Winter Classic in association with CrossFit - Event 1: 3 Girls
Onsite Competition for Teams
Event description
EVENT 1: 3 GIRLS
Click the WORKOUTS tab for a description of the event movements.
- 2 Person Teams Consisting of 2 Men OR 2 Women
- Everyday Hero (Rx)
- Weekend Warrior (Scaled)
WINTER CLASSIC OVERVIEW
December 7 - 8, 2019
A celebration of fitness, wellness and learning. Grounded around a team fitness competiton for every athlete, this event showcases functional fitness and sound nutrition in an exciting display of interactive exhibits, elite athletes, highly skilled medical professionals, educational sessions, hands-on training courses and more.
The Winter Classic pays tribute to military heroes and a percentage of all registration and ticket sales will be donated to the Adam S. Hamilton Foundation.
COMPETITION EVENTS
Programmed by Scott Panchik
Saturday, December 7
- Event 1 - 3 Girls
- Event 2 - Elevated Snatches
Sunday, December 8
- Event 3 - Move The Bar Move Your Body
- Event 4 - Winter's Ball
EVENT REGISTRATION INCLUSIONS
- Donation to the Adam S. Hamilton Foundation
- Access to Vendor Village
- Exclusive Access to Warm Up Area
- Complimentary Water and Snacks
- Educational Sessions
- Meet and learn from CrossFit Games athletes including Scott Panchik, Margaux Alvarez, Graham Holmberg, Amanda Barnhart and more
- Signature Event Shirt
- Athlete Sponsor Bag
- Opportunity to Win VIP Wine Tasting Party Tickets
- Opportunity to Win a Custom Hammy Ski Erg for the Affiliate with the most registrations
- Opportunity to Win a stock Model D Rower for your Team
- Opportunity to Win Sponsored Podium Prizes to be Announced
- Opportunity to Work Out with CrossFit Games Athletes
VIP WINE TASTING PARTY
Twenty registered teams will be randomly selected to win a total of four tickets to attend a private VIP Wine Tasting event on Saturday night at CrossFit CLE with Elite CrossFit Games athletes.
VOLUNTEERS AND JUDGES
Use the BE A VOLUNTEER button to register to be a volunteer or judge. Registration does not guarantee a position. The Competition Director will contact you individually to let you know if you were chosen to be part of the 2019 team.
ATTENDEE TICKETS
General admission tickets are good any one day and may be purchased under the MERCHANDISE link. Tickets are $15 in advance. Children 10 and under are FREE. Each ticket gives you access to content for one full day.
ADDITIONAL QUESTIONS?
Refunds are not permitted. For more information on movement standards, team substitutes, what to bring and parking information, please visit www.winter-classic.com.
Scoring: For Time: Fastest is Better | Time Cap: 16
EVERYDAY HERO DIVISION
Work may be split between team members. No minimum work requirement on any movement.
“Diane”
- 21-15-9
- Deadlifts 225 LBS (Men) / 155 LBS (Women)
- Handstand Pushups
“Jackie”
- 1,000 Meter Row
- 50 Thrusters 45 LBS (Men & Women)
- 30 Pullups
“Grace”
- 30 Clean & Jerks 135 LBS (Men) / 95 LBS (Women)
Event Overview
Event 1 begins with both athletes standing under the pullup bar. At the call of “GO”, athletes advance and begin deadlifts. After deadlifts are completed they must return to the rig to complete handstand pushups. The non-working athlete must hold a handstand while the other performs reps. Reps started or finished while your partner is not holding a handstand will not count. This cycle will continue until “Diane” is completed.
Next, athletes move to the rower and begin “Jackie”. After the 1k row, they move to the barbell and perform thrusters. (Males and females will use 45 lb barbells. Male athletes must strip the bar. This can be done during the row. Female athletes will be supplied with a 45 lb barbell.) Athletes then move to the pullup bar where the non-working athlete must hang from the bar while the other performs reps. Reps started or finished while your partner is not hanging from the bar will not count.
Finally, athletes move down the floor to the barbell to begin “Grace”. Males and females must load the bar and install clips before they can begin reps.
The workout will end once they have completed their final rep and both athletes run down the floor and cross the finish line. Time stops when the last athlete on your team crosses the line.
WEEKEND WARRIOR DIVISION
Work may be split between team members. No minimum work requirement on any movement.
“Diane”
- 21-15-9
- Deadlifts 185 LBS (Men) / 125 LBS (Women)
- Dumbbell Push Presses 40 LBS (Men) / 30 LBS (Women)
“Jackie”
- 1,000 Meter Row
- 50 Thrusters 35 LBS (Men & Women)
- 30 Jumping Chest to Bar Pullups
“Grace”
- 30 Clean & Jerks 95 LBS (Men) / 65 LBS (Women)
Event Overview
Event 1 begins with both athletes standing under the pullup bar. At the call of “GO”, athletes advance and begin deadlifts. (Males and females will use 45 lb barbells.) After deadlifts are completed they must return to the rig to complete dumbbell push presses. The non-working athlete must hold a high plank while the other performs reps. Reps started or finished while your partner is not holding a high plank will not count. This cycle will continue until “Diane” is completed.
Next, athletes move to the rower and begin “Jackie”. After the 1k row, they move to the barbell and perform thrusters. (Males and females will use 35 lb barbells.) Athletes then move to the pullup bar where the non-working athlete must hang from the bar while the other performs reps. Reps started or finished while your partner is not hanging from the bar will not count.
Finally, athletes move down the floor to the barbell to begin “Grace”. Males and females must load the bar and install clips before they can begin reps. (Males will set the load on the 45# barbell. Females will set the load on the 35# barbell.)
The workout will end once they have completed their final rep and both athletes run down the floor and cross the finish line. Time stops when the last athlete on your team crosses the line.
Programmed by Scott Panchik
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