Girls Gone Rx Hawaii

Onsite Competition for Teams

Event description

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/

Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Weight: Heavier is Better

With a 10 minute running clock:
Athlete 1: 1RM Clean
Athlete 2: 1RM Clean
Athlete 3: 1RM Clean

Any Athlete: Max Calories on Rower


Score: A1 1rm + A2 1rm + A3 1rm + Calories

Scoring: For Repetitions: More is Better

AMRAP in 8 minutes:
9 Shoulder to Overhead 105lbs (BAM: 75lbs)
9 Toes to Bar (BAM: Hanging Knee Raises)
15 Shoulder to Overhead 105lbs (BAM:75lbs)
15 Toes to Bar (BAM: Hanging Knee Raises)
21 Shoulder to Overhead 105lbs (BAM: 75lbs)
21 Toes to Bar (BAM: Hanging Knee Raises)

With Remaining Time: AMRAP Squat Snatch 105lbs (BAM: Snatch 75lbs)


Score: Total Reps

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time/12 min cap:
60 Dumbbell Hang Power Cleans 35lbsx2 (BAM: 20lbsx2)
50 Dumbbell Squats 35lbsx2 (BAM: 20lbsx2)
40 Dumbbell Box Step Ups 35lbsx2 20" (BAM:20lbsx2)
30 Dumbbell Push Ups (BAM: Box Incline Push Ups 20") 
 

Score: Time (if capped, completed reps)

Scoring: For Time: Fastest is Better | Time Cap: 10

9 Rounds For Time/10min cap:
5 Team Syncro Hand Release Burpees
7 Partner Deadlifts 285lbs (BAM: 215lbs)  

35 Double Unders (BAM: 35 Single Unders)


Score: Time (If capped, completed reps)

Scoring: For Repetitions: More is Better

Donations can be made and found here-
https://charity.gofundme.com/o/en/campaign/hawaii-ggrx-2019