R.E.L Throwdown 2019

Onsite Competition for Individuals

Event description

R.E.L Throwdown 2019

Scoring: For Time: Fastest is Better | Time Cap: 20

"Déjà vu"
For Time :
3.2K Run
*20min Time Cap

Scoring: For Weight: Heavier is Better | Tiebreaker: Event 1 Time

"Snatch And Bike"
10min For Load :
12/10 Cal. Bike
1 Hang Snatch + 1 OHS
*Start with Max 80/50kg And Build Up - Max 5kg Each Time

Scoring: For Time: Fastest is Better | Time Cap: 12

"Evil Dumbbells"
For Time :
15 Devil's Presses 22.5/15
15 T2B
12 C2B
9 Bar MU
15 Devil's Presses 22.5/15
12 T2B
9 C2B
6 Bar MU
15 Devil's Presses 22.5/15
9 T2B
6 C2B
3 Bar MU
*12min Time Cap

Scoring: For Time: Fastest is Better | Time Cap: 16

"Chain Saw"
For Time (1:30min ON,0:30sec OFF) :
21-15-9
Deadlifts 60/40
Hang Squat Cleans 60/40
S2OH 60/40
*Every Set Begins With 10m Handstand Walk
*15min Time Cap

Workouts have not been announced. Please check back again...