Event description

Iron October has long served the community as the areas premeier partner competition. This year we are back with male+female pairs. RX and Scaled divisions will compete in 3 scored events. Top 5 teams in each division will compete in a final. 

Parking is on site and spectators are free. 

Cost is $100 per team until September 1st. After that cost goes to $120.

Scoring: For Time: Fastest is Better | Time Cap: 16

2 rounds

1200m Row

60 Thrusters 45/35

35 Pullups

Athlete 1 completes a full round then Athlete 2 completes a full round.

Scaled: Same as RX but Athlete 2 may help 1 complete the pull-ups and vice versa.

Scoring: For Time: Fastest is Better | Time Cap: 10

30 Clean and Jerks 205/135*

*Every minute on the minute, including the start athletes must perform 10 synchro burpees

Scaled: 155/105 with 6 synchro burpees every minute on the minute.

 

Scoring: For Weight: Heavier is Better

3 rep max overhead squat*

Before athletes can attempt a rep they must complete 50 calories on the assualt bike using legs only. There is one bike and the non-biking athlete must hold a handstand. 

Scaled no handstand hold.

*Single womens bar for all divisions

*Athletes may not assist getting the bar overhead.

*Snatch Balance is not allowed on the first rep.

*Bar may not be preloaded. 

*Penalty for not holding the handstand until both feet of the biking partner are on the floor, 10 synchro KB Swings 70/53

 

Scoring: For Time: Fastest is Better | Time Cap: 15

Diane-ish

21-15-9

Deadlifts 225/155

Handstand Push ups

100 Double Unders

+

Amanda-ish

9-7-5

Burpee Muscle Ups

Squat Snatch 135/95

 

Scaled:

15-12-9

Deadlifts 225/155

HSPU 

100 singles

+

9-7-5

Burpee Chest to Bar*

Squat snatch 115/75

*Burpee to a straight arm below the bar with feet off the ground.