Hammer & Chisel 2019 - November 9th

Onsite Competition for Individuals and teams

Event description

8:30 AM Check In

8:45 AM Judges Meeting

9:15 AM Athlete Meeting

9:30 AM Teen Coach / Parent Meeting

9:50 AM Kick OFF!

10:00 AM "Speed Freak"

10:30 AM Floater opens

11:00 AM "Stafford Chapter"

12:30 PM Floater closes

1:00 PM "Bare Knuckle Brawl"

2:15 PM RX Male Final

 

Teams of 2 will compete over 4 events.  Top 5 teams from the RX Division will compete for a 5th and final event to establish podium finish.  Top 3 RX Teams will recieve a cash prize.

Event will take place Rain or Shine.


No substitutes once WODs are released.  If a substitution must be requested or there is a change in the team, that team will not be eligible for a top 5 finish.


Pop Up tents are welcome and encouraged.  The field behind Atomic will allow set up.  Minimal indoor space is available for set up.  No tents inside.


Food will be available for purchase at the event but it is encouraged to bring your own food and drink.


There is a no refund policy.  

If your team can not make the event we will allow a transfer or substitution but again this team will not be eligible for a top 5 finish.

Scoring: For Time: Fastest is Better | Time Cap: 10

Teens (13 - 16) Individual

“Speed Freak” (7 min Cap)


200 m Heavy Object Carry (40 / 30 db)

30 S2OH (45 / 35)

25 Burpees

25 Cal Row

Scoring: For Time: Fastest is Better | Time Cap: 9

“Stafford Chapter” (9 Min CAP)

2 RFT

200 m Run

20 Back Squats (65 / 45)

20 KBs (35 / 26)

 

13 and 14 will use (45 / 35)

Scoring: For Repetitions: More is Better

“Bare Knuckle Brawl” (5 Min AMRAP)


5 min AMRAP

13 and 14 y/o (65 / 55 + 5lbs) (20 / 18)

20 Deadlifts (95 / 65)

20 Box Jumps (24 / 20)

20 Deadlifts (+10 lbs)

20 Box Jumps (24 / 20)

20 Deadlifts (+10 lbs)

20 Box Jumps (24 / 20)

Scoring: For Time: Fastest is Better | Time Cap: 10

“Speed Freak” (10 Min Cap) RX


200 m Heavy Object Carry (100 lb db) (single athlete #1)

100 S2OH (95) (Shared)

50 Burpees (Shared)

25 Pull Ups (single athlete #2)

Scoring: For Time: Fastest is Better | Time Cap: 12 | Tiebreaker: The First 400m run

“Stafford Chapter” (12 Min Cap)

2 RFT (12 min cap)


400 m Run (One athlete runs a round / #1 then #2)

Tag Zone (Set up 50 m away from the barbells)

60 OHS (95) (Shared)

60 KBs (53) (Shared)

 
Comp Tie Breaker is the first 400m Run

Round 2 runner carries a hammer


Comp Tie Breaker is the first 400m Run

Round 2 runner carries a hammer

 

Scoring: For Repetitions: More is Better

“Bare Knuckle Brawl” (8 Min AMRAP)

8 min AMRAP (Shared anyway)


20 Deadlifts (225)

20 Box Jumps (24)

20 Deadlifts (+20 lbs)

20 Box Jumps

20 Deadlifts (+20 lbs)

20 Box Jumps 

(start back at the top if you finish)

 

Scoring: For Repetitions: More is Better

FLOATER “Meet me @ the Power Rig”


Each athlete

Record max rep Bench Press in 45 secs

RX (135 / 95) 

Modified, Masters (95 / 65) 

Super Masters (45 / 35)

Teens (65 / 45)