CFCC "Bro"Down

Onsite Competition for Individuals

Event description

You know if you know

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time:

10 Snatches @ 135 lbs

8 Snatches @ 155 lbs

6 Snatches @ 185 lbs

4 Snatches @ 205 lbs

2 Snatches @ 225 lbs

*50 DU Penalty for every missed lift

Scoring: For Time: Fastest is Better

5 Rounds

50 yd Swim

20 Dbl KB Front Squat (35 lbs)

-then-

3 Mile Run to CFCC

Scoring: For Time: Fastest is Better | Time Cap: 10

3 Rounds

30 Wall Balls (20 lbs)

5 RMU

*1:1 Rest to work ratio after completion of 3 Rounds into Pt. 2

Scoring: For Time: Fastest is Better | Time Cap: 10

3 Rounds

25 Wall Balls (20 lbs)

15 Burpees to Target

*1:1 Rest to work ratio after completion of 3 Rounds into Pt. 3

Scoring: For Time: Fastest is Better | Time Cap: 10

3 Rounds

20 Wall Balls (20 lbs)

50 ft HSW

Scoring: For Time: Fastest is Better | Time Cap: 5

For Time:

40 Box Jump Overs (30")

30 Worm Bag Ground to Overhead

Workouts have not been announced. Please check back again...