Throwdown at Sundown 3
Onsite Competition for Teams
Event description
The Throwdown at Sundown is a Two person same gender team CrossFit competition. This competition is designed to bring people together to test their level of fitness while bringing fun to the community.
There will be 4 events for every team in this competition.
Bring some friends and family and lets THROWDOWN!
- November 16th from 4 PM-10 PM
OTS3
12053 Katy Road, Fort Worth, TX 76244
How Much is it to enter?
- $160 per team
THERE WILL BE NO REFUNDS!!
There will be 4 events WODs to be announced soon.
There will be 4 divisions- Teams of 2
RX Men
RX Women
Scaled Men
Scaled Women
Entrance fee gets you an event T-shirt(T-Shirt Deadline is Sept 25th) and the ability to compete in 4 Events for the day. You must register by October 25th to get a shirt.
Cash Purse for RX division.
Which division should I sign-up for?
RX- Is a cash prize division. This is designed for those who can complete WODs RX. No Muscle-ups will be in this event.
Scaled- is geared toward those new to competitions and must scale most WODs for movements and loads. The main difference between scaled and RX is that there is a cash purse for those who place in the RX division.
Jason Miyashiro
Head Coach/Owner
CrossFit OTS3
12053 Katy Road, Suite 109
Keller, TX 76244
817-726-7808
email: jason@crossfitots3.com
Scoring: For Repetitions: More is Better
AMRAP 10 minutes: One works one Rests Reps can be split anyway.
RX
5 Chest-to-Bar Pull-ups
10 Hand Release Push-ups
15 Box Jumps
Scaled
5 Ring Rows
10 Hand Release Push-ups
15 Box Step-ups
Scoring: For Time: Fastest is Better | Time Cap: 8
The Blind Hang: One works on the couplet while one Rows.
RX
1500M Row
6 rounds of:
15 Toes-to-Bar
15 Hang Snatch 135/85 lbs.
Scaled
1500M Row
6 rounds of:
15 Knee Raises
15 Hang Snatch 95/65 lbs.
Scoring: For Weight: Heavier is Better
You have 7 minutes fr you and your partner to find a 5 rep max front squat combined total.
Score is the combined total between you and your partner.
Bar can be taken from the rack
Scoring: For Repetitions: More is Better
Max Cals on the Bike
Scoring: For Time: Fastest is Better | Time Cap: 10
DT Portion of the Workout