Row & Oaktoberfest 2019
Onsite Competition for Teams
Event description
---Scroll down for WODs---
Welcome to the 2nd Annual Row and Oaktoberfest! We promise this year will be bigger and badder than ever!
All Female partner Scaled Division
*if you registered after 10-12 you will not receive a shirt but will still get an awesome mug!
The stakes will be higher and prizes
There will be no refunds. If for whatever reason you cannot compete you can transfer your spot to someone else.
More info, WODs, and sponsors will be released closer to the event!
--WODS--
EVENT 1
5 Minutes of Max Thrusters
Weight is team choice and cannot be changed after selected.
Score is total reps x weight moved
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EVENT 2
CHIPPER
800 M Run/1000 M Row (one partner run, on partner rows)
then
50 Box Jump Overs
40 KB Swings (35)
30 Knee Push-ups
20 WB Sit-ups (14)
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EVENT 3
THE DISHES ARE DONE!
4 ROUNDS
Partner A Lunges White Mug overhead while Partner B follows and grips a bumper plate with each hand. You will travel the length of the gym and switch positions and repeat the process on the way back. Down and Back = 1 Round. You will end the WOD by bother partners doing a cheers and downing a beverage of your choice. Time is complete when mugs are empty.
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EVENT 4 - FLOATER
Partner D-Ball 40#
4 Minute AMRAP
each person will do an over the shoulder d-ball
and must switch after each rep.
score is total reps
Scoring: For Weight: Heavier is Better
5 Minutes of Max Thrusters
Weight is team choice and cannot be changed after selected.
Score is total reps x weight moved
Scoring: For Time: Fastest is Better | Tiebreaker: Row Time
800 M Run/1000 M Row (one partner run, on partner rows)
then
50 Box Jump Overs
40 KB Swings (35)
30 Knee Push-ups
20 WB Sit-ups (14)
Row Time will serve as the tie-break if a tie should occur.
Scoring: For Repetitions: More is Better
Partner D-Ball 40#
4 Minute AMRAP
each person will do an over the shoulder d-ball
and must switch after each rep.
score is total reps
Scoring: For Time: Fastest is Better
THE DISHES ARE DONE!
4 ROUNDS
Partner A Lunges White Mug overhead while Partner B follows and grips a bumper plate with each hand. You will travel the length of the gym and switch positions and repeat the process on the way back. Down and Back = 1 Round. You will end the WOD by bother partners doing a cheers and downing a beverage of your choice. Time is complete when mugs are empty.
Weight is 15# Plate in each hand. Plate must be gripped on outer edge.