Glory Days

Onsite Competition for Individuals

Event description

Come show that age is just a number!!!  Real workouts for real athletes, with the opportunity to qualify for the Northern California Classic.

Scoring: For Weight: Heavier is Better | Tiebreaker: Unbroken toes to bar

Men: 95-115-125-135-145-155-165-175-185-195-205-215-225-235-245

Women: 55-65-75-86-97-105-115-125-130-135-140-145-150-155-160-165

Each athlete will begin at the first weight and progress through the ladder until failing to complete the pre-loaded bar.  Athletes will have :45 to lift and :15 to transition.  Mulitple attempts will be allowed within the time window.

Scoring: For Time: Fastest is Better

Men:

1 mile sandbag carry
50 burpees
3 mile run

Women:

3 mile run
50 burpees
1 mile sandbag carry

Sandbag is 50lb for all divisions.  No time cap.

Scoring: For Time: Fastest is Better | Time Cap: 12

For time:

30/24 calorie bike
15 pull ups
*Athletes must finish this portion by 3:00

30/24 calorie bike
15 chest to bar pull ups
*Athletes must finish this portion by 6:00

30/24 calorie bike
15 ring muscle ups
*Athletes must finish this portion by 12:00

Athletes will have the option to scale this workout if they choose. Scaled scores will be ranked beneath RX scores. Tie breaker will be the time athlete finishes each completed round.

Workouts have not been announced. Please check back again...