2019 Stone Strong Showdown- Stars and Stripes

Onsite Competition for Individuals

Event description

CrossFit Unscathed presents 2019 Stone Strong Showdown!!

Saturday, September 14th at 8am-3pm

This will be an Individual Competition with 3 workouts and 1 floater.

*once you sign up there will be no refunds, but we will happily accept changes with the stipulation that you give us 1 week notice prior to the event.

Divisions- Masters 50+/RX/Scaled

Pricing:

$69 EARLY BIRD until August 11th

$79 REGULAR PRICE

1st Wod will be released August 21st

Movement Standards:

RX (able to perform all movements and loads)

  • HSPU
  • Wallballs
  • Box Jumps (24/20)
  • KB Swings (70/53)
  • Burpees
  • Rowing
  • Running
  • Barbell Movements (155/105)
  • Overhead Walking Lunge weighted

Masters 50+

  • HSPU with 45# plate
  • Wallballs (20/10) to 9'
  • Step Ups (24/20)
  • KB Swings (53/35)
  • Burpees
  • Rowing
  • Running
  • Barbell Movements (105/75)
  • Walking Lunges

Scaled

  • HSPU with 45# plate
  • Wallballs (14/10) 9' for women
  • Box Jump or Step Up (24/20)
  • KB Swings (44/26)
  • Burpees
  • Rowing
  • Running
  • Barbell Movements (95/65)
  • Walking Lunges

Any questions or concerns please email info@crossfitunscathed.com