EverNox Pentathlon

Onsite Competition for Individuals

Event description

This is going to be an epic individual competition! The EverNox Pentathlon is coming, and in true showdown fashion. Individuals will battle it out in an even playing field, until the fittest, well rounded athlete in SoCal is crowned. There will be 5 scored events, testing your Endurance, Strength, Skill, Bodyweight, and Metabolic Conditioning.
So gather your training partners and start prepping for a day full of fun and fitness.

Contact CrossFitEvermore@gmail.com with any questions.

Registration will close at 10pm on Wednesday, October 23

Athlete registration will begin at 6:00am on October 26,2019, day of the competition. The workout briefing will begin at 7:00am, all athletes should be present.
The event will begin with the national anthem at 7:45 and the first heat will go immediately after.

EARLY BIRD PRICING: $75 per individual October 14, 2019 (Early bird registrants will receive a t-shirt)

PRICING: October 15-Close of Registration is $85 per individual

Top Intermediate, Female & Male winners will receive prizes that include supplements/apparel and more from our sponsors.

Top RX Female & Male winners:  $500 total purse: $250/sex 

Rx Division:
Must be able to perform all high-skill level gymnastic movements (Bar muscle-ups, ring muscle ups, strict HSPU, chest-to-bar pullups, double unders, toes-to-bar, handstand walking, etc.)

Back Squat: 225/155
Front Squat: 185/125
Overhead Squat: 155/105
Deadlift: 275/195
Clean: 185/125
Snatch: 155/105
Thruster: 135/95
Shoulder to Overhead: 185/125
Dumbbell Snatch: 75/50
Kettlebell Swings: 2 (70)/1.5 (53)

Intermediate Division:
Must be able to perform Intermediate level of gymnastics movements according to Open Standard guidelines. Chin over bar pullups are a required movement for intermediate.

Back Squat: 185/135
Front Squat: 135/115
Overhead Squat: 135/95
Deadlift: 225/155
Clean: 135/105
Snatch: 115/95
Thruster: 135/95
Shoulder to Overhead: 125/85
Dumbbell Snatch 50/35
Kettlebell Swings: 1.5 (53)/1 (35)

Scoring: For Time: Fastest is Better | Time Cap: 11

Run 1200 Meters 

Row 1200 Meters

Scoring: For Repetitions: More is Better

3:00 Min Max Ring Muscle Ups

3:00 Min Max Toes to Rings ( Int) 

 

 

Scoring: For Weight: Heavier is Better

5:00 Min Max Clean 

Scoring: For Repetitions: More is Better

2:00 MAX BURPEE BOX JUMPS 

Scoring: For Time: Fastest is Better | Time Cap: 6

FRAN: 

21-15-9 

Thrusters 

Pull Ups

Workouts have not been announced. Please check back again...