Vogue Fitness Games

Onsite Competition for Individuals

Event description

Welcome to the Vogue Fitness Games 2019!

Following the 4 weeks of Vogue Fitness Open, the top athletes from both the RX Open and the RX Masters divisions have earned a spot at the Vogue Fitness Games happening at Vogue Fitness | Marina Mall on 23 August 2019.

This competition is per invitation only for competitors but everyone is encouraged to come watch, cheer and support their family and friends.

Scoring: For Time: Fastest is Better

Games Workout 1.1

 

FOR TIME

1000m Row

 

Time cap: 5:00 minutes

 

Top 1/2 of the field rest 3:00 minutes then advance to 

FOR TIME

500m Row

 

Time cap: 3:00 minutes

Scoring: For Repetitions: More is Better

Games Workout 1.2

IN 3 MINUTES

15/12 Calories ski
10 Parallette facing burpees
Max Push Press (115lbs/75lbs) (Masters 95lbs/65lbs)

Rest 1 minute and repeat 2 more times on a rolling clock for a total of 3 rounds.

Score is total STOH reps.

Scoring: For Time: Fastest is Better | Time Cap: 5

Games Workout 1.3

FOR TIME

30 Wall Balls (20lb/14lb to 10-ft/9-ft)

20 Box Jump-Overs (30"/24") (Masters 30"/20")

30 Calories Bike


Time cap: 5:00 minutes

Scoring: For Time: Fastest is Better | Time Cap: 3

Games Workout 1.4

 

For Time:

5 Squat Cleans (225lbs/125lbs) (Masters 165lbs/95lbs)

3 Squat Cleans (245lbs/145lbs) (Masters 185lbs/105lbs)

1 Squat Clean (265lbs/165lbs) (Masters 205lbs/125lbs)

Time Cap: 3:00 minutes

Scoring: For Time: Fastest is Better | Time Cap: 5

Games Workout 1.5

 

FOR TIME

21 - 15 - 9 

Deadlifts (225lbs/155 lbs) 

Handstand push-ups

 

Time Cap: 5:00 minutes

Then rest 2:00 minutes before Part B starts at 7:00 minutes

Scoring: For Time: Fastest is Better | Time Cap: 10

Games Workout 1.5 - Part B

 

120 Double-unders

3 rounds

5 Bar Muscle-ups (Chest-to-Bar Pull-ups for Masters Women)

20m Wheelbarrow carry

120 Double-unders

 

Time Cap: 10:00 minutes

Workouts have not been announced. Please check back again...