PAINKLLR PAINCAVE.San Diego

Onsite Competition for Teams

Event description

PAINKLLR PAINCAVE.San Diego

The next installment of our in-box competition is slated for November 16, 2019 in Downtown San Diego!

Our 2-person, same gender team setup provides an environment to hit the competition floor and throw down with your friend and fellow athletes. The environment is real and this offers a chance to give it your all and leave it on the floor.

Included in your registration fee is an athlete bag filled with:

Personalized PAINKLLR athlete shirt/tank with your last name for you & your partner The custom shirt/tank will only be included with registration for anyone who registers BEFORE October 16th. 


Snacks, Goods & Promos will be provided in each athlete bag from our Sponsors.

Athlete Bags will include:

  • Athlete tee/tank with your last name (only included with registrations before October 16th)
  • Wildway sample granola packs
  • Ultima replenisher sample packs 
  • CBD Medic Sample Packs
  • AWAKN collagen coffee infused with MCT Oil sample packs

**PLEASE SELECT SHIRT SIZES WHEN PROMPTED**

EARLY BIRD SPECIAL:

Use code "EARLYBIRD" at checkout until Septmeber 1st to get 15% off registration. 

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TOTAL CASH PRIZES: $2000

RX: 

1st - $500 + additional product from PAINKLLR

2nd - $300 + additional product from PAINKLLR

3rd - $200 + additional product from PAINKLLR

 

Scaled:

1st - Compex Units

2nd - PRIZE Bag from us and our Sponsors

3rd - PRIZE Bag from us and our Sponsors

 

Sponsors & giftings will be announced soon...

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Pick your division…

Scaled: Our scaled division are for athletes looking to compete on a more intermediate level, share a common goal of functional fitness, and are working toward mastering their skills.

For Scaled, athletes must be able to:

Row

Heavy Sandbag Squats

Toes to Bar

Power Clean (135/95)

Double Unders

Thruster (95/65)

Pull Ups

RX: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness.

For RX, athletes must be able to:

Row

Heavy Sandbag Squats

Toes to Bar

Power Cleans (185/120)

Double Unders

Thruster (115/75)

Muscle Ups

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To ensure a smooth and quick entry, here’s what you need to know:

Check in - Begins at 7:00am and closes promptly at 8:00am, this time is needed to collect your Athlete bag at check in. Event begins at 9:00am sharp.

Where Am I Going? – Check-in occurs at Stay Classy CrossFit on the day of the event.

Parking – Street parking is available around the area and is free on Saturdays. Arriving early is your best bet for a good space. Remember, this is Downtown San Diego so weekends can get busy!

Come Prepared – You’ll need to provide a valid ID to complete check-in. Bring gear to work out in and food however Underground Prep will be on-site. Remember, on checkin you will be receiving an Athlete Bag which will include:

Your custom Athletes Shirt for competition (Only if you registered BEFORE October 7th)
Other goodies from our sponsors

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on November 12th. Please note if they ordered a tee/tank they will receive the tee/tank ordered by the original participant.

 

Scoring: For Time: Fastest is Better | Time Cap: 9

9 Min Cap

Buy In : 1200M row for Time (switch at 600 meters)

AMRAP: Max Heavy Sandbag Squats 

RX: 200/150

Scaled: 150/100

Standards

Buy-in - 1200m Row Sprint 

  • Athletes all start behind the rower (Rower will be set for single distance) At 3,2,1 athlete 1 can begin.
  • Partners 1 Must switch with Partner 2 at 600m Mark (Rower does not need to be reset) 
  • Score is time it took to reach 1200m.

Directly into AMRAP of - Max Sandbag Squats 

  • Athletes MUST hold sandbag in front in a hugging manner.
  • Rep Begins with athlete standing - As in athlete picks up the bag and comes to a full standing position before starting.
  • Athlete must squat down until hip creases passes the knee crease - pass top of the knees
  • Athlete must return to a full vertical position with knees, hips fully extended. 
  • Athletes CANNOT pass sandbag amongst each other, sand bag must start on the ground. 

Scoring: For Repetitions: More is Better

9 Min Cap

Buy In: 1200M row for Time (switch at 600 meters)

AMRAP: Max Heavy Sandbag Squats 

RX: 200/150

Scaled: 150/100

Standards

Buy-in - 1200m Row Sprint 

  • Athletes all start behind the rower (Rower will be set for single distance) At 3,2,1 athlete 1 can begin.
  • Partners 1 Must switch with Partner 2 at 600m Mark (Rower does not need to be reset) 
  • Score is time it took to reach 1200m.


Directly into AMRAP of - Max Sandbag Squats 

  • Athletes MUST hold sandbag in front in a hugging manner.
  • Rep Begins with athlete standing - As in athlete picks up the bag and comes to a full standing position before starting.
  • Athlete must squat down until hip creases passes the knee crease - pass top of the knees
  • Athlete must return to a full vertical position with knees, hips fully extended. 
  • Athletes CANNOT pass sandbag amongst each other, sand bag must start on the ground. 

Scoring: For Time: Fastest is Better | Time Cap: 7

6 Rounds for time: Follow the leader style (Each athlete must complete 1 full round before the next athlete can go)

15 Toes to Bar
7 Power Cleans
Shuttle Run

RX (185/120)
Scaled (135/95)

Toes to Bar 

  • Athlete must start hanging from pull up bar with arms fully extended
  • Athletes heels must go from behind the bar then finish with toes touching simultaneously.

Power Cleans

  • Barbell will begin on the ground
  • Barbell must go in one non stop movement to athletes front rack receiving position
  • Rep is complete when the athlete is standing with knees and hips fully extended and shows control of the bar on shoulders with elbows in front of the bar. 
  • Squat Clean is allowed but must complete to standing position for rep to be counted. 
  • Touch and go is allowed but bouncing of the bar will result as a NO REP. 

Shuttle Run

  • Athlete will begin behind starting marker 
  • Athlete will run to next marker then cross legs in front of line with both hands simultaneously touching ground before returning back to starting marker and repeated for following marker. 
  • After completing all shuttle runs partner MUST tag next partner before the next round can be started. 
  • Athletes must tag before switching partners

Scoring: For Time: Fastest is Better | Time Cap: 16

Chipper (Time Cap: 16 Minutes)

200 Double Unders
100 Thrusters
75 Burpees over Bar
50 Power Snatch
25 Ring Muscle Ups

RX (115/75)

Scaled (95/65) Pull-Ups x2 (50)

Standards:

Double Unders 

  • Athlete must jump once while rope completes 2 revolutions. 

Thrusters

  • Barbell begins on the ground
  • Movement will begin with barbell on shoulders then pass through a complete front squat to full lockout overhead. 
  • Squat must clearly show hip crease pass top of knees at the bottom position. Athlete must continue squat to press in one simultaneous motion
  • Rep will be counted and completed with knees, hips and lock out overhead.
  • Cluster for first rep will be allowed. 

Burpees over Barbell 

  • Burpees will performed laterally 
  • Chest and thighs must make contact with ground at the bottom. 
  • Athlete may step up or jump up from bottom
  • Athlete must take off with two feet together and land at the same time
  • Full extension of body while jumping over bar is not necessary. 

Power Snatch

  • The barbell will begin on the ground 
  • Barbell must be lifted in one motion overhead 
  • Rep is complete with knees and hips open while showing control overhead
  • Touch and go is allowed but bouncing deliberately will be a NO REP. 

Ring Muscle Ups 

  • Athlete must begin with, or pass through, a hang below the rings with arms fully extended and the feet off the ground.
  • At the top athlete must show full extension of the elbows above the rings.
  • Kipping is allowed. Swig to support or any style which make feet break above the plane of the ring will not be allowed. 

Pull-Ups (Scaled)

  • Athlete must start hanging from pull up bar with arms fully extended
  • At the top athletes chin must clearly be over the plane of the bar for rep to be counted. 
    Kipping, butterly, or strict will all be allowed.