Girls Gone RX UK x WIT Training London

Onsite Competition for Teams

Event description

Girls Gone Rx is excited to announce our third event of 2019 being hosted by WIT Training! 

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts. No qualifiers! 

We have two athlete divisions! Here is a quick description to help you determine what division to register for.

Divisions/Standards: http://girlsgonerx.com/standards/

RX Division: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making): Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

We have a strict no refund policy however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.

Limited parking available onsite, in addition to local street parking available.

Registration:

£125 per team, Girls Gone RX tank included and will be provided at event check in.

Earlybird tickets available at £100 until August 8th, use promo code GGRXBIRD at checkout to save.

£10 per team place will be donated to our charity partner Against Breast Cancer.

 

Scoring: For Repetitions: More is Better

8 Minute AMRAP 

 

Max Distance Row

Buy in: 100 Double Unders/Single Unders (per athlete)


* Score: Total distance.

 

Scoring: For Weight: Heavier is Better

Within a 6 minute running clock: 

 

All three athletes must perform a 1RM Clean and Jerk

 

* Score: Total weight: Athlete 1 + Athlete 2+ Athlete 3.

Scoring: For Time: Fastest is Better | Time Cap: 10

Workout No. 3 “Synchro”

Complete the following for time (cap 10 minutes):

 


4 rounds of:

18 Synchro KB Swing (12/16KG) & DB front rack hold (10/20KG)

16 Synchro KB OH Lunges (12/16KG) & DB front rack hold (10/20KG)

14 Synchro Knee Raises/Pull ups 

12 Synchro Step Over/Box Jump (20”)

 

Score: Time.

Scoring: For Time: Fastest is Better | Time Cap: 8

Within an 8 minute-running clock, each athlete must complete one round each of the following:

10/12 calorie Assault Bike

15 Wall Balls (6KG to 9ft target)

12 Power Snatches (20/35KG)

15 Burpee over the bar 

 

Tie Break: Time of first round.

Score: Time.