The Energy Games 2019

Onsite Competition for Individuals and teams

Event description



Our goal at The Energy Games is to host Houston’s premier CrossFit competition in central Houston. We offer a beautiful outdoor venue in River Oaks where Houston’s fitness athletes can showcase their hard work and skills. 2019 will be our 3rd year to host this event and we’re excited to grow to a 2-day competition. This larger format will allow us to host a varied and exciting weekend for our competitors and spectators.

2019 Divisions
Individual Rx
Individual Scaled
Teams of 4 (FFMM)
Masters 40-49
Masters 50+
Teens 13-15
Teens 16-18

Cash Prizes for 1st, 2nd, 3rd in Individual Rx and Teams.

No refunds, all sales are final. Team rosters must be completed by November 1st, 2019. 

Dogs are NOT ALLOWED at the venue!

Each participant receives an event t-shirt/tank top with registration and each team/participant receives a personalized competition name plate.

All divisions perform 3 events both days. There are no cuts or finals. Everyone gets to do every workout!

Finally, we are paying Judges $50 for one day, and $100 for both days. Please share with your workout buddies and send them over to the "Be a Volunteer" button on the right. 

Scoring: For Repetitions: More is Better

AMRAP 15
Row 20/15 Cal
20’ Handstand Walk
60 Double Unders
20’ Handstand Walk

Scoring: For Repetitions: More is Better

AMRAP 15
Row 20/15 Cal
20’ Med Ball Overhead Walking Lunge
100 Single Unders
20’ Med Ball Overhead Walking Lunge

Scoring: For Repetitions: More is Better | Tiebreaker: Time to complete round 4

AMRAP 15
Row 20/15 Cal
20’ Med Ball Overhead Walking Lunge
40 Double Unders
20’ Med Ball Overhead Walking Lunge

Round 5+
20' Handstand Walk

Scoring: For Repetitions: More is Better

AMRAP 15
Row 20/15 Cal
20’ Med Ball Overhead Walking Lunge
40 Double Unders
20’ Med Ball Overhead Walking Lunge

Scoring: For Time: Fastest is Better | Time Cap: 14

For time

45 Bar Facing Burpees
45 Overhead Squats 95/65
45 Toes to Bar

Scoring: For Time: Fastest is Better | Time Cap: 14

For time

45 Bar Facing Burpees
45 Front Squats 95/65
45 Toes to Bar

Scoring: For Time: Fastest is Better | Time Cap: 14

For time

45 Bar Facing Burpees
45 Front Squats 95/65
45 Toes to Hip Level

Scoring: For Weight: Heavier is Better

Establish 1RM Snatch

Scoring: For Weight: Heavier is Better

Establish 1RM Clean

Scoring: For Time: Fastest is Better | Time Cap: 15

For time
200m swim
20 Single Dumbbell Thrusters
150m swim
15 Single Dumbbell Thrusters
100m swim
10 Single Dumbbell Thrusters
50m swim
5 Single Dumbbell Thrusters

 

Rx/Masters 40-49/Teens 16-18: 50/35

Scaled/Masters 50+/Teens 13-15: 35/20

Scoring: For Time: Fastest is Better | Time Cap: 5

For time
100m Forward Facing Sled Drag
200m Shuttle Run
100m Forward Facing Sled Drag

 

Rx/Masters 40-49/Teens 16-18: 90/45

Scaled/Masters 50+/Teens 13-15: 45/25

Scoring: For Repetitions: More is Better

AMRAP 5
3 Ring Muscle Ups
6 Deadlifts 255/185

Scoring: For Repetitions: More is Better

AMRAP 5
6 Strict Pull Ups
12 Alternating Pistols

Scoring: For Repetitions: More is Better

AMRAP 5
3 Bar Muscle Ups
6 Deadlifts 205/135

Scoring: For Repetitions: More is Better

AMRAP 5
6 Pull Ups
12 Plate Hug Squats 25#

Scoring: For Repetitions: More is Better

AMRAP 5
3 Chest to Bar Pull Ups
6 Deadlifts 205/135

Scoring: For Repetitions: More is Better

AMRAP 5
3 Burpee Pull Ups
6 Deadlifts 205/135

Scoring: For Repetitions: More is Better

AMRAP 5
3 Burpee Pull Ups
6 Deadlifts 155/105

Scoring: For Time: Fastest is Better | Time Cap: 12

Grunt Run

For time:

400m run

12 D-Ball Clean to Shoulder

100m D-Ball Carry

50m Standing Rope Sled Pull

100m D-Ball Carry

12 D-Ball Clean to Shoulder

400m run


Rx/Masters 40s/Teens 16-18: 100/70, 90/45 Sled

Scaled/Masters 50s/Teens 13-15: 70/50, 45/25 Sled

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Complete Round 8

AMRAP 20

Round 1-8
Row 15/12 Cal
20’ Overhead Medball Walking Lunge
20 Medball Squat Cleans (20/14)
20’ Overhead Medball Walking Lunge

Round 9+
Row 15/12 Cal
20’ Handstand Walk
20 Medball Squat Cleans (20/14)
20’ Handstand Walk

Scoring: For Repetitions: More is Better

AMRAP 20

Row 15/12 Cal
20’ Overhead Medball Walking Lunge
20 Medball Squat Cleans (20/14)
20’ Overhead Medball Walking Lunge

Scoring: For Time: Fastest is Better | Time Cap: 18

4 rounds for time as a relay:


12 D-Ball Ground to Shoulder 100/70
100m D-Ball Carry
400m Run

Scoring: For Time: Fastest is Better | Time Cap: 18

4 rounds for time as a relay:

12 D-Ball Ground to Shoulder 70/50
100m D-Ball Carry
400m Run

Scoring: For Time: Fastest is Better | Time Cap: 22

For Time
100 Toes to Bar (M+F hold bar in front rack)
200 Double Unders (M+F hang from pull up bar)
100 Overhead Squats 115/75 (M+F hold high plank)
200 Double Unders (M+F hang from pull up bar)

 

Scoring: For Time: Fastest is Better | Time Cap: 22

For Time
100 Toes to Hip Level (M+F hold bar in front rack)
200 Single Unders (M+F hang from pull up bar)
100 Front Squats 115/75 (M+F hold high plank)
200 Single Unders (M+F hang from pull up bar)

Scoring: For Weight: Heavier is Better

All members establish 1RM Clean

Scoring: For Weight: Heavier is Better

All members establish 1RM Snatch

Scoring: For Repetitions: More is Better

20 min AMRAP
In M/F Pairs
50m Swim
10 Synchro Single-Arm Dumbbell Thrusters 50+35

Scoring: For Repetitions: More is Better

20 min AMRAP
In M/F Pairs
50m Swim
10 Synchro Single-Arm Dumbbell Thrusters 35+20

Scoring: For Time: Fastest is Better | Time Cap: 8

800m Sled Drag (as 8x100m)

90/45 Sled

Scoring: For Time: Fastest is Better | Time Cap: 8

800m Sled Drag (as 8x100m)

Sled 45/25

Scoring: For Repetitions: More is Better

AMRAP 7 (MF Pair 1)
4 Synchro Muscle Ups (1 athlete on Rings, 1 on Bar)
8 Synchro Bar Facing Burpees
12 Partner Deadlifts 300#

Scoring: For Repetitions: More is Better

AMRAP 7 (MF Pair 2)
8 Synchro Chest to Bar Pull Ups
12 Synchro Bar Facing Burpees
16 Partner Deadlifts 300#

Scoring: For Repetitions: More is Better

AMRAP 7 (MF Pair 1)
4 Synchro Chin over Bar Pull Ups
8 Synchro Bar Facing Burpees
12 Partner Deadlifts 230#

Scoring: For Repetitions: More is Better

AMRAP 7 (MF Pair 2)
8 Synchro Toes to Bar
12 Synchro Bar Facing Burpees
16 Partner Deadlifts 230#

Scoring: For Time: Fastest is Better

As a 4 person Relay, complete:
15/10 Cal Bike
100’ Sled Push 145/55
15/10 Cal Ski
100’ Sled Push

Scoring: For Time: Fastest is Better

As a 4 person Relay, complete:
15/10 Cal Bike
100’ Sled Push 200/100
15/10 Cal Ski
100’ Sled Push