Back Lot Bout

Onsite Competition for Teams

Event description

The Back Lot Bout is back! UnCharted CrossFit will be hosting a four person, co-ed team competition on Saturday, August 17th. 


Teams will be comprised of two women and two men. We will be featuring RX and SCALED divisions. Registration cost includes custom competition shirts for each participant. Please note that registration is non-refundable. 

Prizes will be awarded to the top three RX and SCALED teams. All teams will be guaranteed 3 WOD's, an obstacle course and a championship WOD for top teams in both divisions. 


Teaser workouts will be released early but we will save a couple surprise Wods because like all good CrossFitters, you should be prepared for anything! 


Get your fitness friends together and be prepared for anything - you know we love sleds, odd objects and putting together a kickin' obstacle course. Be ready to sign up as space is limited! We can't wait to host this fun event again and hope to see you here at the Back Lot Bout.

Scoring: For Weight: Heavier is Better

8 MINUTE EMOM

FOR MAX WEIGHT

IN M/M & F/F PAIRS

4 Bar Facing Burpees

3 Rep MAX Thruster

Scoring: For Weight: Heavier is Better

8 MINUTE EMOM

FOR MAX WEIGHT 

In M/M & F/F

5 Bar Facing Burpees

3 Rep MAX Thursters 

 

 

Scoring: For Repetitions: More is Better

IN M/F PAIRS

5 MINUTE AMRAP OF:

5 Synronized Right Arm Dumbbell Jerks (50/35)

5 Syncronized Left Arm Dumbbell Jerks (50/35)

5 Chin Above Bar Pull Ups

* While partner holds dead hang from pull up bar

:30 TRANSITION BTW PAIRS 

Scoring: For Repetitions: More is Better

IN M/F PAIRS COMPLETE

5 MINUTE AMRAP OF:

5 Synronized Right Arm Dumbbell Jerks (70/50)

5 Synronized Left Arm Dumbbell Jerks (70/50)

5 Syncronized Chest to Bar Pull Ups

:30 TRANSITION BTW PAIRS

Scoring: For Time: Fastest is Better | Time Cap: 16

WATERFALL

FOR TIME:

100 Wall Balls (20/14)

80 Partner Deadlifts (245- 115/85)

80 Box Jump Overs (20)

60 Hang Power Cleans (135/95)

60 Cal Ski Erg

40 Overhead Squats (95/65)

Scoring: For Time: Fastest is Better | Time Cap: 16

WATERFALL 

FOR TIME:

100 Wall Balls

80 Partner Deadlifts (345 - 165/135)

80 Box Jump Overs (24)

60 Hang Power Cleans (185/125)

60 Calories Ski Erg

40 Overhead Squats (135/95)

Scoring: For Time: Fastest is Better | Time Cap: 6

AS A TEAM COMPLETE EVERYTHING WITH YOU SANDBAG

FOR TIME:

Over Under Hurdles

10 Synchro Sandbag Squats

Tire Jump Throughs

10 Synchro Push Ups

Wall Climb

Bear Crawl

Tires

Sprint 

Scoring: For Time: Fastest is Better

15 Cal Bike

9 Power Snatch 115/75

1 Rope climp 

 

Scoring: For Time: Fastest is Better

15 CAL Bike

9 Power Snatch 165/115

3 Muscle Up