General Fitness Competition 2019

Onsite Competition for Teams

Event description

Functional Fitness Competition

Teams of four (2/male, 2/female)

Three Categories

(1) For the Performance ($75/person)

(2) For the Fitness ($75/person)

(3) For the Fun ($70/person)

 

CATEGORIES

FOR THE PERFORMANCE

- 6x Events, with one event being the Trench Challenge

Category Minimum Standards:  These are examples of weights that can be used in workouts performing multiple reps.  These are NOT one rep max’s.  Weights may increase to push athletes abilities or decrease to let athletes push at faster rates.

Category Notes

For The Performance Athletes are proficient with all movement standards. You are probably near the top of your leaderboard in the gym on a daily basis and can perform the movements listed multiple times with ease.  

If the weights/movements are close to your max, it is suggested to do the “For The Fitness” division.  

Clean:  155/105
Snatch:  135/80
Deadlift:  225/155lb
Thursters:  115/85
C2B & Bar Muscle Ups
Handstand pushups 
Hand stand walks at 5’ increments 
Toes 2 Bar
Double Under Jump Rope
Rope Climbs

Trench Challenge:  Will be entered in the 4-man team divisoin, about 5K. See Trench Challenge for rules

 

FOR THE FITNESS

- 6x Events, with one event being the Trench Challenge

For The Fitness Athletes have a basic understanding of all olympic lifting movements as well as most general gymnastics movements.  You can probably do most movements in class, you just need some scaling on the heavier weights and more technical movements.  

The weights are lighter in this division, and there is a scaled penalty to be applied if pull-ups are not available to you.  

Clean:  115/85
Snatch:  85/55
Deadlift: 155/115
Thruster:  95/65
Pull up or Jumping Pull up with penalty
Wall Facing Hand Stand Hold
Knee Ups and/or straight leg toes past waist 
Single Under Jump Rope

Trench Challenge:  Will be entered in the 4-man team divisoin, about 5K. See Trench Challenge for rules

 

FOR THE FUN

- 5x Events, with one event being the Trench Challenge

The goal is to FIRST HAVE FUN and to give everyone a starting point and a chance to participate with basic, non technical functional movements.

For The Fun Athletes are fairly new to the world of functional fitness but have an understanding of the basic barbell movements of Squatting, Pressing, Deadlifts along with Kettlebell Swings, Rowers and Jumping.

Weights will be lighter than the FITNESS division to give the athlete a chance to focus on moving and having fun.

Trench Challenge:  Will be entered in the 4-man team divisoin, about 5K. See Trench Challenge for rules

 

REMINDERS:

- August 31:  Bonus case of FITAID for early registration

- September 8th, Sunday:  Prices go up $10.00 per person

- September 15th, Sunday:  Prices go up another $10.00 per person

- September 22th, Sunday:  Prices go up $20.00 per person

 

Notes

- Alternates will be accepted in the event there is an injury during competition.

- Lost Chip Fee:  $40.00 paid to Trench Challenge

- Refunds: No refunds will be offered for this event as we are paying for everything up front.

- Parking: Unified_Fit locaiton, please use the side of the road and large parking lot across the street. DO NOT park in Coral Reef's parking spots.

- Please bring Tents, Coolers, Chairs for set up out back