Winter Classic in association with CrossFit - Event 3: Move the Bar Move Your Body

Onsite Competition for Teams

Event description

EVENT 3: MOVE THE BAR MOVE YOUR BODY

Click the WORKOUTS tab for a description of the event movements.

  • 2 Person Teams Consisting of 2 Men OR 2 Women
  • Everyday Hero (Rx)
  • Weekend Warrior (Scaled)

 

WINTER CLASSIC OVERVIEW

December 7 - 8, 2019

A celebration of fitness, wellness and learning.  Grounded around a team fitness competiton for every athlete, this event showcases functional fitness and sound nutrition in an exciting display of interactive exhibits, elite athletes, highly skilled medical professionals, educational sessions, hands-on training courses and more.

The Winter Classic pays tribute to military heroes and a percentage of all registration and ticket sales will be donated to the Adam S. Hamilton Foundation.

COMPETITION EVENTS

Programmed by Scott Panchik

Saturday, December 7

  • Event 1 - 3 Girls
  • Event 2 - Elevated Snatches

Sunday, December 8

  • Event 3 - Move The Bar Move Your Body
  • Event 4 - Winter's Ball

EVENT REGISTRATION INCLUSIONS

  • Donation to the Adam S. Hamilton Foundation
  • Access to Vendor Village
  • Exclusive Access to Warm Up Area
  • Complimentary Water and Snacks
  • Educational Sessions
  • Meet and learn from CrossFit Games athletes including Scott Panchik, Margaux Alvarez, Graham Holmberg, Amanda Barnhart and more
  • Signature Event Shirt
  • Athlete Sponsor Bag
  • Opportunity to Win VIP Wine Tasting Party Tickets
  • Opportunity to Win a Custom Hammy Ski Erg for the Affiliate with the most registrations
  • Opportunity to Win a stock Model D Rower for your Team
  • Opportunity to Win Sponsored Podium Prizes to be Announced
  • Opportunity to Work Out with CrossFit Games Athletes

VIP WINE TASTING PARTY

Twenty registered teams will be randomly selected to win a total of four tickets to attend a private VIP Wine Tasting event on Saturday night at CrossFit CLE with Elite CrossFit Games athletes. 

VOLUNTEERS AND JUDGES

Use the BE A VOLUNTEER button to register to be a volunteer or judge.  Registration does not guarantee a position.  The Competition Director will contact you individually to let you know if you were chosen to be part of the 2019 team.  

ATTENDEE TICKETS

General admission tickets are good any one day and may be purchased under the MERCHANDISE link.  Tickets are $15 in advance.  Children 10 and under are FREE.  Each ticket gives you access to content for one full day.

ADDITIONAL QUESTIONS?

Refunds are not permitted.  For more information on movement standards, team substitutes, what to bring and parking information, please visit www.winter-classic.com.

 

Scoring: For Time: Fastest is Better | Time Cap: 19

EVERYDAY HERO DIVISION

3A        

5 Minutes to Establish a 1 Rep Max Power Clean OR Squat Clean

Bar must be pulled from the floor in a single motion.

Hang cleans of any kind are not permitted.

3B

Perform the following movements within three (3) rounds of time (3 min / 3 min / 5 min) with a one (1) minute rest in between.

  • 40 (Men) / 30 (Women) Calorie Ski and Bike Simultaneously
  • 50 Synchronized Bar Facing Burpees

Event Overview

Event 3A begins with both athletes standing at a platform with an empty barbell. At the call of “GO” they may begin loading the barbell to perform cleans. Teams will be given a 5 minute window to build up to and establish a 1 rep max clean. The score will be a combined total of the heaviest successful cleans performed by both athletes.

Once the 5 minute lifting window closes, there will be a 1 minute reset for the barbell to move into position for 3B.

Event 3B begins at 6 minutes on the clock with athletes on Concept2 machines. One athlete will be on a Ski Erg, the other on a Bike Erg.  Athletes must finish their calories on the same machine they began each round on.  Partners may not sub in.  At the end of each round, athletes may switch machines.  Calories must be fully completed before teams begin burpees.  Bar facing burpee synchronization occurs when both athletes’ chests and thighs are in contact with the floor.  A 2 foot takeoff must be performed by both athletes to clear the bar for a rep to be counted.

The workout will end once the team finishes the final burpee and both athletes run down the floor and cross the finish line. Time stops when the last athlete on your team crosses the line.

Event Breakdown:

  • 1 Rep Max Clean: 1 – 5 minutes
  • 1 Minute Rest
  • 3 Minute Set: 6 - 9 minutes AMRAP (As Many Reps As Possible)
  • 1 Minute Rest
  • 3 Minute Set: 10 – 13 minutes AMRAP
  • 1 Minute Rest
  • 5 Minute Time Cap: 14 – 19 minutes

 

WEEKEND WARRIOR DIVISION

3A        

5 Minutes to Establish a 1 Rep Max Power Clean OR Squat Clean

Bar must be pulled from the floor in a single motion.

Hang cleans of any kind are not permitted.

3B

Perform the following movements within three (3) rounds of time (3 min / 3 min / 5 min) with a one (1) minute rest in between.

  • 30 (Men) / 20 (Women) Calorie Ski and Bike Simultaneously
  • 50 Synchronized Bar Facing Burpees

Event Overview

Event 3A begins with both athletes standing at a platform with an empty barbell. At the call of “GO” they may begin loading the barbell to perform cleans. Teams will be given a 5 minute window to build up to and establish a 1 rep max clean. The score will be a combined total of the heaviest successful cleans performed by both athletes.

Once the 5 minute lifting window closes, there will be a 1 minute reset for the barbell to move into position for 3B.

Event 3B begins at 6 minutes on the clock with athletes on Concept2 machines. One athlete will be on a Ski Erg, the other on a Bike Erg.  Athletes must finish their calories on the same machine they began each round on.  Partners may not sub in.  At the end of each round, athletes may switch machines.  Calories must be fully completed before teams begin burpees.  Bar facing burpee synchronization occurs when both athletes’ chests and thighs are in contact with the floor.  Athletes may step over the barbell.

The workout will end once the team finishes the final burpee and both athletes run down the floor and cross the finish line. Time stops when the last athlete on your team crosses the line.

Event Breakdown:

  • 1 Rep Max Clean: 1 – 5 minutes
  • 1 Minute Rest
  • 3 Minute Set: 6 - 9 minutes AMRAP (As Many Reps As Possible)
  • 1 Minute Rest
  • 3 Minute Set: 10 – 13 minutes AMRAP
  • 1 Minute Rest
  • 5 Minute Time Cap: 14 – 19 minutes

 

Programmed by Scott Panchik

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