Torian Pro Finals

Onsite Competition for Individuals and teams

Event description

2019 Torian Pro Powerd by Reebok

Event Scedule:

Fri 8th Nov

"Friday Night Lights"

Location: Queensland Tennis Centre

From 12pm to 8pm

Sat 9th Nov

Location: Queensland Tennis Centre

From 7am to 7pm

Sun 10 Nov

Location: Queensland Tennis Centre

From 7am to 5pm

Scoring: For Time: Fastest is Better

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots
F: 14 lb ball to 9 ft target

M: 20 lb ball to 10 ft target

Scoring: For Time: Fastest is Better | Time Cap: 7

For time:
25 Bike erg cals
15 Bar Muscle Up
30 Clean & Jerk 45kg

Cap: 7 minutes Workout Notes:

Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform 25 bike erg calories before 15 bar muscle-ups, then 30 clean and jerk.
Time will be taken when the athlete runs across the finish line.

Scoring: For Time: Fastest is Better | Time Cap: 15

Event 3

"Move it our lose it V2”

In 3 minutes:

  • Row 400m
  • 9 Burpee Box Jump overs 20”
  • Max Thrusters 30 kg

Rest 1 minute between rounds, then repeat until 45 Thrusters are complete.

Cap: 15 minutes

Workout Notes:

Athletes will begin seated on the rower, at the sound of the tone they will perform 400m row, before moving forward to perform 9 burped box jump overs, and then max thrusters in the time remaining.

After the 3 minute interval, they will be given 1 minute to reset on the rower before starting the second round.

They will continue in this fashion until 45 thrusters have been completed. Time will be taken when the athlete runs across the finish line.

Scoring: For Repetitions: More is Better | Tiebreaker: Tiebreak

Snatch Speed Ladder
This event is broken into 3 rounds: Quarter Final, Semi Final, and Final. Athletes will be ranked on their time to complete each ladder.

Quarter Final
For time:
1 Squat snatch 45
1 Squat snatch 47
1 Squat snatch 50
1 Squat snatch 52
1 Squat snatch 55

Top 16 athletes advance. 

1 minute cap.

Semi Final
For time:
1 Squat snatch 57
1 Squat snatch 60
1 Squat snatch 62
1 Squat snatch 65
1 Squat snatch 67

Top 8 athletes advance. 

 2 minute cap.

Final
For time:
1 Squat snatch 70
1 Squat snatch 72
1 Squat snatch 75
1 Squat snatch 77
1 Squat snatch 80

2 minute cap.

Scoring: For Time: Fastest is Better

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots
F: 14 lb ball to 9 ft target

M: 20 lb ball to 10 ft target

Scoring: For Time: Fastest is Better | Time Cap: 7

For time:
30 Bike erg cals
15 Bar Muscle Up
30 Clean & Jerk 65kg

Cap: 7 minutes

Workout Notes:

Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform 30 bike erg calories before 15 bar muscle-ups, then 30 clean and jerk.
Time will be taken when the athlete runs across the finish line.

Scoring: For Time: Fastest is Better

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots
F: 14 lb ball to 9 ft target

M: 20 lb ball to 10 ft target

Scoring: For Time: Fastest is Better | Time Cap: 10

For time:
25 Bike erg cals
15 Bar Muscle Up
30 Clean & Jerk 45kg

Cap: 10 minutes

Workout Notes:

Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform 30 bike erg calories before 15 bar. muscle ups, then 30 clean and jerk.

Time will be taken when the athlete runs across the finish line.

Scoring: For Time: Fastest is Better | Time Cap: 15

In 3 minutes:

  • Row 500m
  • 9 Burpee Box Jump overs 24"
  • Max Thrusters 45kg

Rest 1 minute between rounds, then repeat until 45 Thrusters are complete.

Cap: 15 minutes

Workout Notes:

Athletes will begin seated on the rower, at the sound of the tone they will perform 500m row, before moving forward to perform 9 burped box jump overs, and then max thrusters in the time remaining.

After the 3 minute interval, they will be given 1 minute to reset on the rower before starting the second round.

They will continue in this fashion until 45 thrusters have been completed. Time will be taken when the athlete runs across the finish line.

Scoring: For Repetitions: More is Better | Tiebreaker: Tiebreak

Snatch Speed Ladder
This event is broken into 3 rounds: Quarter Final, Semi Final, and Final. Athletes will be ranked on their time to complete each ladder.

Quarter Final
For time:
1 Squat snatch 80
1 Squat snatch 82
1 Squat snatch 85
1 Squat snatch 87
1 Squat snatch 90

Top 16 athletes advance. 

1 minute cap.

Semi Final
For time:
1 Squat snatch 95
1 Squat snatch 97
1 Squat snatch 100
1 Squat snatch 102
1 Squat snatch 105

Top 8 athletes advance. 

2 minute cap.

Final
For time:
1 Squat snatch 110
1 Squat snatch 112
1 Squat snatch 115
1 Squat snatch 117
1 Squat snatch 120

2 minute cap.

Scoring: For Time: Fastest is Better

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots
F: 14 lb ball to 9 ft target

M: 20 lb ball to 10 ft target

Scoring: For Time: Fastest is Better | Time Cap: 10

For time:
30 Bike erg cals
15 Bar Muscle Up
30 Clean & Jerk 65kg

Cap: 10 minutes

Workout Notes:

Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform 30 bike erg calories before 15 bar. muscle ups, then 30 clean and jerk.

Time will be taken when the athlete runs across the finish line.

Scoring: For Weight: Heavier is Better

1RM Snatch

Cap: 5 minutes

Athletes will have 5 minutes to perform a max lift. 
The athlete’s score will be the weight of their heaviest successful lift. 

Scoring: For Time: Fastest is Better | Time Cap: 15

"Move it our lose it V2”

In 3 minutes:

  • Row 400m
  • 9 Burpee Box Jumps 20”
  • Max Thrusters 30 kg

Rest 1 minute between rounds, then repeat until 45 thrusters are complete.

Cap: 15 minutes

Workout Notes:

After the 3 minute interval, athletes will be given 1 minute to reset on the rower before starting the next round.

The workout will continue in this fashion until all thrusters have been completed. Time will be taken when the athlete runs across the finish line.

Scoring: For Weight: Heavier is Better

1RM Snatch

Cap: 5 minutes

Athletes will have 5 minutes to perform a max lift. 
The athlete’s score will be the weight of their heaviest successful lift. 

Scoring: For Time: Fastest is Better | Time Cap: 15

"Move it our lose it V2”

In 3 minutes:

  • Row 500m
  • 9 Burpee Box Jumps 24”
  • Max Thrusters 45 kg

Rest 1 minute between rounds, then repeat until 45 thrusters are complete.

Cap: 15 minutes

Workout Notes:

After the 3 minute interval, athletes will be given 1 minute to reset on the rower before starting the next round.

The workout will continue in this fashion until all thrusters have been completed. Time will be taken when the athlete runs across the finish line.

Scoring: For Time: Fastest is Better | Time Cap: 6

4 rounds for time:
3 Rope climbs
2 Squat cleans 110kg

Cap: 6 minutes

Athletes begin Event 5 at the start mat. At the sound of the tone they will begin performing 3 rope climbs, before running forward to the barbell to perform 2 squat cleans. The workout continues in this fashion, until 4 rounds are complete. Time is called when the athlete crosses the finish line.

Scoring: For Time: Fastest is Better | Time Cap: 6

4 rounds for time:
3 Rope climbs
2 Squat cleans 75kg

Cap: 6 minutes

Athletes begin Event 5 at the start mat. At the sound of the tone they will begin performing 3 rope climbs, before running forward to the barbell to perform 2 squat cleans. The workout continues in this fashion, until 4 rounds are complete. Time is called when the athlete crosses the finish line.

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time: 
4 rounds of 
12 cals bike erg
30 Double Unders
4 Squat cleans 55 


Cap: 10 minutes

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time: 
4 rounds of 
15 cals bike erg
30 Double Unders
4 Squat cleans 80


Cap: 10 minutes

Scoring: For Weight: Heavier is Better

1 rep max Jerk

Cap: 2 minutes

Event 6 will immediately follow Event 5. 

On completion of Event 5, athletes will rack their barbell, and are free to start loading weight. They may not perform a lift until the 6 minute mark.  Athletes will then have 2 minutes to establish a max jerk. 

Scoring: For Weight: Heavier is Better

1 rep max Jerk

Cap: 2 minutes

Event 6 will immediately follow Event 5. 

On completion of Event 5, athletes will rack their barbell, and are free to start loading weight. They may not perform a lift until the 6 minute mark.  Athletes will then have 2 minutes to establish a max jerk. 

Scoring: For Time: Fastest is Better | Time Cap: 8

3 rounds for time:
100ft Handstand Walk
20 Toe to bar
33ft Sandbag Lunge 

Cap: 8 minutes 

Workout Notes: 

  • Athletes will begin on the start mat, at the sound of the tone they will begin the 100ft handstand walk before performing 20 toes to bar, then lunge 33ft. 
  • Time is called when the athlete completes the last lunge with both feet clearly across the finish line. 

Scoring: For Time: Fastest is Better | Time Cap: 8

3 rounds for time:
100ft Handstand Walk
20 Toe to bar
33ft Sandbag Lunge 

Cap: 8 minutes 

Workout Notes: 

  • Athletes will begin on the start mat, at the sound of the tone they will begin the 100ft handstand walk before performing 20 toes to bar, then lunge 33ft. 
  • Time is called when the athlete completes the last lunge with both feet clearly across the finish line. 

Scoring: For Repetitions: Less is Better

For time:

  • 30 Double Unders
  • 6 Overhead squats 60

Cap: 7 minutes

Top 8 athletes to qualify. 

Athletes will reset on the start line every 2 minutes. At the end of each round, the bottom 2 athletes will be eliminated until only 2 athletes remain.

Workout Notes: 

Athletes will begin on the start mat, at the sound of the tone they will move forward to perform 30 double unders then 6 overhead squats, before sprinting to the finish line. 

After the bottom 2 athletes have been cut, the remaining 6 athletes will return to the start line ready to go again on the 2 minute mark. The workout will continue in this fashion until only 2 athletes remain. 

Athletes will be ranked by the time it takes to complete the round. 

Time is called when the athlete crosses the finish line. 

Scoring: For Repetitions: Less is Better

For time:

  • 30 Double Unders
  • 6 Overhead squats 90

Cap: 7 minutes

Top 8 athletes to qualify. 

Athletes will reset on the start line every 2 minutes. At the end of each round, the bottom 2 athletes will be eliminated until only 2 athletes remain.

Workout Notes: 

Athletes will begin on the start mat, at the sound of the tone they will move forward to perform 30 double unders then 6 overhead squats, before sprinting to the finish line. 

After the bottom 2 athletes have been cut, the remaining 6 athletes will return to the start line ready to go again on the 2 minute mark. The workout will continue in this fashion until only 2 athletes remain. 

Athletes will be ranked by the time it takes to complete the round. 

Time is called when the athlete crosses the finish line. 

Scoring: For Time: Fastest is Better | Time Cap: 7

For time: 

  • 5 Rope climbs 
  • 30 Push press 35 
  • 50ft Front rack lunge 35

Cap: 7 minutes

Scoring: For Time: Fastest is Better | Time Cap: 7

For time: 

  • 5 Rope climbs 
  • 30 Push press 55
  • 50ft Front rack lunge 50

Cap: 7 minutes

Scoring: For Time: Fastest is Better

For time, partitioned any way:

  • 40 muscle-ups
  • 80-cal. row
  • 120 wall-ball shots

F: 14 lb ball to 9 ft target

M: 20 lb ball to 10 ft target

Scoring: For Time: Fastest is Better | Time Cap: 8

"30 for 30”

12-9-6-3 reps for time:
Bar Muscle Up (sync)
Worm clean and jerks

Cap: 8 minutes

Notes:

Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform synchro bar muscle ups. They will then move forward to perform 12 Worm clean and jerks.


The workout will continue in this fashion until all three rounds are complete with the team progressing the worm every round.

Time will be taken when all athletes run across the finish line.

Scoring: For Time: Fastest is Better | Time Cap: 15

In 3 minutes:

  • Row 300m / 250m (4x sync)
  • 9 Burpee Box Jump overs 24" / 20” (4x sync)
  • Max Worm Thrusters

Rest 1 minute between rounds, then repeat until 45 Thrusters are complete.

Pro Team Notes:

The row and the burpee box jump overs will be performed with all team athletes performing the movements synchro.
After the 3 minute interval, athletes will be given 1 minute to reset on the rower before starting the next round.

The workout will continue in this fashion until all thrusters have been completed. Time will be taken when the athlete runs across the finish line.

Scoring: For Weight: Heavier is Better

1RM Snatch 

Cap: 5 minutes

Teams Notes: 

  • The women will have 5 minutes for each athlete to perform a max lift. 
  • There will be a 2 minute reset, then the men will have 5 minutes for each athlete to perform a max lift. 
  • The team score will be the sum of each athlete’s heaviest successful lift.  

Scoring: For Time: Fastest is Better

For time, partitioned any way:

  • 40 muscle-ups
  • 80-cal. row
  • 120 wall-ball shots

14 lb ball to 9 ft target

 

Scoring: For Time: Fastest is Better | Time Cap: 8

Event 2

"30 for 30”

For time:
25 Bike erg cals
15 Bar Muscle Up
30 Clean & Jerks 45kg

Cap: 6 minutes

Scoring: For Time: Fastest is Better | Time Cap: 15

In 3 minutes:

  • Row 400m (sync)
  • 9 Burpee Box Jump overs 20” (sync)
  • Max Worm Thrusters 30 kg

Rest 1 minute between rounds, then repeat until 45 Thrusters are complete.

Cap: 15 minutes

Workout Notes:

Athletes will begin seated on the rower, at the sound of the tone they will perform 400m row, before moving forward to perform 9 burpee box jump overs, and then max thrusters in the time remaining.

After the 3 minute interval, they will be given 1 minute to reset on the rower before starting the second round.

They will continue in this fashion until 45 thrusters have been completed. Time will be taken when the athlete runs across the finish line.

Pro Pair Notes:

Both the row and the burpee box jump overs will be performed synchro. Pairs will perform worm thrusters.
Time will be taken when the last athlete runs across the finish line.

Scoring: For Time: Fastest is Better

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots
F: 14 lb ball to 9 ft target

M: 20 lb ball to 10 ft target

Scoring: For Time: Fastest is Better | Time Cap: 8

Event 2

"30 for 30”

For time:
30 Bike erg cals
20 Bar Muscle Up
60 Clean & Jerk 65kg

Cap: 6 minutes

Scoring: For Time: Fastest is Better

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots
F: 14 lb ball to 9 ft target

M: 20 lb ball to 10 ft target

Scoring: For Time: Fastest is Better | Time Cap: 10

12-9-6 reps for time:

Bar Muscle Up (sync)

Worm clean and jerks

Cap: 10 minutes

Notes:

Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform synchro bar muscle ups. They will then move forward to perform 12 Worm clean and jerks. Workout will continue in this fashion until all three rounds are complete with the pair progressing the worm every round.

Time will be taken when both athletes run across the finish line.

Scoring: For Time: Fastest is Better

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots
F: 14 lb ball to 9 ft target

M: 20 lb ball to 10 ft target

Scoring: For Time: Fastest is Better | Time Cap: 10

12-9-6 reps for time:

Bar Muscle Up (sync)

Worm cleans and jerks

Cap: 10 minutes

Pro Am Pair Notes:

Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform synchro bar muscle ups. They will then move forward to perform 12 Worm clean and jerks. Workout will continue in this fashion until all three rounds are complete with the pair progressing the worm every round.

Time will be taken when both athletes run across the finish line.

Scoring: For Time: Fastest is Better

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots
F: 14 lb ball to 9 ft target

M: 20 lb ball to 10 ft target

Scoring: For Time: Fastest is Better

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots
F: 14 lb ball to 9 ft target

M: 20 lb ball to 10 ft target

Scoring: For Time: Fastest is Better | Time Cap: 10

12-9-6 reps for time:

Chest to bar pull-ups (2 person sync M/F)

Worm Deadlifts

Cap: 10 minutes

Workout Notes:

Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform synchro bar muscle ups (M/F). They will then move forward to perform 12 Worm Deadlifts. Workout will continue in this fashion until all three rounds are complete with the team progressing the worm every round.


Time will be taken when the all four athletes run across the finish line.

Scoring: For Time: Fastest is Better

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots
F: 14 lb ball to 9 ft target

M: 20 lb ball to 10 ft target

Scoring: For Time: Fastest is Better | Time Cap: 10

12-9-6 reps for time:

Bar Muscle Up (sync)

Worm Cleans

Cap: 10 minutes

Workout Notes:

Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform synchro bar muscle ups (M/F). They will then move forward to perform 12 Worm Cleans. Workout will continue in this fashion until all three rounds are complete with the team progressing the worm every round.


Time will be taken when the all four athletes run across the finish line.

Scoring: For Time: Fastest is Better | Time Cap: 10

12-9-6 reps for time:

Bar Muscle Up (sync)

Worm Cleans

Workout Notes:

Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform synchro bar muscle ups (M/F). They will then move forward to perform 12 Worm Cleans. Workout will continue in this fashion until all three rounds are complete with the team progressing the worm every round.


Time will be taken when the all four athletes run across the finish line.

Scoring: For Time: Fastest is Better | Time Cap: 15

In 3 minutes:

  • Row 500m (sync)
  • 9 Burpee Box Jump overs 24" (sync)
  • Max Worm Thrusters 45kg

Rest 1 minute between rounds, then repeat until 45 Thrusters are complete.

Cap: 15 minutes

Workout Notes:

Athletes will begin seated on the rower, at the sound of the tone they will perform 500m row, before moving forward to perform 9 burped box jump overs, and then max thrusters in the time remaining.

After the 3 minute interval, they will be given 1 minute to reset on the rower before starting the second round.

They will continue in this fashion until 45 thrusters have been completed. Time will be taken when the athlete runs across the finish line.

Pro Pair Notes:

Both the row and the burpee box jump overs will be performed synchro. Pairs will perform worm thrusters.
Time will be taken when the last athlete runs across the finish line.

Scoring: For Weight: Heavier is Better

1RM Snatch 

Cap: 5 minutes

Pro Am Pair Notes: 
Pairs will have 5 minutes to perform a max lift.
The pairs score will be the sum of each athlete’s heaviest successful lift. 

Scoring: For Time: Fastest is Better | Time Cap: 15

"Move it our lose it V2”

In 3 minutes:

  • Row 250m (sync)
  • 9 Burpee Box Jumps 20” (sync)
  • Max Worm Squats

Rest 1 minute between rounds, then repeat until all squats (45) are complete.

Cap: 15 minutes

Pro Am Pair Notes:

The row and the burpee box jump overs will be performed synchro. After the 3 minute interval, athletes will be given 1 minute to reset on the rower before starting the next round.

The workout will continue in this fashion until all 45 squats have been completed.

Time will be taken when the athlete runs across the finish line.

Scoring: For Weight: Heavier is Better

1RM Snatch 

Cap: 5 minutes

Pro Am Pair Notes: 
Pairs will have 5 minutes to perform a max lift.
The pairs score will be the sum of each athlete’s heaviest successful lift. 

Scoring: For Time: Fastest is Better | Time Cap: 15

"Move it our lose it V2”

In 3 minutes:

  • Row 300m (sync)
  • 9 Burpee Box Jumps 24” (sync)
  • Max Worm Squats

Rest 1 minute between rounds, then repeat until all squats (45) are complete.

Cap: 15 minutes

Pro Am Pair Notes:

The row and the burpee box jump overs will be performed synchro. After the 3 minute interval, athletes will be given 1 minute to reset on the rower before starting the next round.

The workout will continue in this fashion until all 45 squats have been completed.

Time will be taken when the athlete runs across the finish line.

Scoring: For Weight: Heavier is Better

1RM Snatch 

Cap: 5 minutes

Teams Notes: 

  • The women will have 5 minutes for each athlete to perform a max lift. 
  • There will be a 2 minute reset, then the men will have 5 minutes for each athlete to perform a max lift. 
  • The team score will be the sum of each athlete’s heaviest successful lift.  

Scoring: For Time: Fastest is Better | Time Cap: 15

"Move it our lose it V2”

In 3 minutes:

  • Row 300 / 250m (4x sync)
  • 9 Burpee Box Jumps 24/20” (4x sync)
  • Worm squats

Rest 1 minute between rounds, then repeat until 30 worm squats are complete.

Cap: 15 minutes

Workout Notes:

The row and the burpee box jump overs will be performed with all team athletes performing the movements synchro. After the 3 minute interval, athletes will be given 1 minute to reset on the rower before starting the next round.

The workout will continue in this fashion until all worm squats (30) have been completed. Time will be taken when the athletes runs across the finish line.

Scoring: For Weight: Heavier is Better

1RM Snatch 

Cap: 5 minutes

Teams Notes: 

  • The women will have 5 minutes for each athlete to perform a max lift. 
  • There will be a 2 minute reset, then the men will have 5 minutes for each athlete to perform a max lift. 
  • The team score will be the sum of each athlete’s heaviest successful lift. 

Scoring: For Time: Fastest is Better | Time Cap: 15

"Move it our lose it V2”

In 3 minutes:

  • Row 300 / 250m (4x sync)
  • 9 Burpee Box Jumps 24/20” (4x sync)
  • Max Worm Squats

Rest 1 minute between rounds, then repeat until all 45 squats are complete.

Cap: 15 minutes

Workout Notes:

The row and the burpee box jump overs will be performed with all team athletes performing the movements synchro. After the 3 minute interval, athletes will be given 1 minute to reset on the rower before starting the next round.

The workout will continue in this fashion until all squats have been completed. Time will be taken when the athletes runs across the finish line.

Scoring: For Weight: Heavier is Better

1RM Snatch 

Cap: 5 minutes

Teams Notes: 

  • The women will have 5 minutes for each athlete to perform a max lift. 
  • There will be a 2 minute reset, then the men will have 5 minutes for each athlete to perform a max lift. 
  • The team score will be the sum of each athlete’s heaviest successful lift.  

Scoring: For Time: Fastest is Better | Time Cap: 15

"Move it our lose it V2”

In 3 minutes:

  • Row 300 / 250m (4x sync)
  • 9 Burpee Box Jumps 24/20” (4x sync)
  • Max Worm Squats

Rest 1 minute between rounds, then repeat until all squats (45) are complete.

Cap: 15 minutes

Workout Notes:

The row and the burpee box jump overs will be performed with all team athletes performing the movements synchro. After the 3 minute interval, athletes will be given 1 minute to reset on the rower before starting the next round.

The workout will continue in this fashion until all squats have been completed. Time will be taken when the athlete runs across the finish line.

Scoring: For Repetitions: More is Better | Tiebreaker: Tiebreak

Snatch Speed Ladder

This event is broken into 3 rounds: Quarter Final, Semi Final, and Final. Athletes will be ranked on their time to complete each ladder.

Quarter Final
For time:
1 Squat snatch 45
1 Squat snatch 47
1 Squat snatch 50
1 Squat snatch 52
1 Squat snatch 55

Top 16 athletes advance. 

2 minute cap.

Semi Final
For time:
1 Squat snatch 57
1 Squat snatch 60
1 Squat snatch 62
1 Squat snatch 65
1 Squat snatch 67

Top 8 athletes advance. 

 2 minute cap.

Final
For time:
1 Squat snatch 70
1 Squat snatch 72
1 Squat snatch 75
1 Squat snatch 77
1 Squat snatch 80

2 minute cap.

Each athlete must complete a snatch before the pair moves forward to attempt the next barbell. If at anytime an athlete chooses to stop lifting, they will be given credit to that point and then return to the start mat for the remainder of the workout. Their partner will then be free to continue on.

Scoring: For Repetitions: More is Better | Tiebreaker: Tiebreak

Snatch Speed Ladder

This event is broken into 3 rounds: Quarter Final, Semi Final, and Final. Athletes will be ranked on their time to complete each ladder.

Quarter Final
For time:
1 Squat snatch 80
1 Squat snatch 82
1 Squat snatch 85
1 Squat snatch 87
1 Squat snatch 90

Top 16 athletes advance. 

2 minute cap.

Semi Final
For time:
1 Squat snatch 95
1 Squat snatch 97
1 Squat snatch 100
1 Squat snatch 102
1 Squat snatch 105

Top 8 athletes advance. 

2 minute cap.

Final
For time:
1 Squat snatch 110
1 Squat snatch 112
1 Squat snatch 115
1 Squat snatch 117
1 Squat snatch 120

2 minute cap.

Each athlete must complete a snatch before the pair moves forward to attempt the next barbell. If at anytime an athlete chooses to stop lifting, they will be given credit to that point and then return to the start mat for the remainder of the workout. Their partner will then be free to continue on.

Scoring: For Time: Fastest is Better | Time Cap: 6

4 rounds for time:
3 Rope climbs (sync)
4 Squat cleans 75kg (1 for 1)

Cap: 6 minutes

Rope climbs will be performed with a synchro touch at the top.
Squat clean reps will be shared 1 for 1.

Scoring: For Time: Fastest is Better | Time Cap: 16

Men complete:
4 rounds of 
15 cals bike erg (each)
30 Double Unders (each)
8 Squat cleans 80 (2 for 2)


Then, women complete: 
4 rounds of 
12 cals bike erg (each)
30 Double Unders (each)
8 Squat cleans 55 (2 for 2)


Cap: 16 minutes 


Team Notes: 
Teams will perform this workout in MM / FF pairs with the males completing the workout before the females to do the same. 

One athlete will perform 30 double unders while the other performs cals on the bike erg, they will then swap and do the same again. From there they will move on to share the 8 squat cleans (2 for 2). 

Once the male pairs have completed 4 rounds they will run to the finish mat, releasing the female pair to do the same
Time will be taken when the female pair cross the finish line.

Scoring: For Time: Fastest is Better | Time Cap: 10

4 rounds of time of:
12 cals bike erg (each)
30 Double Unders (each)
8 Squat cleans 45 (2 for 2)

Cap: 10 minutes 

Notes:
One athlete will perform 30 double unders while the other performs cals on the bike erg, they will then swap and do the same again. From there they will move on to share the 8 squat cleans (2 for 2). 

Time will be taken when both athletes cross the finish line.

Scoring: For Time: Fastest is Better | Time Cap: 10

4 rounds of time of:
15 cals bike erg (each)
30 Double Unders (each)
8 Squat cleans 70 (2 for 2)

Cap: 10 minutes 

Notes:
One athlete will perform 30 double unders while the other performs cals on the bike erg, they will then swap and do the same again. From there they will move on to share the 8 squat cleans (2 for 2). 

Time will be taken when both athletes cross the finish line.

Scoring: For Time: Fastest is Better | Time Cap: 16

Men complete:
4 rounds of 
15 cals bike erg (each)
30 Double Unders (each) 
8 Squat cleans 70 (2 for 2)

Then, women complete: 
4 rounds of 
12 cals bike erg (each)
30 Double Unders (each)
8 Squat cleans 45 (2 for 2)

Cap: 16 minutes 

Team Notes: 

Teams will perform this workout in MM / FF pairs with the males completing the workout before the females to do the same. 

One athlete will perform 30 double unders while the other performs cals on the bike erg, they will then swap and do the same again. From there they will move on to share the 8 squat cleans (2 for 2). 

Once the male pairs have completed 4 rounds they will run to the finish mat, releasing the female pair to do the same
Time will be taken when the female pair cross the finish line. 

Scoring: For Time: Fastest is Better | Time Cap: 16

Men complete:
4 rounds of 
15 cals bike erg (each)
30 Double Unders (each) 
8 Squat cleans 70 (2 for 2)

Then, women complete: 
4 rounds of 
12 cals bike erg (each)
30 Double Unders (each)
8 Squat cleans 45 (2 for 2)

Cap: 16 minutes 

Team Notes: 

Teams will perform this workout in MM / FF pairs with the males completing the workout before the females to do the same. 

One athlete will perform 30 double unders while the other performs cals on the bike erg, they will then swap and do the same again. From there they will move on to share the 8 squat cleans (2 for 2). 

Once the male pairs have completed 4 rounds they will run to the finish mat, releasing the female pair to do the same
Time will be taken when the female pair cross the finish line. 

Scoring: For Time: Fastest is Better | Time Cap: 16

Men complete:
4 rounds of 
15 cals bike erg (each)
60 Skips (each)
8 Squat cleans 50 (2 for 2)

Then, women complete: 
4 rounds of 
12 cals bike erg (each)
60 Skips (each)
8 Squat cleans 35 (2 for 2)

Cap: 15 minutes 

Team Notes: 

Teams will perform this workout in MM / FF pairs with the males completing the workout before the females to do the same. 

One athlete will perform 60 skips while the other performs cals on the bike erg, they will then swap and do the same again. From there they will move on to share the 8 squat cleans (2 for 2). 

Once the male pairs have completed 4 rounds they will run to the finish mat, releasing the female pair to do the same
Time will be taken when the female pair cross the finish line. 

Scoring: For Weight: Heavier is Better

1 rep max Jerk

Cap: 2 minutes

Pro Pair Notes: 
For Event 6, athletes will share the 2 minutes however they see fit. 

Scoring: 
Event 6 score will be the weight of the best lift made inside the cap. Pro Pairs score will be a combined total.

Scoring: For Time: Fastest is Better | Time Cap: 6

4 rounds for time:
3 Rope climbs (sync)
4 Squat cleans 110kg (1 for 1)

Cap: 6 minutes

Rope climbs will be performed with a synchro touch at the top.
Squat clean reps will be shared 1 for 1.

Scoring: For Weight: Heavier is Better

1 rep max Jerk

Cap: 2 minutes

Pro Pair Notes: 
For Event 6, athletes will share the 2 minutes however they see fit. 

Scoring: 
Event 6 score will be the weight of the best lift made inside the cap. Pro Pairs score will be a combined total.

Scoring: For Time: Fastest is Better | Time Cap: 8

3 rounds for time:
100ft Handstand Walk
20 Toes to Bar (sync)
33ft Worm Lunge

Cap: 8 minutes

Pro Pair Notes:

  • Both athletes will complete the handstand walk before performing synchro toes to bar. 
  • Time is called when both athletes have both feet clearly across the finish line.

Scoring: For Time: Fastest is Better | Time Cap: 8

3 rounds for time:
100ft Handstand Walk
20 Toe to bar (sync)
33ft Worm Lunge

Cap: 8 minutes

Pro Pair Notes:

  • Both athletes will complete the handstand walk before performing synchro toes to bar. 
  • Time is called when both athletes have both feet clearly across the finish line. 

Scoring: For Time: Fastest is Better | Time Cap: 8

3 rounds for time:
100ft Handstand Walk
20 Toe to bar (sync)
33ft Worm Lunge

Cap: 8 minutes

Pro Team Notes: 

  • All 4 athletes will complete the handstand walk before performing M/F synchro toe to bar.
  • Time is called when every athlete has both feet clearly across the finish line. 

Scoring: For Repetitions: Less is Better

For time:

  • 30 Double Unders (sync)
  • 6 Overhead squats 90 / 60 (sync)

Cap: 7 minutes

Top 8 Pairs to qualify. 

Athletes will reset on the start line every 2 minutes. At the end of each round, the bottom 2 athletes will be eliminated until only 2 athletes remain.

Workout Notes: 

Athletes will begin on the start mat, at the sound of the tone both athletes will move forward to perform 30 double unders and 6 synchro overhead squats, before sprinting to the finish line. 

After the bottom 2 athletes have been cut, the remaining 6 athletes will return to the start line ready to go again on the 2 minute mark. The workout will continue in this fashion until only 2 athletes remain. 

Athletes will be ranked by the time it takes to complete the round. 

Time is called when the athlete crosses the finish line. 

Scoring: For Repetitions: Less is Better

For time:

  • 30 Double Unders (sync)
  • 6 Overhead squats 60 (sync)

    Cap: 7 minutes

Top 8 Pairs to qualify. 

Athletes will reset on the start line every 2 minutes. At the end of each round, the bottom 2 athletes will be eliminated until only 2 athletes remain.

Workout Notes: 

Athletes will begin on the start mat, at the sound of the tone both athletes will move forward to perform 30 double unders and 6 synchro overhead squats, before sprinting to the finish line. 

After the bottom 2 athletes have been cut, the remaining 6 athletes will return to the start line ready to go again on the 2 minute mark. The workout will continue in this fashion until only 2 athletes remain. 

Athletes will be ranked by the time it takes to complete the round. 

Time is called when the athlete crosses the finish line. 

 

Scoring: For Time: Fastest is Better | Time Cap: 7

For Time: 

  • 10 Rope Climbs (sync)
  • 30 Worm push press
  • 50ft worm lunge

Cap: 7 minutes

Top 8 Teams to qualify. 

Workout Notes: 
Athletes will begin on the start mat, at the sound of the tone they will move forward to perform synchro rope climbs with one male and one female synched at the top of each rep. 

Teams will then move forward to perform 30 worm push press,  before finishing with a 50ft worm lunge. 

Time is called when all athletes have both feet clearly across the finish line.

Score will be the time taken to complete the workout. 

Scoring: For Time: Fastest is Better | Time Cap: 7

For time:

  • 10 Rope climbs
  • 30 Worm push press
  • 50ft Worm lunge

Cap: 7 minutes

Top 8 athletes to qualify. 

Workout Notes: 

Athletes will begin on the start mat, at the sound of the tone they will move forward to perform synchro rope climbs with one male and one female synched at the top of each rep. 

Teams will then move forward to perform 30 worm push press,  before finishing with a 50ft worm lunge. 

Time is called when all athletes have both feet clearly across the finish line.

Score will be the time taken to complete the workout. 

Scoring: For Time: Fastest is Better | Time Cap: 7

For time:

  • 10 Rope climbs
  • 30 Worm push press
  • 50ft Worm lunge

Cap: 7 minutes

Top 8 athletes to qualify. 

Workout Notes: 

Athletes will begin on the start mat, at the sound of the tone they will move forward to perform synchro rope climbs with one male and one female synched at the top of each rep. 

Teams will then move forward to perform 30 worm push press,  before finishing with a 50ft worm lunge. 

Time is called when all athletes have both feet clearly across the finish line.

Score will be the time taken to complete the workout. 

Scoring: For Time: Fastest is Better | Time Cap: 7

For time:

  • 10 Rope climbs
  • 30 Worm push press
  • 50ft Worm lunge

Cap: 7 minutes

Top 8 athletes to qualify. 

Workout Notes: 

Athletes will begin on the start mat, at the sound of the tone they will move forward to perform synchro rope climbs sharing the reps between team mates in any fashion they choose.

Teams will then move forward to perform 30 worm push press,  before finishing with a 50ft worm lunge. 

Time is called when all athletes have both feet clearly across the finish line.

Score will be the time taken to complete the workout. 

Scoring: For Time: Fastest is Better | Time Cap: 7

For time:

  • 5 Rope climbs
  • 30 Worm push press
  • 50ft Worm lunge

Cap: 7 minutes

Workout Notes: 

Athletes will begin on the start mat, at the sound of the tone they will move forward to perform synchro rope climbs with a male and female synched at the top of each rep. 

Teams will then move forward to perform 30 worm cleans, finishing with a 100ft worm lunge. 

Time is called when all athletes have both feet clearly across the finish line.

Score will be the time taken to complete the workout. 

Scoring: For Time: Fastest is Better | Time Cap: 7

For time:

  • 5 Rope climbs
  • 30 Worm push press
  • 50ft Worm lunge

Cap: 7 minutes

Workout Notes: 

Athletes will begin on the start mat, at the sound of the tone they will move forward to perform synchro rope climbs with a male and female synched at the top of each rep. 

Teams will then move forward to perform 30 worm cleans, finishing with a 100ft worm lunge. 

Time is called when all athletes have both feet clearly across the finish line.

Score will be the time taken to complete the workout.