BTC 2018

Onsite Competition for Individuals

Event description

Scoring: For Time: Fastest is Better | Time Cap: 5 | Tiebreaker: Sandbag Cleans

In a 5min Time Cap:


Run 400m

Complete 3 rounds: (5 Sandball Cleans, 20m Sandball Carry)

Run 400m

Scoring: For Weight: Heavier is Better

In a 4min Time Cap:


Find your 1rm Hang Snatch

Scoring: For Repetitions: More is Better | Tiebreaker: Burpees

In a 9min Time Cap:


AMRAP:

9 Bar facing Burpees

9 Pull Up(Rd1), Chest to Bar(Rd2), BMU (Rd3)

9 Power cleans @42.5/30


First three rounds are pull ups, next three rounds are C2B, any more rounds are BMU…

Scoring: For Time: Fastest is Better | Time Cap: 5

21-15-9

DB Thrusters

Deadlifts

Scoring: For Repetitions: More is Better

12-9-6

DB STOH

Heavy Deadlift

In remaining time complete max reps of DB STOH.

Workouts have not been announced. Please check back again...