Fat Man Little Boy Showdown

Onsite Competition for Individuals and teams

Event description

The Fat Man Little Boy Showdown is designed to bring together RX athletes and scaled athletes within the CrossFit Community, as well as allow CrossFit Teens and Kids a chance to test their skill against their peers.  The team workouts are geared towards reliance of each others skills and abilities regardless of performance level.  This competition is predicated on building confidence in scaled athletes, teens, and kids, and welcoming newer athletes into our community. Integrity when choosing a scaled athlete is encouraged.

The PRO-AM team competition consists of one RX’d individual and one scaled individual of the same sex. Teams are composed of a male division and female division. 

The Teen competition is an individual competition, and divided into male and female teens ages 11-14 and 15-17 divisions. Teens are expected to be able to preform all the adult scaled movements and possibly some RX movements, to include pull-ups.

The Kid competition is an individual competition, and is divided into kids ages 5-7 and 8-10. Kids are expected to be able to count over 10 and perform basic CrossFit movements.

Stay tuned for the WODs to be posted.

Judging expectations will be posted closer to the event day.


Rx athletes are expected to perform the following movements:

  • Double Unders
  • Toes to Bars
  • Chest to Bar Pull-ups
  • Box Jumps
  • Hand Stand Push-ups
  • Hero WOD weights


Scaled athletes are expected to perform the following movements:

  • Single Unders
  • Knee Raises
  • Ring-rows
  • Push-ups
  • Box Step-ups
  • Box Dips

 

Logistics: Prior to event day, SCCF will send you a map that encompasses parking and athlete tent areas. 

Event WOD Release: WOD's will be released prior to the competition, as well as a standards video. 

Please contact us with any questions! More importantly, grab a partner and sign up!