Fat Man Little Boy Showdown

Onsite Competition for Individuals and teams

Event description

The Fat Man Little Boy Showdown is designed to bring together RX athletes and scaled athletes within the CrossFit Community, as well as allow CrossFit Teens and Kids a chance to test their skill against their peers.  The team workouts are geared towards reliance of each others skills and abilities regardless of performance level.  This competition is predicated on building confidence in scaled athletes, teens, and kids, and welcoming newer athletes into our community. Integrity when choosing a scaled athlete is encouraged.

The PRO-AM team competition consists of one RX’d individual and one scaled individual of the same sex. Teams are composed of a male division and female division. 

The Teen competition is an individual competition, and divided into male and female teens ages 11-14 and 15-17 divisions. Teens are expected to be able to preform all the adult scaled movements and possibly some RX movements, to include pull-ups.

The Kid competition is an individual competition, and is divided into kids ages 5-7 and 8-10. Kids are expected to be able to count over 10 and perform basic CrossFit movements.

Stay tuned for the WODs to be posted.

Judging expectations will be posted closer to the event day.


Rx athletes are expected to perform the following movements:

  • Double Unders
  • Toes to Bars
  • Chest to Bar Pull-ups
  • Box Jumps
  • Hand Stand Push-ups
  • Hero WOD weights


Scaled athletes are expected to perform the following movements:

  • Single Unders
  • Knee Raises
  • Ring-rows
  • Push-ups
  • Box Step-ups
  • Box Dips

 

Logistics: Prior to event day, SCCF will send you a map that encompasses parking and athlete tent areas. 

Event WOD Release: WOD's will be released prior to the competition, as well as a standards video. 

Please contact us with any questions! More importantly, grab a partner and sign up!

Scoring: For Time: Fastest is Better | Time Cap: 12

Bell:

3 Rounds For Time:

21 Deadlifts (11-14: 35) (15-17: 75/55)

15 Pull-ups (11-14: Body Rows)

9 Front Squats (11/14: 35) (15-17: 75/55)

*Complete 10 Wall-balls after every round (11/14: 12lb) (15-17: (14-12)

Scoring: For Repetitions: More is Better

8 minute AMRAP:

8 Burpees

6 Box Jumps (11-14: 20") (15-17: 24"/20")

19 Plate Ground to Overhead (11-14:10lb.) (15-17:25lb./10lb.)

45 Double-Unders (11-14: 45 Single-Unders)

*3 minute rest before completing Event 2B: Fat Man

Scoring: For Weight: Heavier is Better

5 minutes to get Rep Max

Teens 11-14: 1 Rep Max of Push Press

Teens 15-17: 1 Rep Max of Clean and Jerk

Scoring: For Time: Fastest is Better | Time Cap: 20

For Time:

Teens 15-17

400 Meter Run Weighted Run (10 lb. plate)
10 Overhead Squats (45/35)
400 Meter Weighted Run (10 lb. plate)
10 Push Press  (65/55)
400 meter Weighted Run (25 lb. plate)
10 Toes-2-Rings
400 meter Weighted Run (25 lb. plate)
10 Deadlifts (115/105)

Teens 12-14

400 Meter Run Weighted Run (5 lb. plate)
10 Overhead Squats (15 lb. bar)
400 Meter Weighted Run (5 lb. plate)
10 Push Press  (25 lb.)
400 meter Weighted Run (10 lb. plate)
10 Knee Raises
400 meter Weighted Run (10 lb. plate)
10 Deadlifts (45 lb.)

*Athletes will run with a 10/5 pound plate 400 meters and place plate beside bar. After completing the 10 overhead squats with an empty bar, the athlete will pick up another 10/5 pound plate from the stack and run 400 meters. Once athlete returns, athlete may load bar to complete the 10 push press. The athlete will then grab a 25/10 pound plate from a stack and run 400 meters, placing the plate beside the bar prior to completing 10 toes to rings/knee raises. For the last 400 meter run, the athlete will grab the last 25/10 pound plate. Upon returning to the gym, the athlete will load the bar with both 25/10 pound plates to complete the 10 deadlifts. 

Scoring: For Time: Fastest is Better

25 Calories on the assault bike

Scoring: For Time: Fastest is Better | Time Cap: 10

3 Rounds For Time:

10 Burpees

100 Meter Run

(*While holding an item overhead)

Scoring: For Repetitions: More is Better

10 Minute AMRAP:

6 Box Step-Ups

12 Air Squats

18 Single-Unders

Scoring: For Time: Fastest is Better | Time Cap: 10

4 Rounds For Time:

5 Squat Jumps

5 Ring Rows

5 Push-ups

Scoring: For Time: Fastest is Better | Time Cap: 20

Compete the following:

Grab liter and run to first checkpoint

Complete 20 Synchronized Overhead Squats (Empty Liter)

Load liter with weight and run to second checkpoint

Complete 20 Tire Flips as a team

Load liter with weight and run to SCCF

Complete 20 Toes to rings/knee raises each

 

*Total running distance is 1 mile. 

*Athletes will complete 10 tire flips as a team and grab weight for liter. One athlete must flip the tire back to the liter while the other holds the weight. The weight cannot touch the ground. Athletes may switch between tire flips and weight as much as needed. 

*RX athletes will complete a total of 20 toes to rings and scaled athletes will complete a total of 20 knee raises total. The knee raises will be completed on the bar. Athletes must "get in where they fit in." Meaning, if all the rings are being used, the scaled athleted needs to start on knee raises. 

Scoring: For Repetitions: More is Better

12 Minute AMRAP:

8 Synchronized Burpees 

6 Box Jump Overs/Box Step-Overs (Men:24/Women:20)

19 Plate Ground to Overhead (Men:45/Women:25)

45 Double-Unders/Single-Unders

3 minute rest before completing 2-B- Fat Man

Scoring: For Weight: Heavier is Better

5 minutes for teams to obtain a rep max. 

RX Athlete: 3 Rep Max Thruster

Scaled Athlete: 1 Rep Max Squat Clean and Jerk

*Athletes must use the same bar

*Athletes cannot decrease weight if an attempt is failed

Scoring: For Time: Fastest is Better | Time Cap: 10 | Tiebreaker: Bell

Bell: 3 Rounds For Time

Partner A (Scaled): 21 Deadlifts (135/95)

Partner B (RX): 15 Pull-Ups

Both Partners: 9 Front Squats (RX: 185/135) (Scaled:135/95)

THEN:

JT: 21-15-9

Partner B (RX): Handstand Push-Ups

Partner A (Scaled): Box Dips

Both Partners: Push-Ups

 

*Scaled Athlete must be Partner A and RX Athlete must be Partner B.

*Only one partner works at a time.

*On movements with "both partners", athletes can split the reps however they choose, to include one athlete completing all of the push-ups and/or front squats.

Scoring: For Time: Fastest is Better

100 Calories on the assault bike

*Both athletes must complete calories as a team

*Athletes can switch as needed