Hero Games 2020

Onsite Competition for Individuals and teams

Event description

Calling all heroes... do you have what it takes to stand above the crowd?

Join us on February 29, 2020 for Ascension Genesys Health Club’s first annual Hero Games! Open to members and non-members, participants will compete in an epic fitness battle for the title of 2020 Club Hero! There will be a food truck, giveaways, and a free family fun obstacle course – so bring the whole family! Visit our website for a complete list of rules, video demonstrations, and more. Event proceeds will benefit Ascension Genesys Health Club’s Parkinson’s exercise programs, with funds administered by the Ascension Genesys Foundation. Space is limited, register now!

 

Individual Fitness Competition
8 a.m. – 12 p.m.

Age Brackets:
• 13–17 (Scaled*)
• 18–39 (Rx or Scaled*)
• 40 & up (Rx or Scaled*)

We are excited to announce that we have two divisions available for our Individual Competition! Here is a description of each to help you determine which division to register for:

- Rx Division: Competitors will perform all exercises using the prescribed weight with no movement modifications.

- Scaled Division: Competitors may perform all exercises with a reduced weight and are able to modify the movements, if needed.  * Scaled Division NOT eligible for Grand Prize

Individual Competition is a 15 minute AMRAP: which means competitors will have 15 minutes to complete As Many Rounds As Possible.

Overall individual winners of the Rx Division will be featured on the Wall of Fame for an entire year!

Registration Fees
Member: $70 (after 2/1/20: $85)                           
Non-Member: $85 (after 2/1/20: $100)
Registration closes 2/23/20

Ascension Genesys Health Club Members use code:  HG2020 to receive member pricing for individual event. We will be verifying membership status.

 

Family Fun Obstacle Course
11 a.m. – 1 p.m.

FREE family fun event for all ages. Participants will be entered into a drawing for a Free 1 Month FULL Family Membership ($175 value)

Registration Fee
NONE
(Donations Accepted)

 

Team Fitness Competition
1 – 5 p.m.

• Must have 4 participants (at least ONE must be a female).
• Team members must be at least 18 years old by date of competition.
• Choose a team captain. Heat time and results will be posted under their last name.

The Team Competition is a Chipper: a workout in which each team member must complete the number of repetitions stated of each exercise before moving onto the next exercise. 

Winning team will be featured on the Wall of Fame for an entire year!

Registration Fees
Team: $200 (after 2/1/20: $240)
Registration closes 2/23/20

Over $10,000 in Prizes!


Overall Men's, Women's, and Team Winners will receive 1-year FREE membership to Ascension Genesys Health Club.

Registration Includes: Exclusive Hero Games 2020 t-shirt, Hero Games water bottle and Ascension Genesys Health Club goodie bag, and more! 

Rules and Regulations:

  • Scaled Division is NOT eligible for Grand Prize
  • Heat schedule will be available on our website (link below) on 2/26/20 at 12 pm EST
  • Plan to arrive 1 hour prior to your scheduled heat time 
  • Team substitutions WILL BE ALLOWED the day of the event. Individuals that will be subbing must check in with the team at athlete registration area ONE hour prior to scheduled heat time
  • Teams MUST check in together at the event
  • Individuals may NOT participate in more than one division of the individual competition
  • Individuals may NOT participate on more than one team
  • On competition day if you do not have a complete team (3 men and 1 female) for any reason you will not be allowed to compete as a team 
  • NO powder chalk is allowed

If the division you want to register for is full, email:  sandy.meszaros@ascension.org  

General Information:

  • Food Truck will be onsite from 11am - 2pm
  • Complementary coat and bag check will be available
  • Individual Competition Awards Ceremony will be held at 12:30 pm
  • Team Competition Awards Ceremony will be held at 5:30 pm

*** There will be absolutely NO REFUNDS under any circumstances for individuals or teams ***

For more information, including movement standards, visit our website at www.AscensionGenesysHealthClub.com/HeroGames

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Complete 1 Round

Individual Competition is a 15 minute AMRAP: which means competitors will have 15 minutes to complete As Many Rounds As Possible.

15 minute AMRAP Men's  Women's 
10 Kcal Bike    
10 Deadlift

Rx- 135 lbs 

Scaled - 95 lbs

Rx - 95 lbs

Scaled - 65 lbs 

10 Hand Release Pushups Scaled - on knees Scaled - on knees
10 Ball Slams

Rx - 40 lbs

Scaled - 30 lbs

Rx - 25 lbs

Scaled - 20 lbs

10 Ab Mat Sit-ups    

We are excited to announce that we have two divisions available for our Individual Competition! Here is a description of each to help you determine which division to register for:

- Rx Division: Competitors will perform all exercises using the prescribed weight with no movement modifications.

- Scaled Division: Competitors may perform all exercises with a reduced weight and are able to modify the movements (if needed). 

TIE BREAKER:

Athletes that complete the same exact number of rounds and repetitions will enter a tie break to determine ranking. The winner will be based on the time it took for the athlete to complete the first round of the workout.

For movement standards, visit our website at www.AscensionGenesysHealthClub.com/HeroGames 

Scoring: For Time: Fastest is Better | Time Cap: 20 | Tiebreaker: Teams total caloric expenditure

The Team Competition is a Chipper: a workout in which each team member must complete the number of repetitions stated of each exercise before moving onto the next exercise. 

Chipper - 20 minute time cap

Rower - team member rowing at all times

50 Burpees

40 Plate Thrusters

30 Sit-ups

20 Lunges

1 Mile Relay Run

TIE BREAKER:

If teams finish chipper workout and relay at exact same time a tie breaker will determine rankings. The tie breaker will be the teams total caloric expenditure on rower. Highest total expenditure will be considered the winner.

For movement standards, visit our website at www.AscensionGenesysHealthClub.com/HeroGames