General Fitness Competition 2019

Onsite Competition for Teams

Event description

Functional Fitness Competition

Teams of four (2/male, 2/female)

Three Categories

(1) For the Performance ($75/person)

(2) For the Fitness ($75/person)

(3) For the Fun ($70/person)

 

CATEGORIES

FOR THE PERFORMANCE

- 6x Events, with one event being the Trench Challenge

Category Minimum Standards:  These are examples of weights that can be used in workouts performing multiple reps.  These are NOT one rep max’s.  Weights may increase to push athletes abilities or decrease to let athletes push at faster rates.

Category Notes

For The Performance Athletes are proficient with all movement standards. You are probably near the top of your leaderboard in the gym on a daily basis and can perform the movements listed multiple times with ease.  

If the weights/movements are close to your max, it is suggested to do the “For The Fitness” division.  

Clean:  155/105
Snatch:  135/80
Deadlift:  225/155lb
Thursters:  115/85
C2B & Bar Muscle Ups
Handstand pushups 
Hand stand walks at 5’ increments 
Toes 2 Bar
Double Under Jump Rope
Rope Climbs

Trench Challenge:  Will be entered in the 4-man team divisoin, about 5K. See Trench Challenge for rules

 

FOR THE FITNESS

- 6x Events, with one event being the Trench Challenge

For The Fitness Athletes have a basic understanding of all olympic lifting movements as well as most general gymnastics movements.  You can probably do most movements in class, you just need some scaling on the heavier weights and more technical movements.  

The weights are lighter in this division, and there is a scaled penalty to be applied if pull-ups are not available to you.  

Clean:  115/85
Snatch:  85/55
Deadlift: 155/115
Thruster:  95/65
Pull up or Jumping Pull up with penalty
Wall Facing Hand Stand Hold
Knee Ups and/or straight leg toes past waist 
Single Under Jump Rope

Trench Challenge:  Will be entered in the 4-man team divisoin, about 5K. See Trench Challenge for rules

 

FOR THE FUN

- 5x Events, with one event being the Trench Challenge

The goal is to FIRST HAVE FUN and to give everyone a starting point and a chance to participate with basic, non technical functional movements.

For The Fun Athletes are fairly new to the world of functional fitness but have an understanding of the basic barbell movements of Squatting, Pressing, Deadlifts along with Kettlebell Swings, Rowers and Jumping.

Weights will be lighter than the FITNESS division to give the athlete a chance to focus on moving and having fun.

Trench Challenge:  Will be entered in the 4-man team divisoin, about 5K. See Trench Challenge for rules

 

REMINDERS:

- August 31:  Bonus case of FITAID for early registration

- September 8th, Sunday:  Prices go up $10.00 per person

- September 15th, Sunday:  Prices go up another $10.00 per person

- September 22th, Sunday:  Prices go up $20.00 per person

 

Notes

- Alternates will be accepted in the event there is an injury during competition.

- Lost Chip Fee:  $40.00 paid to Trench Challenge

- Refunds: No refunds will be offered for this event as we are paying for everything up front.

- Parking: Unified_Fit locaiton, please use the side of the road and large parking lot across the street. DO NOT park in Coral Reef's parking spots.

- Please bring Tents, Coolers, Chairs for set up out back

 

Scoring: For Time: Fastest is Better | Time Cap: 20

Event 1: Team Diane (Male/Male - Female/Female).

Each Person will do full Diane reps. 21-15-9 Deadlift & HSPU

Time Cap: 20min per team

Partner: Male/Male, Female/Female

Deadlift: Alternating each rep, back and forth, till both finish reps.

Example: MM pair go first

Deadlifts: P1 & P2 Alternate  (both must do 21 reps each)
Synchro HSPU: 21
Deadlifts: P1 & P2 Alternate  (both must do 15 reps each)
Synchro HSPU: 15
Deadlifts: P1 & P2 Alternate  (both must do 9 reps each)
Synchro HSPU: 9

Tag: FF Pair to go second


PERFORMANCE

Synchro Points: HSPU, Meet at top
Deadlift Bar: 225/155

FITNESS

Synchro Points: 6” Decline HRPU, Meet at top
Deadlift Bar: 185/125

FUN

Synchro Points: HRPU, Meet at top
Deadlift Bar: 135/95

If Time Capped:  Each rep not finished will be 1 sec.

Scoring: For Time: Fastest is Better | Time Cap: 10

Event 2: Synchro Weightlifting (MF-MF)

4 RFT: 21x Synchro Snatches, 15 Synchro Squat Cleans

Time Cap: 10min

Synchro Points

- Snatch: Any Snatch, must meet up top
- Squat Clean: Must do a squat clean and meet up top

PERFORMANCE

R1: 55/75 (Snatch) MF-1
R2: 75/95 (Snatch) MF-2
R3: 95/135 (Squat Clean) MF-1
R4: 115/155 (Squat Clean) MF-2

FITNESS

R1: 55/75 (Snatch) MF-1
R2: 65/85 (Snatch) MF-2
R3: 85/115 (Squat Clean) MF-1
R4: 95/135 (Squat Clean) MF-2

FUN

R1: 45/65 (Snatch) MF-1
R2: 55/75 (Snatch) MF-2
R3: 65/95 (Squat Clean) MF-1
R4: 75/115 (Squat Clean) MF-2

 

Scoring: For Time: Fastest is Better | Time Cap: 25

Event 3: Team Kelly (Male/Female - Male/Female)

5 RFT: 400m run, 30 Wall Balls, 30 Box Jumps

Time Cap: 25min

Partners: Male/Female, Male/Female

Format

R1:  MF-1 does full round as described
R2: MF-2 does full round as described
R3: MF-1 does full round as described
R4: MF-2 does full round as described
R5: Full Team runs 400m, MF-1 does 30 Wall Balls, MF-2 Does Box Jumps

Synchro Points

- Wall Ball: Bottom of Squat. Ball @ Target. Must meet there in sync (one person cannot be waiting at the bottom)
- Box Jump: Floor and Top of box must meet in sync:  (one person cannot be waiting at meeting point, must be moving in the same direction)

PERORMANCE & FITNESS

- Wall Balls 20/14

- Box Jumps 24/20 (Ok to step down, must jump up)

FUN

- Wall Balls 14/10

- Box Jumps 24/20 (Step Up/Down Ok)

Partners & Teams will be holding a rope of some sort keeping everyone together.

Scoring: For Time: Fastest is Better

This event will be operated by Trench Challenge. Please see their rules for 4-MAN division.

We will be using their results for scoring purposes. 

Faster Time Is Better.

TRENCH CHALLENGE RULES

- Each team member will have 5 wrist bands
- Each failed obstacle will cost one wrist band
- Each missing wrist band will be a penalty lap at the finish line.
- An honest attempt must be made for each obstacle
- Penalty laps will be per person, pending how many bands he/she is missing
- Penalty lap at the finish line will be a farmers carry of some sort.
- Athlete will not be allowed to cross the finish line till all penalty laps are completed
- Team Time will be based off of last person to cross the finish line. 

So, it doesn’t matter who the first person is to finish. The time will be based off the last person.

There are no mandatory obstacle retries, or second attempt lanes. If you miss the obstacle, you get your band cut and move on.

 

Scoring: For Repetitions: More is Better

8min AMRAP

Parter:  Male/Female, Male/Female

30 Toe2Bar, 30 Single Arm DB Thruster, 30 Single Arm DB Hang Snatch,

Snatch & Thrusters: Alternate arms every 5 reps, partners must be working on same arm 

Synchro Points

Toes2Bar (Performance): Feet must hit the bar together, at the same time
Leg Raises (Fitness): Toes must past the waist at the same time
Knee Raises (Fun): Knees must past the waist at the same time
Thruster: Meet at top of movement at full extension
Snatch: Meet at top of movement at full extension

Flow

MF-1 Does Event 5: 8min AMRAP, Rest 1min, Then into Event 6: Weight Lifting Complex. Reset 1min then 2nd pair go.

Performance: 50/35

Fitness: 40/30

Fun: 35/25

 

Scoring: For Weight: Heavier is Better

Event 6

Weightlifting Complex - Each Team will have approximately 12minutes to establish a 1RM for the weightlifting complex. (6min per pair).

Male/Female, Male/Female

- Combined Total Weight for each team
- Have your weights set, confirm with judge the weight on the bar before lifting

Flow

- 1min rest between Event 5 & 6

Performance Complex

- Hang Power Clean, Split Jerk One side, Split Jerk Other Side

Fitness Complex

- Hang Power Clean, 1x push jerk, 1 split jerk

Fun Complex

- Hang Power Clean, 1 push press, 1 push jerk