2019 Fortius Fall Games CrossFit Competition

Onsite Competition for Teams

Event description

The 4th Annual Fortius Fall Games CrossFit Competition will be Teams of 3 (M,M,M or F,F,F) competition. With both team and individual tests - testing every facet of CrossFit ability - with workouts long enough to get your money's worth!

There will be 3 divisions: Intermediate, Advanced, and Elite. Programming provided by Coach Daimino Stewart and Jesse Malcomb. Designed to ensure each division has clear skill definition to avoid "sandbagging" as much as possible.

THE HIGHLIGHTS
- 1 full day of competition, 4 events
- Free competition shirt
- Cash Prizes depending on number of registrants
- Vendor prizes for podium winner and swag bags
- Creative events utilizing an extensive range of equipment
- Paid and trained Judges
- The experience and professionalism of Fortius competitions, which have been running since 2012

EARLY BIRD DISCOUNTS AVAILABLE, REGISTER EARLY FOR BIG SAVINGS!
Code | Per Person | Per Team (Total) | Available

EARLY1 | $65 | $195 | 10
EARLY2 | $70 | $210 | 5
EARLY3 | $75 | $225 | 5
EARLY4 | $80 | $240 | 5
Regular | $85 | $255 | --

WORKOUTS

EVENT 1
- For Time -
4,500/3,600M Row (500/400m splits)
900 Double Unders (Int = 600 Double Unders)

[18 Min Cap]

*NOTES:
- 1 Teammate Rowing, 1 Teammate performing Double Unders, 1 Teammate Resting.
- Each rotates after every 500/400M row (Rower to Double Unders, Double Underer to Rest, Rester to Rowing).
- If team completes Row before double unders, then all 3 teammates can complete double unders (1 working at a time

After the 18 minute cap, right into...

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EVENT 2
- 8 Minutes to Find your 2RM -
Overhead Squat (from floor)

*NOTES:
- 1 Barbell, 1 teammate attempting at a time
- Weight may go up or down
- Teammates may help load bar

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EVENT 3
-For Time-
25 Synchro Lateral Burpees
30 Hang Squat Snatch (Elite 135/95, Adv 115/75, Int 95/65)
90 T2B (Elite = 120 T2B)

20 Synchro Lateral Burpees
25 Hang Squat Snatch
60 C2B Pull-ups (Int = Pullups)

15 Synchro Lateral Burpees
20 Hang Squat Snatch
30 Bar Muscle-Ups (Adv = 20/15 Bar Muscle Ups, Int = CTB Pullups)

[18 Min Cap]

*NOTES:
- 1 teammate working at a time, break up work however (except synchro burpees)
- NO MINIMUM WORK REQUIREMENT for the team members (e.g. one teammate could do all the reps of any particular movement if so desired)
- Power Snatch + Overhead Squat acceptable for Intermediate (in lieu of squat snatches)

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FLOATER
Format will be announced the day of, will include...

Calorie Assault Bike
Sandbag Cleans (Elite 150/100#, Adv & Int 100/70#)
Deadlifts (Elite 335/225#, Adv 275/185#, Int 225/145#)

*NOTES:
- Only one teammate will have to perform each movement, prepare for a sprint-style format!

Workouts have not been announced. Please check back again...