Bristol Burnout

Onsite Competition for Teams

Event description

Competition is a way of life at Bristol Motor Speedway – the Last Great Colosseum, and what is better than competing for big cash prizes? Speedway Children’s Charities, along with many local CrossFit boxes are excited to announce “Bristol Burnout – at the Last Great Colosseum” on Saturday, July 27 in the South Building at Bristol Motor Speedway. Bring your gladiator mentality and compete for a cause at “Bristol Burnout”. Enjoy local health and fitness vendors, area food trucks and local breweries while area athletes compete.

Team Information
Competitor teams of 2 can register for $110 per team (on Jun 1 the price increases to $130 per team) and each competitor will receive branded Bristol Burnout gear along with the opportunity to compete at Bristol Motor Speedway. 

Division Information
Curious about qualifying for the Rx division? Here’s a bit of steering to know where you stand in the polls:

- Moderate sets of kipping everything (no MUs)
- Snatch/OHS upwards of 135/95
- Suggested Dead Lift 300/200 but not necessarily required

The below workouts are for the Scaled Division.  The RX division will be a version of the scaled.

1. Drag Strip
Two lanes with 10 bars per lane. 50 sec for each partner to hit a lift. 10 teams going conga line style. Snatch, Clean Or Deadlift.

Scaled
Male 95-265lbs (95-115-135-155-165-185-205-225-245-265)
Female 55-225lbs (55-75-85-105-125-145-165-175-195-215)
One person misses the other partner is allowed to move on.

2. Longest Quarter Miles
For Time With Partner:

20 Burpee Box Jumps Overs

40 Hang Power Cleans 135/95/65

1200m Run

40 Hang Power Cleans 

20 Burpee Box Jumps Overs

3. Bristol 300
For Time With Partner:

  • Calorie Goal
    Synchro Gymnastics Movement
    Synchro Front Squats
    Calorie Goal
    Run to Finish


Top 5 Teams will advance to the Championship Workout!

 

Questions?
For more information or sponsorship opportunities, please contact Betsy at 423-989-6975 or betsy@bristolmotorspeedway.com.

Scoring: For Weight: Heavier is Better

Two lanes with 10 bars per lane. 50 sec for each partner to hit a lift. 10 teams going conga line style. Snatch, Clean Or Deadlift.

  • Scaled Male 95-265lbs (95-115-135-155-165-185-205-225-245-265)
  • Scaled Female 55-225lbs (55-75-85-105-125-145-165-175-195-215)
  • RX Male 155-335lbs (115-185-205-225-245-265-285-305-315-335)
  • RX Female 85-255lbs (85-105-125-145-165-175-195-215-235-255)

One person misses the other partner is allowed to move on.

Scoring: For Time: Fastest is Better

Scaled Women's

For Time:

- 20 Burpee Plate Jump-Overs 45lb Plate (Split as needed)

- 40 Hang Power Cleans 55lbs (Split as needed)

-1200m Run Together

- 40 Hang Power Cleans 55lbs (Split as needed)

- 20 Burpee Plat Jump-Overs 45lb Plate (Split as needed)

 

Scaled Men's

For Time:

- 20 Burpee Plate Jump-Overs 45lb Plate (Split as needed)

- 40 Hang Power Cleans 95lbs (Split as needed)

-1200m Run Together

- 40 Hang Power Cleans 95lbs (Split as needed)

- 20 Burpee Plate Jump-Overs 45lb Plate (Split as needed)

 

Rx Women's

For Time:

- 20 Burpee Box Jump-Overs 20in (Split as needed)

- 40 Hang Power Cleans 95lbs (Split as needed)

-1200m Run Together

- 40 Hang Power Cleans 95lbs (Split as needed)

- 20 Burpee Box Jump-Overs 20in (Split as needed)

 

 

Rx Men's

For Time:

- 20 Burpee Box Jump-Overs 24in (Split as needed)

- 40 Hang Power Cleans 135lbs (Split as needed)

-1200m Run Together

- 40 Hang Power Cleans 135lbs (Split as needed)

- 20 Burpee Box Jump-Overs 24in (Split as needed)

Scoring: For Time: Fastest is Better

 

Scaled Women's

For Time:

- 35 Calorie Row (Split)

- 50 Synchronized Ring Rows

- 50 Synchronized Front Squats 45lbs

- 35 Calorie Row(Split)

 

Scaled Men's

For Time:

- 50 Calorie Row (Split as needed)

- 50 Synchronized Ring Rows

- 50 Synchronized Front Squats 65lbs

- 50 Calorie Row (Split as needed) 

 


 

Rx Women's

For Time:

- 35 Calorie Row (Split as needed)

- 50 Synchronized Pull-Ups

- 50 Synchronized Overhead Squats 65lbs

- 35 Calorie Row (Split as needed)

 

Rx Men's

For Time:

- 50 Calorie Row (Split as needed)

- 50 Synchronized Pull-Ups

- 50 Synchronized Overhead Squats 95lbs

- 50 Calorie Row (Split as needed)

Scoring: For Time: Fastest is Better

RX - for time:
3rds:
- 5 Rope Climbs
- 25 Handstand Push-Ups
Then...
75 Weighted Pistols 25/10lbs
(15 per section run to finish)

SCALE - for time:
- Walking Overhead Lunge Down & Back 45/25
Then...
3rds:
- 15 Pull-Ups
- 30 Hand-Release Push-Ups
Then...
- Walking Overhead Lunge Down to finish 45/25