BOA Birmingham, AL - Season 5 - Challenge of The Decades

Onsite Competition for Teams

Event description

Teams of four.

Divisions: Male , Female and Coed 2/2

Teams can be any combo of four different decades. That can be done two ways. 

Four different numerals in the start of the age. Ex. (20,40,50,60) 

Four different birth decades. Ex. (1970's, 1990's, 2000's, 2010's.)

Teams can't be a combination of both. 

* Same Decade

All members of the team must have the first number of the age the same. 

Examples:

Teens - 13, 17, 19, 18 -  Twenties - 21, 22, 27, 29 - Thirties - 30, 33, 37, 39

  • No Refunds 
  • Can substitute members at anytime up to start of event as long as age requirements are met.
  • Bring your tents and a cooler.

 

Scoring: For Weight: Heavier is Better

EVENT - 1 MAX LIFTING
12 Minutes

Team cumulative max clean. Each athlete will get a max. Any type of clean is acceptable. There will only be one bar for the entire team.

Standard Video Coming Soon.

Scoring: For Repetitions: More is Better

12 Min AMRAP 

Equipment

Rogue Echo Dog Sled with plastic ski's - Weight 87 LB

30' Rope

Concept 2 Rower

One athlete will be accumulating calories on the rower for points. 

There will be a 25' grid broken into 5' sections. The sled will be pushed in one direction and then pulled back by the rope in the opposite direction. 

Every time the sled passes a 5' mark that is a point. 

The weight on the sled will increase every 3 minutes. Athletes will be responsible for adding the weight to the sled at the called time.

Sled weights
Male RX - 45 - 90 - 135 - 180
Mixed Rx - 35-70-105-140
Female RX - 25-50-75-100
Male Scaled - 25-50-75-100
Mixed Scaled - 15-30-45-60
Female Scaled - 0-10-20-30-40

Demo video coming soon.

 

Scoring: For Time: Fastest is Better | Time Cap: 12 | Tiebreaker: Calories accumulated on the bike.

12 Minute Time Cap

3 Rounds

40 Pull Ups - Scaled Ring Rows

40 Double Unders - Scaled Singles

40 Burpee Box Jump Overs - Scaled Step Overs

40 Deadlifts (Weight Increase Each Round)

Deadlift weight

Male RX - 185 - 225 - 275
Mixed Rx - 135 - 185 - 225
Female RX - 95 - 135 - 185
Male Scaled - 95 - 135 - 185
Mixed Scaled - 75 - 115 - 165
Female Scaled - 65 - 95 - 135

Demo video coming soon.

Scoring: For Time: Fastest is Better | Time Cap: 10

For time with a 12 Min Cap.

Thrusters 50-40-30-20-10 

Male RX - 95
Female RX- 65
Mixed RX - 75
Male Scaled - 65
Female Scaled - 45
Mixed Scaled - 55

Rope climbs between rounds. 5-4-3-2-1

There will be an assault bike accumulating as many calories as possible. This will post as a separate score.

RX 15' Rope

Scaled will start lying on the back and pull up to the standing position.

Demo video coming soon.

 

Scoring: For Repetitions: More is Better

The calories on the bike for the Thruster - Climb - Bike workout.

This will be completed in the 10 Min time period but scored separatley.