2nd Annual SouthBay Box Crawl

Onsite Competition for Individuals and teams

Event description

The 2nd Annual SouthBay Box Crawl

Saturday, June 25th 2016
A New Twist On Competition!
Looking for something new and fresh to test your fitness? 
You've done 5 and 10k's.
You've competed in Competitions.
You've done mud runs and Spartan Races


You haven't done anything like this before.  

A combination between a fun run and a competition that will challenge firebreathers and novices alike!  

Our competition will span 3 gyms in three different cities.  We will test your abilities as well as your endurance in this unique and fun event. 

Three Boxes - One Fun Day

Provoke, Torrance and Redondo are hosting a joint fitness competition for individuals and teams.  

The competition consists of one challenging event at each gym.  We will start at Provoke then go to Torrance and end at Redondo .


Ending At The Beach

What better place to end a day of fun and sweat than at the beach.  We will be finishing up the day at Redondo , which is walking distance to the beach.  

Cap off the competition with an afternoon at the beach, meeting competitors from other gyms and sharing beers with your teammates.


TEAM & INDIVIDUAL COMPETITIONS

We are proudly featuring both Individual and Team divisions in this year Box Crawl.  Test your fitness against the other individuals or partner up in a same sex or Co-Ed teams and join in on the fun! 

PRICING

Individual - Competitive Division - $50 ($45 until June 1)
Individual - Intermediate Division - $50 ($45 until June 1)
Team - Intermediate Division - $100 ($90 until June 1)
Team - Fun Division - $100 ($90 until June 1)

Use Promo Code: earlybird2016 before June 1

Price includes: 
  • Competition entry
  • Realtime leaderboard and rankings
  • Event T-shirt (next-level tees for men and tanks for women)
  • Event water bottle
  • Prizes for top 3 finishers in each each division
  • Post competition beer
  • Post competition taco ticket
Enter before June 1st, 2017 to receive a discounted price!  Event entry is non-refundable.

THE RUNS

We will run between each box.   Runs will be clearly marked and maps will be given out ahead of time.  Run distances are as follows:

Provoke to Torrance - 1.6 Miles
Torrance to Redondo - 4.0 Miles

EVENTS

The competition will consist of 3 scored events.  Competitors will be ranked in each event individually to comprise an overall score.  We will use an Open style ranking.

Individual Events

Individual Scored Event 1 - At Provoke

TBA

Individual Scored Event 2 - At Torrance

TBA


Individual Non-Scored Event 3 - At Redondo

TBA


Individual Scored Event 4 - Time Trial
Total time of overall event, including workouts and running between boxes.

Competitors will be timed at each station.  Their overall time will be scored as the final event.

Team Events

Team Scored Event 1 - At Provoke

TBA

Team Scored Event 2 - At Torrance


TBA


Team Non-Scored Event 3 - at Redondo
 
TBA



Team Scored Event 4 - Time Trial
Total time of overall event, including workouts and running between boxes.

Competitors will be timed at each station.  Their overall time will be scored as the final event.


WHEN REGISTERING A TEAM, use the information for the person who will act as the designated captain.

Provoke
24846 Narbonne Ave
Lomita, CA 90717

Torrance  
23510 Telo Ave #1
Torrance, CA 90505

Redondo
1206 Pacific Coast Hwy 
Redondo Beach, CA 90277

*Early Check-ins will be available the week of event, times & locations TBA

SCHEDULE

Saturday June 25, 2016 from 9:00 AM to 1:00 PM
Athletes please arrive no later than 8:00 AM for check in.

PARKING

Free street parking is available on Narbonne Ave as well as the residential areas nearby on a LIMITED BASIS. Carpooling is recommended. 

Planning is recommended to get back to Provoke from Redondo .  Uber and Lyft are good options, or plan to have someone leave a car in the Redondo area who can drive you back to your starting point.

NOTES

*T-shirt/tank design in progress and will be shared publicly when complete.
*All athletes will be required to complete a signed waiver available for download to print and turn-in at check-in.
*This is a SPECTATOR FRIENDLY event - Bring the whole family!
*No refunds.

CONTACT

Do not hesitate to contact with us any questions about the event. Once we start to get questions we will address the answers in an FAQ section in addition to answering you personally.  E-mail us at BoxCrawl2@gmail.com, or send us a message on facebook.

Scoring: For Repetitions: More is Better

AMRAP 6 10 Clean and Jerks 10 Box Jumps Competitive: 135/95 and 24"/20" Intermediate: 95/65 and 24"/20"

Scoring: For Repetitions: More is Better

AMRAP 10 Competitive 50 WB (20/14) 40 Burpees 30 KBS (2/1.5) 20 Calorie Row 10 Bar Muscle Ups Intermediate 50 WB (20/14) 40 Burpees 30 KBS (1.5/1) 20 Calorie Row 10 Pull-ups

Scoring: For Time: Fastest is Better

Competitve 30 Log Squats Intermediate 30 Sandbag Squats NOTE: The score for this will be your overall time to complete the course, including all runs and events.

Scoring: For Repetitions: More is Better

AMRAP 6 (Crossfit Provoke) 10 Clean and Jerks 10 Box Jumps Intermediate: 95/65 and 24"/20" Fun: 75/55 and 24"/20"

Scoring: For Repetitions: More is Better

AMRAP 10 ( Torrance Crossfit) Intermediate 50 WB (20/14) 40 Burpees 30 KBS (1.5/1) 20 Calorie Row 10 Pull-ups Fun 50 WB (14/8) 40 Burpees 30 KBS (1/0.5) 20 Calorie Row 10 Jumping Pull-ups

Scoring: For Time: Fastest is Better

Intermediate 100 Sandbag Squats Fun 100 Air Squats NOTE: The score for this will be your overall time to complete the course, including all runs and events.