Elite Fitness League (EFL) Individual & Mixed Pairs Throwdown

Onsite Competition for Individuals and teams

Event description

The Elite Fitness League’s mission is to provide high quality CrossFit competitions for Athletes in the wider CQ area in a supportive and community focused environment.

Established in 2014, the Elite Fitness League was born from the desire to provide regional CrossFitters an opportunity to experience that ‘game day’ feeling year round. While each affiliate has roaring talent within their walls, we believe that testing yourself against the unfamiliar is the key to securing the competitive edge that will see more athletes at CrossFit sanctioned events both in Australia and internationally.

On 24 & 25 August 2019, the Elite Fitness League is hosting an INDIVIDUAL throwdown as well as a showdown for the top MIXED PAIRS in Central QLD.

The individual division is RX only, and is based on expressions of interest which can be sent to competions@crossfitcq.com.au.

Mixed pairs divisions will be RX and scaled ONLY, however there will also be recognition and prizes for the top Masters and Teens competing within each division.

Check out our FAQs below, and follow the Facebook event for the latest and ongoing communication leading up to the event.


Frequently Asked Questions

What are the movement standards for mixed pairs?

Please use 2019 CrossFit Open as a guide for movement standards for the mixed pairs event (both RX and scaled divisions).

Refunds & Athlete Changes

There will be strictly no refunds on registrations. In the event an athlete is unable to compete, you may sub in other athletes however we must be notified via email prior to the event competitions@crossfitcq.com.au.

New team members will need to complete a waiver on the day before competing.

Will the workouts be released prior to the event?

Yes all workouts will be released at least one week prior to the event.

Where is event located?

The event is held at CrossFit CQ in Rockhampton:

5/49 Archer Street

Rockhampton City QLD 4700

CrossFit CQ is located within the Kent & Archer Health and Wellness complex.

Will there be food and drink available to purchase?

The sure will!

The Green Eat café next door will be open all weekend selling coffee, healthy food and snacks as well as protein smoothies, juices and cold drinks.

There will also be water and Fit Aids available for purchase from the CFCQ reception.

Plus at this stage Gelatisimo Rockhampton will be there providing treats for everybody.


There is street parking available surrounding the venue. We ask that you try to buddy up and carpool as best you can, and avoid parking in any surrounding businesses or residences.

What should we bring with us?

There will be a area in the complex car park for athletes to set up for the weekend. You are welcome to bring whatever you will need to compete and enjoy:

  • Your team mates and spectators!
  • Tent / Gazebo
  • Chairs
  • Water / food / snacks
  • Workout gear