Friday night lights mixed pairs comp 6th September

Onsite Competition for Teams

Event description

This is a non refundable competition

please remember to bring things like lifting shoes, spare t-shirts, skipping ropes as you never know what will be included in the workouts. 

Scoring: For Time: Fastest is Better | Time Cap: 10 | Tiebreaker: None

5 rounds 

11 Cal bike 

9 DB power snatches 

5 Pull ups 

Scoring: For Weight: Heavier is Better | Tiebreaker: None

Accumulate biggest total of 

1 clean 

1 front squat 

1 Jerk 

Scoring: For Time: Fastest is Better | Time Cap: 10

150 wall ball split