Fortius 2019 Summer In-House Throwdown (CrossFit Competition)

Onsite Competition for Individuals

Event description

In-House CrossFit Competition for Fortius Members! For Beginners and Intermediate ONLY!

This is a GREAT opportunity to try a CrossFit competition in the comfort of your home gym. More casual and less pressure than bigger competitions, but run the same as a regular Local CF comp with judges, digital leaderboard, and a full day of great workouts!

Registration is limited and only $40! Early bird registration of $35. Metals and small prize bag for podium finishers.

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WORKOUTS
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EVENT 1
- For Time -
600m Run
Then 5 Rounds of:
8 Bar Over Burpees
8 Cleans

[14 Min Cap]

L1: 600M Row, 16/12” Box Step Over, 65/45# Power Cleans
L2: 95/65# Squat Clean OR Power Clean + Front Squat
L3: 135/85# Squat Cleans

EVENT 2
- For Time -
50/40 Cal Row
50 Wallballs
40 DB C&J (Single Arm, 20 Each Arm)
30 Box Jump Overs
20 Alt Arm DB Snatches
10 Cal Bike

[18 Min Cap]

L1: 10/8# WB, 20" Step Overs, 25/15# DB
L2: 14/10# WB, 24/20” Step or Jump Overs, 35/25# DB
L3: 20/14# WB, 24/20”, 50/35# DB

EVENT 3
- 5 Minute AMRAP -
5 Deadlifts
10 Air Squats (L3 = Pullups)
15 Single Unders

L1: 95/65#
L2: 135/85#, 30 Singles
L3: 185/115#, 20 Double Unders

Then...

- 5 Minutes to find 1RM -

L1: Hang Clean
L2: Hang Clean
L3: Clean and Jerk

Scoring: For Time: Fastest is Better | Time Cap: 14

- For Time -
600m Run
Then 5 Rounds of:
8 Bar Over Burpees
8 Cleans

[14 Min Cap]

L1: 600M Row, 16/12” Box Step Over, 65/45# Power Cleans
L2: 95/65# Squat Clean OR Power Clean + Front Squat
L3: 135/85# Squat Cleans

Scoring: For Time: Fastest is Better | Time Cap: 18

- For Time -
50/40 Cal Row
50 Wallballs
40 DB C&J (Single Arm, 20 Each Arm)
30 Box Jump Overs
20 Alt Arm DB Snatches
10 Cal Bike

[18 Min Cap]

L1: 10/8# WB, 20" Step Overs, 25/15# DB
L2: 14/10# WB, 24/20” Step or Jump Overs, 35/25# DB
L3: 20/14# WB, 24/20”, 50/35# DB

Scoring: For Repetitions: More is Better

- 5 Minute AMRAP -
5 Deadlifts
10 Air Squats (L3 = Pullups)
15 Single Unders

L1: 95/65#
L2: 135/85#, 30 Singles
L3: 185/115#, 20 Double Unders

Into...

Event #4 (Max Clean...)

Scoring: For Weight: Heavier is Better

- 5 Minutes to find 1RM -

L1: Hang Clean
L2: Hang Clean
L3: Clean and Jerk

Workouts have not been announced. Please check back again...