WCH BOX ROX

Onsite Competition for Teams

Event description

Our Annual WCH BOX ROX Comp!!

This year we have a team of triples!!

Please see your Box Coaches for further dedtails!!

 

Warragul, Cardinia and Hallam Athletes ONLY!!

Scoring: For Repetitions: More is Better

3 x 2min AMRAP

100 Double Unders then in remaining time Max Deadball over the Shoulders

Scaled 150 single skips

Deadball Load RX 55/35

scaled 45/25

Scoring: For Time: Fastest is Better | Time Cap: 12

10-1

Deadlift

Bench Press

Squat Clean

Scoring: For Time: Fastest is Better | Time Cap: 11

1000mtr Row

75 Sandbag Thrusters

50 Box Step overs

Scoring: For Repetitions: More is Better

1 min each team member 

TTB = 4 points

knee raises = 2 points

sit ups = 1 point

Scoring: For Time: Fastest is Better | Time Cap: 12

33 Plank KB Pull throughs

66 DB Snatch (One work, two hang from bar)

33 over partner Burpees