Event description

|Welcome to the TRIAD Series|

A 3 person same sex team event coming to the Hereford.

Grab your buddies for complete test of fitness, on a complete level playing field.

Become apart of our community as we look to grow our event to become something truly unique.

Be prepared for some classic CrossFit, odd objects, team testing events!

This first instalment of the TRIAD Series will have 30* Teams competing in complete inclusive devision. 

TEAM FORMAT
3 Person team, combining 3 males or 3 females, ages 16+ (with consent of an adult). All abilities welcome. 

No online qualifier, team spots are available on a first come first serve basis. (15 male teams/ 15 female teams) 

Team Entry Fee:
Your entry fee is invested into the cost of staging the event, hiring facilities, hiring and buying equipment; as such, we unfortunately do not offer a refund on any team entry fees once a payment has been made. 

 

Scoring: For Time: Fastest is Better | Time Cap: 12

9-7-5 

DEADLIFTS @70/50KG\

BOB

 

EACH ATHLETE MUST COMPLETE '9-7-5' TO FINISH THE WORKOUT

TWO ATHLETES MUST BE HOLDING, MALES 2X15KG PLATES AND FEMALES 2X10KG PLATES WHILE THE PERSON DOING 9-7-5 WORKS.

 

Scoring: For Repetitions: More is Better

4MIN WINDOW 

 

30 SYNCHRONISED DB WORM THRUSTERS

MAX CAL AB

 

2MIN REST 

 

4MIN WINDOW

 

15 SANDBAG CLEANS @60/40KG

MAX CAL ROW

Scoring: For Repetitions: More is Better

3 MIN WINDOW (1MIN PER ATHLETE)

 

MAX C&J 

 

CHOOSE WEIGHT;

MEN - 50/60/70

FEMALES - 30/40/50

 

1 MIN TRANSITION

 

3MIN WINDOW (1MIN PER ATHLETE)

 

MAX PULL UPS

Scoring: For Time: Fastest is Better | Time Cap: 20

50M BALE FLIP

20 SYNCHRONISED BOB

RUN

50M BALE FLIP

20 BOB