Open 646 Partner Edition

Onsite Competition for Individuals and teams

Event description

Registro de atletas: 7:00 a.m.
Junta atletas/jueces: 7:30 a.m.
Puertas al público abren a las 8:00 a.m.

El evento concluye a las 6:30 p.m.

 

Entrada público general: $30.00

Únicamente atletas podrán ingresar con su hidratación y snacks. Al público general no se le permitirá acceso de alimentos y bebidas.

No se permitirá el acceso de bebidas alcohólicas.

Dentro del evento habrá venta de comida, hidratación y snacks, así como stands de distintas marcas locales de accesorios de crossfit de la localidad.

Recomendamos ampliamente llevar carpas y sillas para mayor comodidad de los espectadores.

 

No se permitirá la venta o promoción de ningún producto o servicio sin autorización de los organizadores.

Scoring: For Time: Fastest is Better | Time Cap: 6

For Time:

60 Alt Dumbbell Snatch

40 Box Jump Over

 

Time Cap: 6 min

H: 50 lbs / M: 35 lbs

H: 24" / M: 20"

Scoring: For Weight: Heavier is Better

Double Trouble

3 min. to Find 1 Heavy "Snatch"

-2 min. transition-

3 min. to Find 1 Heavy "Clean&Jerk"

Scoring: For Time: Fastest is Better | Time Cap: 8

Framanda

For time:

9-7-5

Squat Snatch

21-15-9

H: Chest to bar pull ups / M: Pull ups

 

Time cap: 8 min

H: 155 lbs / M: 105 lbs

Scoring: For Time: Fastest is Better | Time Cap: 10

For time:

 2 Rounds of:

15 Double DB Shoulder to Over Head

12 Deadlift (275 lbs / 185 lbs)

10 Bar Facing Burpees

 

2 Rounds of:

12 Double DB Thrusters

6 Deadlift (315 lbs / 205 lbs)

8 Bar Facing Burpees

 

Time cap: 10 min

DB: 50 lbs / 35 lbs

Scoring: For Time: Fastest is Better | Time Cap: 4

For time:

20 Bar Muscle Ups
10 Power Cleans  H: 245 lbs / M: 175 lbs

Time cap: 4 min

Scoring: For Time: Fastest is Better | Time Cap: 6

PRINCIPIANTES

For time:

60 Synchro Ground to OverHead w/bumper

60 Box Jump Over

Time cap: 6 min

H: 45 lbs / M: 25 lbs

H: 24" / M: 20"

 

INTERMEDIOS/MASTERS

For time:

60 Synchro Alt. Dumbell Snatch

60 Box Jump Over

Time cap: 6 min

H: 35 lbs / M: 20 lbs

H: 24" / M: 20"

 

Scoring: For Weight: Heavier is Better

EVENTO 2 A


PRINCIPIANTES

Double Trouble

Atleta 1: 2 min. to Find 1 Heavy "Clean"

-15 sec. transition-

Atleta 2: 2 min. to Find 1 Heavy "Clean"

-45 sec. transition to event 2B-

 

INTERMEDIOS/MASTERS

Double Trouble

Atleta 1: 2 min. to Find 1 Heavy "Snatch"

-15 sec. transition-

Atleta 2: 2 min. to Find 1 Heavy "Clean&Jerk"

-45 sec. transition to event 2B-



EVENTO 2 B

Synchro Max Reps

In 1 min. Max Reps of:
"Synchro Hang Squat Clean"

 

PRINCIPIANTES: H: 75 lbs / M: 55 lbs

INTERMEDIOS/MASTERS: H: 95 lbs / M: 65 lbs

Scoring: For Repetitions: More is Better

Synchro Max Reps

In 1 min. Max Reps of:

"Synchro Hang Squat Clean"

 

PRINCIPIANTES: H: 75 lbs / M: 55 lbs

INTERMEDIOS/MASTERS: H: 95 lbs / M: 65 lbs

Scoring: For Repetitions: More is Better

PRINCIPIANTES

AMRAP 6 min

8 Power Snatch

8 Knee Lift

24 Single Unders

H: 75 lbs / M: 55 lbs

 

INTERMEDIOS/MASTERS

AMRAP 6 min

8 Power Snatch

8 Pull ups

24 Double Unders

H: 95 lbs / M: 65 lbs

 

Scoring: For Time: Fastest is Better | Time Cap: 10

For time

35 Synchro Double DB Front Squat

15 Synchro Deadlift

12 Synchro Bar Facing Burpees

 

25 Synchro Double DB Hang Power Clean

15 Synchro Deadlift

12 Synchro Bar Facing Burpees

 

15 Synchro Double DB S2OH

15 Synchro Deadlift

12 Synchro Bar Facing Burpees

 

Time Cap: 10 min

PRINCIPIANTES

DB: H -35 lbs / M - 20 lbs
Barbell: 45 lbs / H - 115 lbs / M - 90 lbs (Total 250 lbs)

INTERMEDIOS/MASTERS

DB: H - 50 lbs / M - 35 lbs
Barbell: 45 lbs / H - 150 lbs / M - 115 lbs (Total 310 lbs)