 rounds
30 wall ball
6 power snatch

Advanced 
Males 9kg WB - 11 foot target, 70kg snatch 
Females 6kg WB - 11 foot target, 45kg snatch

Intermediate
Males 9kg WB -10 foot target, 60kg snatch
Females 6kg WB -10 foot target, 40kg snatch

Scaled
Males 9kg WB - 9 foot target, 40kg snatch  
Females 6kg WB - 9 foot target, 25kg snatch 

Masters
Males 9kg WB -10 foot target, 60kg snatch
Females 6kg WB - 10 foot target, 40kg snatch

2 min rest

EVENT 2b

15-18min
For Time

 
30 cal Airbike 
15 deadball TO shoulder

Advanced
Males 150lb
Females 100lb

Intermediate
Males 120lb
Females 80lb

Scaled
Males 100lb 
Females 80lb

Masters
Males 120lb
Females 80lb

Scoring: For Time: Fastest is Better | Time Cap: 18

EVENT 2 - Part b

15 - 18min
For Time
 
30 cal AD
15 deadball TO shoulder

Advanced
Males 150lb
Females 100lb

Intermediate
Males 120lb
Females 80lb

Scaled
Males 100lb 
Females 80lb

Masters
Males 120lb
Females 80lb

Scoring: For Weight: Heavier is Better

EVENT 3

1rm clean and jerk ladder

30sec to lift


Advanced 
Ladies: 70, 75, 80, 85, 87.5, 90, 92.5, 95, 97.5, 100kg,
Gents: 105, 115, 120, 125, 130, 135, 140, 145, 150, 155kg

Intermediate
Ladies: 55, 60, 65, 70, 75, 77.5, 80, 82.5, 87.5, 90,
Gents: 80, 90, 100, 105, 110, 115, 120, 125, 130, 135 

Scaled
Ladies: 45, 50, 55, 60, 65, 67.5, 70, 72.5, 77.5, 80
Gents: 70, 80, 90, 95, 100, 105, 110, 115, 120, 125

Masters
Ladies: 55, 60, 65, 70, 75, 77.5, 80, 82.5, 87.5, 90,
Gents: 80, 90, 100, 105, 110, 115, 120, 125, 130, 135

Scoring: For Time: Fastest is Better | Time Cap: 8

EVENT 4 

For Time
8min cap

15 Dumbbell thrusters
30 chest to bar pull ups
15 Dumbbell thrusters
20 pull ups
15 Dumbbell thrusters
10 bar muscle ups

Advanced
Males 22.5kg
Females 15kg

Intermediate
Males 15kg
Females 10kg
Chest to bar instead of BMU


Scaled 
Males 15kg
Females 10kg
Ring rows for all 3 gymnastic movements

Masters 
Males 15kg
Females 10kg
Chest to bar instead of BMU

Scoring: For Time: Fastest is Better | Time Cap: 9

EVENT 5
For time - 9min Cap

1km row
30 toes to bar
500m row

Advance, Intermediate, Masters
RX

Scaled
Knee raises


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