Best of the Wurst

Onsite Competition for Teams

Event description

It's back! The 2nd annual Best of the Wurst returns Saturday, November 2nd. Teams of 2 - men, women, and co-ed. RX and Scaled divisions. WODs are as follows:

Best of the Wurst WOD 1:

10 Minute AMRAP

5 synchro S2O
(RX - 155/105)
(Scaled - 115/75)
10 synchro toes-to-bar
(Scaled - hanging knee raises)
15 synchro burpees

Each movement must be synchronized with your partner.

Best of the Wurst WOD 2:

5 minute Echo Bike sprint
Rest 1 minute
6 minutes to get a 1 rep max Snatch

You and your partner can switch as often as you want on the bike.

Snatch can be either power or squat for both RX and Scaled.

There will be 2 scores: calories accumulated on the bike and you and your partner’s combined total max snatch.

Best of the Wurst WOD 3:

12 minute time cap.

50 dumbbell box step-overs
50 alternating dumbbell snatch
50 overhead dumbbell lunge
50 devils press

RX: 50/35
Scaled: 35/20

One partner works at a time. Reps can be broken up at you and your partners discretion however, you and your partner must complete at least one rep of each movement.

Grab your buddy, and lesss go!

Scoring: For Repetitions: More is Better

10 Min AMRAP
5 S2OH (155/105) (115/75)
10 TTB (Hanging Knee Raises)
15 Burpees
*the entire AMRAP is synchronized. The partners must move in sync for every rep of every movement*

Scoring: For Repetitions: More is Better | Tiebreaker: max calories in event of tie on weight snatched

5 mins to accumulate max calories on the bike
Rest 1:00
6 mins for both partners to establish a 1RM Snatch
*partners may share and swap as often as they like on the bike. The snatch is any style either a power or full. There is no limit on attempts or order for partners on the snatch as long as only one is lifting at a time*

Scoring: For Time: Fastest is Better | Time Cap: 12

50 Double DB Box Step Overs
50 Alternating DB Snatches
50 Single Arm OVHD DB Lunge
50 Double DB Devils Press
(50/35) (35/20)
12 min CAP
*This is you go, I go style. One partner works at a time and they may split the reps however they would like.*

Scoring: For Repetitions: More is Better | Tiebreaker: fastest to get through KB swings

12 min running clock
800m Run - Both Partners

80 KB Swings (70/53) - (53/35)

Max Bar Muscle Ups in remaining time
(Chin over bar pull-ups for scaled)


*The 800M run is done together, the partners will be connected by holding a rope. They cannot let go of the rope. In the remaining time after their mile they must complete as many of the 80 KB swings as possible with as many BMU or PU as possible*

 

**TIEBREAK IS TIME YOU FINISH THE KB SWINGS**


TOP 5 Teams from each division go to the final