Rookie Rollout 4 at Troy CrossFit

Onsite Competition for Individuals

Event description

It's BACK!!

Rookie Rollout 4

September 28, 2019

Troy (San Diego, Ca)

Less than ONE YEAR of CrossFit experience (or similar)
No Prior Individual Competitions (excluding CF Open)

$75 per person / Male and Female Division

Possible Movements: Running, Rowing, Assault Bike, Jumping Pull-Ups, Box Jumps or Step Ups, Deadlift, Front Squat, DB or BB Clean, MB Clean, Thruster, Shoulder to Overhead, Bench Dips, Single Unders or Double Unders, DB Snatch,  Goblet Squat, Goblet Lunges, KB Swings, Burpees, or Weighted Sit-Ups.

Limited spots available. Register NOW! 


Event Information: 

  • Amazing Sponsors with GREAT Prize Packs for top 3 winners in each division!
  • Athlete warm-up area with access to most of our equipment. 
  • LIVE leaderboard through Competition Corner 
  • Great Parking (Park in front or behind the facility) 
  • Ample Athlete Area (please bring your own tents, chairs and mats/blankets/towels to sit on) Athlete area is outside. 
  • Facility centerally located around restaurants, groceries, etc. 
  • No Pets inside gym
  • WODs will be released periodically starting August 20th. Total of 3 WODs + a Floater WOD. 



No Refunds after September 20th, 2019 / Processing fee of $15 will apply on all refunds

Athletes unable to participate may transfer their registration to an eligible athlete before Septemeber 27th



WOD Release Dates: 

August 20th

September 2nd

September 16th


**Floater WOD will be announced the day of the competition


Workouts have not been announced. Please check back again...

Workouts have not been announced. Please check back again...