5th Annual Turkey Throwdown
Onsite Competition for Individuals and teams
Event description
CrossFit Glorified and the Fit 4 Life Farm family invite you be a part of 5th Annual Turkey Throwdown. This year's event continues to bring you a true test of fitness in a beautiful rural setting. We have partnered with 10 Experience to bring you an unforgettable event. Our event utilizes two locations Fit 4 Life Farm and Washington College Academy. These locations are less then a mile away from each other. This test of fitness competition will offer unique modalities using some natural terrains of the farm plus some traditional CF movements. The following are the divisions, cost and more information offered this year.
Saturday Teams, Youth Individual and Teenage Individual Divisions:
RX, RXish Scaled -M/M, F/F, Coed
Masters 35+ M/M, F/F, Coed
Teens 13-15- Individual
Teens 16-7- Individual
Youth 9-12 Individual
Youth 5-8- Individual
Cost: Early Bird Teams Special $99 ends August 30th (Normally $130/Teams)
Individual Early Bird Special $25
Workouts: To Be Release will be found at www.fit4lifefarm.com
Sunday Individual Divisions:
RX
Scaled
Masters 40+
Cost: $55
All registrations are nonrefundable
Be sure to follow our Facebook.com/Fit4LifeFarm page for the latest updates.
Scoring: For Repetitions: More is Better
Floater event for Teens:
(Note all individual teens, must complete this WOD. Note this floater event is also the tiebreaker in case of a points tie)
2 Min Max Cal AB & Max Burpees Over Wall
1 Min to total Max Cal on the A.B.
Then the second minute athletes go for max Burpees over wall
No assistance
#throwdownatthefarm #turkeythrowdown #theturkeythrowdown
Scoring: For Time: Fastest is Better | Time Cap: 18
Individuals Workout 2 Endurance
Cap 18 minutes
RX, Masters 40+
1,200 meter Row/ Female 1,000 meter row
1,200 meter OCR course (5 to 7 obstacles)
50 Bar facing burpees
Scaled:
1,000 meter row female 800 meter row
1,200 meter OCR course (5-7 obstacles easier ones then RX)
30 bar facing burpees
Scoring: For Time: Fastest is Better
Individuals Workout 3
RX- 16/12 Cal on Ski Erg
7 DL 275/175
19 T2B
Masters 40+
Ski erg 16/12 Cal
7 DL 225/155
19 T2B
Scaled
14/10 Cal on ski Erg
7 DL 185/125
19 knee raises
Scoring: For Repetitions: More is Better
Individuals Workout 1
Will be CrossFit Open Workout 20.5 (If you're in the Open you can use it as score for the open we will validate it for you)
Scoring: For Repetitions: More is Better
Floater event:
(Note all teams, plus individual teens, must complete this WOD. Note this floater event is also the tiebreaker in case of a points tie)
2 Min Max Cal AB & Max Burpees Over Wall
Partner A + B Both go at the same time on the A.B. (two separate Assault Bikes) for 1 Min to total Max Cal
Then the second minute both athletes go for max Burpees over wall (1 Athlete working at a time)
Scaled -Assist if needed
Masters -Assist if needed
All other divisions no assistance
#throwdownatthefarm #turkeythrowdown #theturkeythrowdown
Scoring: For Time: Fastest is Better | Time Cap: 6
The Sprint Event Details:
Part A:
Partner A will complete agility course and tag partner B which will do the same (relay style) 3 min cap
Part B:
Partner A will sled pull 70 yards and back then tag partner B which will do the same (relay style) 3 min cap
Note: (there will be a 20 sec transition set on clock between part A and B
Weight on sled 105/80 for RX, Masters, RXish
(Scaled weight 80/55)
Video Standards: TBA
Scoring: For Repetitions: More is Better
Duration of workout 16 min
Teams:
Partner An off course all terrain run (with objects on course 600-700 meters)
Partner B working on AMRAP of 7 DL and 5 Bar MU
Weight: RX (275/175) Rxish (225/155) Masters (225/155) Scaled (185/125)
Note: run is worth 5 reps
RXish /Masters ( 5 C2B) Scaled (10 ring rows or 5 pull ups)
Scoring: For Repetitions: More is Better
Upside Down
9 min AMRAP
RX Division
25 Synchro Hang KB snatch (53/35)
75 feet HSW
150 DU
Any one can do HSW (increments of 5 feet must be completed or athlete will need to return to last line they started from) DU can be split as needed
Rxish and Masters 35+
Upside-down
AMRAP 9 min
25 Synchro Hang KB Snatch (35/25)
75 feet wheel barrel carry ( partners can switch as needed but must complete one full 75 foot transition)
150 DU or 300 singles
Scaled
AMRAP 9 min
Upside-down
25 KBS (53/35)
75 feet wheel barrel carry
150 singles
Same rules applies as Master Division and Rixsh
Be sure to like our event page on Facebook for the latest updates.
Events Videos: To be released
Hashtags: #throwdownatthefarm #turkeythrowdown #theturkeythrowdown
Scoring: For Repetitions: More is Better
Team WOD: The Big Chipper
100 Box jump overs
100/70 Cal row
100 Hang power cleans
100 Wall ball shots
RX
Box jump over (24/20), 115/75, wall ball 20/14 10/9 target
Masters 35+ and Rxish
Box jump overs (24/20), 95/65
20/14 to a 10/9 target
Scaled
Step overs(24/20), 75/55, 14/10 to a 10/9 target