The Armoury Open 2019

Onsite Competition for Individuals

Event description

The 4th Annual Armoury Open!

This competition is open to all individual athetes with Rx'd and Scaled Men's and Women's divisions.

There will be 8 scored events with no cuts.

Division breakdown:

RX Men's: 30 Spots
RX Women's: 20 Spots

Scaled Men's: 20 Spots
Scaled Women's: 30 Spots


Athletes are expected to be on site between 8:00 AM and 5 PM on both days.

We will have some awesome prizes for division winners including a cash prize for the Rx Division.

All competitors will receive a swag bag sponsored by Lulu Lemon including a "Swiftly Racerback Tank" for women or a "Metal Vent Tech Tee" for men. 

The women's tank is a Lululemon Swiftly Tech Racerback, please choose your size accordingly:

XS=Size 2

S=Size 4

M=Size 6

L=Size 8

XL=Size 10

XXL=Size 12



Early Bird Registration Fee: $109 (+GST)

(Until August 19, 2019)

Regular Price Registration Fee: $139 (+GST)

(August 20 - October 25, 2019)

Entries are non-refundable, but are transferrable. 

 

Scoring: For Repetitions: More is Better

9 Minute AMRAP

 

20 Double-Unders

10 Toes-2-Bar

5 Hang Cleans (185/125)

 

*5 Wall Ball Penalty Each Time A Movement Is Broken-up

 

Scoring: For Repetitions: More is Better

9 Minute AMRAP

 

20 Single-Unders

10 Leg Raises

5 Hang Cleans (135/85)

 

*5 Wall Ball Penalty Each Time A Movement Is Broken-up

 

Scoring: For Weight: Heavier is Better

5 Minutes To Establish A 1-Rep Split Snatch For Max Weight

Scoring: For Time: Fastest is Better | Time Cap: 5

For Time:

 

20/15 Cal Row

10 KB Swings (24/16)

10 Burpee-Over-Rower

10 KB Swings (24/16)

10 Burpee-Over-Rower

10 KB Swings (24/16)

20/15 Cal Row

 

*5 Minute Cap

Scoring: For Time: Fastest is Better

3 Rounds For Total Time:

 

20/15 Cal Row

10 KB Swings (24/16)

10 Burpees-Over-Rower

10 KB Swings (24/16)

10 Burpees-Over-Rower

10 KB Swings (24/16)

20/15 Cal Row

 

*5 Minute Cap Each Round

Scoring: For Time: Fastest is Better | Tiebreaker: Time at HSPU Completion

For Time:

 

60 Cal Bike

50 Box Jump Overs (24/20)

40 Alternating DB Snatches (50/35)

30 Thrusters (95/65)

20 Handstand Push-ups

10 Ring Muscle-ups

 

*17 Minute Cap

Scoring: For Time: Fastest is Better

For Time:

 

60 Cal Bike

50 Box Jump (Step) Overs (24/20)

40 Alternating DB Snatches (35/20)

30 Thrusters (75/55)

20 Wall Balls (20/14)

10 Toes-to-Rings

 

*17 Minute Cap

Scoring: For Repetitions: More is Better

90 Second AMRAP

Sandbag Over Bar

 

Rx Men - 150 lbs

Rx Women - 100 lbs

Scaled Men - 100 lbs

Scaled Women - 60 lbs

 

*Bar at Armpit Height

Scoring: For Repetitions: More is Better

Max Unbroken Chest-To-Bar Pull-ups

Scoring: For Time: Slowest is Better

Max Hang From Pull-up Bar

Scoring: For Time: Fastest is Better

For Time:

 

9-7-5

Bar Muscle-ups

Squat Snatch (135/95)

 

*7 Minute Cap

Scoring: For Time: Fastest is Better

For Time:

 

9-7-5

Pull-ups

Power Snatch (95/65)

 

*7 Minute Cap

Workouts have not been announced. Please check back again...