CrossFit Frontier Masters Championships 2019

Onsite Competition for Individuals

Event description

This is our sixth annual CrossFit Frontier Masters Championships!  This individual competition is open to anyone 35 years and older.  We will have 2 divisions, men and women's each with separate age divisions for 35-39, 40-44, 45-49, 50-59, & 60+.  Last year we had 79 athletes so we expect this year to sell out (80 is our cap).  You can expect at least 3 workouts.  More information can be found at www.crossfitfrontier.com under out upcoming events page.

Scoring: For Weight: Heavier is Better

10 minutes to establish:

1 rep. max snatch + clean & jerk

Scoring: For Repetitions: More is Better

2 minutes max. effort cal. Assault bike

then AMRAP (Part B)

2 minutes max. effort cal. Assault bike

(total is both 2 min. max. efforts added together)

Scoring: For Repetitions: More is Better

6 min. AMRAP

10 ground-to-overhead

10 lateral burpees

Scoring: For Repetitions: More is Better

7 min. AMRAP

3 pull-ups, 6 wall balls

6 pull-ups, 12 wall balls

9 pull-ups, 18 wall balls

etc...

Workouts have not been announced. Please check back again...