Maidstone Summer Throwdown

Onsite Competition for Teams

Event description

Summer Throwdown for Maidstone Members

Scoring: For Weight: Heavier is Better

Max Weight Clean and Split Jerk 

Scoring: For Repetitions: More is Better

Max Reps in 5 Minutes 

 

RX - 80/50 

 

Scaled - A Scalable weight for yourselfs.

Scoring: For Repetitions: More is Better

AMRAP - 12 Mins 

30 Cal Row

30 Sync Thrusters 

30 T2B / Sit Ups 

30 Burpees Over Erg 

Scoring: For Repetitions: More is Better

8 Min AMRAP 

 

Partner 1 - 2 Wall Balls 

Both - Sync Down Ups 

Partner 2 - 2 Wall Balls 

Both - Sync Down Ups 

Partner 1- 4 Wall Balls 

Both - Sync Down Ups 

Partner 2 - 4 Wall Balls 

Both - Sync Down Ups 

Keep adding 2 Reps to Each Movement After Part 2 has finished.