28 Games powered by Ugly Mug Marketing

Onsite Competition for Teams

Event description

This is our 5th Annual 28 Games powered by Ugly Mug Marketing! This is a two person, same sex team competition with an RX and a scaled division. Spots are limited! Awesome prizes! The contest is held at CrossFit 28 in Pineville, La!

Here's your workouts!
WOD 1
 
WOD 2
 
WOD 3
 
Top 4 teams in each division will do a final wod! Be ready for anything!
 
No Refunds. You can sub out partners if one partner has to cancel. 

Scoring: For Repetitions: More is Better

10 Min AMRAP

40/30 Cal Bike

20 Squat Cleans

Squat Clean weight:

RX Men: R1: 135, R2: 185, R3+: 225

RX Women: R1:85, R2: 125, R3+: 155

Int. Men: R1: 95, R2: 135, R3+: 185

Int. Women: R1: 65, R2: 85, R3+: 125

Scoring: For Repetitions: More is Better

AMRAP 9:

15/12 Cal Ski

10 Deadlifts

5 Burpees onto Plate

 

Deadlift Weight:

RX (225/155)

Intermediate (185/125)

Scoring: For Repetitions: More is Better

With an 11 minute clock,

1000m Row buy in, then

AMRAP

40 DB Snatch

30 Toes to Bar

20 Box Jumps

RX DB(50/35) Box (30/24)

Intermediate DB (35/20) Box (24/20)

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time:

40 Single Arm DB Thruster 

40 Pull Up/Hand Release Push Up

40 Single Arm DB Thruster

40 C2B Pull Ups/Pull Ups

40 Single Arm DB Thruster

40 Bar Muscle Ups/C2B Pull Ups

 

DB - RX (70/50) Intermediate (50/35)